A lot of people may have fallen into a slump ever since the pandemic hit. That can for mentally or physically. A lot of people don't want to talk about this or even admit they are going through it. Rich knows this first hand because at times he feels like this. If you're someone who feels like you are stuck in a rut, then it is entirely up to you to start focusing on how to get out of it.

So many people spend a lot of their day doing things they don't necessarily like doing. Why would we do this? A lot of people young or old do this on a daily basis. People really need to take time out of their day to figure out what they truly love to do. Then go out and start doing it. We're only on this planet for a certain amount of time, so you better start doing what you love before it's too late!

RICH CELENZA talks about how a lot of men take women on boring dates and wonder why things never seem to work out. A lot of men (and women) need to come up with fun and interesting things to do when on dates. Especially on the first date. People need to think about also doing things with others that neither one has ever experienced before. By doing this you will both build memories that can last a lifetime.

RICH talks about how he wishes throughout his life he was more intelligent than he is. Rich has a saying about himself. "I am smart enough to know how stupid I truly am". Rich talks about how people need to understand that a lot of people may not be as smart as they think they are. People also need to understand that they may not be the smartest person in the room but maybe a lot more intelligent than they think they are. It doesn't always come down to what you know now, but what you are willing to learn!

RICH CELENZA talks about how a lot of people may look at themselves as a loser when in reality they are a winner. A lot of people feel like if they haven't accomplished everything they wanted to accomplished at a certain point and time in their life they failed. Instead of looking at what they haven't achieved, people should start looking at all they have.

RICH CELENZA talks about how a lot of times having some fun craving things you enjoy once in a while, can turn into bad habits. Rich has gone through this personally. A lot of people may start craving things like, food, alcohol, smoking (even drugs), and before you know it what was casual becomes routine. People need to not only realize how this is affecting their life but others as well.

RICH CELENZA talks about a friend he has in where she tries a different style of sport every year. This helps her not only stay in better shape but helps her learn something new. It also gives you an opportunity to meet new people and develop different physical skills. Most importantly it's something that is fresh, new, and exciting instead of doing the same type of sport/workout year after year.

RICH CELENZA talks about how at times he realized that his mood swings were not only hurting who he was in a relationship with but others as well. A lot of us are not self-aware enough of how moody we are at times. It can be when in a relationship but it can also be at work or when in social environments. The quicker you get control of your mood swings the better off you're going to be.

RICH talks about if you have been through a bad breakup or divorce then you are most likely on the rebound. It doesn't matter how long ago the breakup was. The bottom line is if you're looking to meet someone new, you're on the rebound. A lot of people a lot of times are quick to point out others being desperate after a breakup but not realizing they're no different.

RICH CELENZA talks about how he loves joking around with others. He also loves when people fun of him. He also loves making fun of his friends as well. But what he realized throughout his life is, there is a fine line between having fun or hurting someone's feelings. A lot of times we may not even realize it but we may be disrespecting others. That can go when with them or online.