Too many people get fucked up on alcohol or drugs and go out and end up injuring themselves. They also at times may make a decision that can injure others as well. What people need to do is figuring out a plan of safety before they go out and get under the influence. Not trying to make serious decisions while under the influence. A lot of times people may not realize it, but the decision they make while under the influence can be the difference between life and death!

Too many people bet on many things throughout their life that they think are going to work out for them. But a lot of times, things don't always work out the way they planned. That can be a job, opening a business, getting into a relationship, and on and on and on. But one thing that you can bet on being beneficial throughout your life, is taking care of your health and wellness. Most likely we will have set back throughout our lives, but if you have a healthy body and mind it is going to go a long way.

One of the things Rich has learned to do is escape from all the madness. It took Rich over forty years to figure it out, but once he did, his life changed forever. What Rich learned to do is just take time out and get away from everyone and everything. Rich would go somewhere where he didn't have to listen to anyone or do anything that he didn't want to do. He learned how to free his mind and body and give it time to refresh and recover. Sit back and think about why you are doing what you're doing?

Rich CELENZA talks about that no matter who you are what you do you are always going to look weird in someone else's eyes. That can go for the way you live your lifestyle, what you do for a living, or even the way you act and dress. You also may find yourself being one of these people who thinks everyone else is weird with the exception of yourself. Everyone is unique and we should all be free to become and do what we truly want to do, regardless of what other people think.

RICH CELENZA talks about how a lot of people should consider jumping on whatever the new fitness trend is. By going out and trying the latest and greatest fitness trends may motivate them to live a healthier lifestyle. It may also help them make some new friends and have some fun. Too many people get caught up in past workouts that they didn't like. Instead of thinking about that let's take a different approach and try some new exercises.

RICH CELENZA talks about that no matter who you are, or what you do, you're going to get embarrassed throughout your life. If you're looking to start taking some chances in you're life, you have to get over the fear of being embarrassed. We all do or say things that are going to embarrassing at times, and that's OK. No one perfect! People also need to pay attention because a lot of times they may be trying to make others feel embarrassed and that's not cool either.

RICH talks about how a lot of people in North America overeat. Not only do they overeat but they also eat a lot of times at the wrong times of the day. They also eat a substantial amount of food that is not healthy for them. The truth is we all have different eating styles. But if you're looking to lose weight or sustain a certain weight and can't, a lot of it comes down to your overeating. If people could just learn to eat a little less, they may be shocked at how much weight they can lose.

A lot of men when first meeting women like to talk about all the money they're worth or making when on a date. Rich personally thinks that is the wrong time and place to do that. When first meeting or talking with a woman, Rich thinks that's the best time to just have some fun. Not getting into talking about finances or how much their company or business makes. There will time to talk about that in the future. Also, men should listen and pay attention to what the women are saying.

RICH CELENZA talks about how incredible doctors and nurses are and the medical industry as a whole. But a lot of people also think that doctors, nurses, and medicine are the ones who are going to make them healthier. There is no question doctors, nurses, and meds are going to help you, but at the end of the day, it comes down to the patient living a healthier life. Patients need to understand for them to get better and get healthier it all falls on them.

RICH talks about no matter who you are, or what you do, or what environment you're in, you're going to have emotional ups and downs. Rich also talks about how people need to start paying close attention to their emotional stability. They need to become self-aware of what things are making them happy and what things are making them sad, and everything in between. But regardless of how you feel at times, people need to realize they are going to have emotional ups and downs throughout their entire life