RICH talks about that a lot of people may not realize that being in better shape is a lot easier than being out of shape. A lot of people think when it comes to being in shape they have to be extreme. They think they have to work out all the time or change their eating habits or go on strict diets. The truth is people should try to get into just a little better shape than they are. By being in just a little better shape is going to not only make them feel better but make them look better as well.

Too many people are afraid to ask others when in need of help. This can go if your millennial, Gen X, or a baby boomer. No matter who you are or what you do you're doing, eventually, you're going to need help from time to time. People also should reach others to others who they think are in need of their help. The quicker everyone realizes that they don't know everything the better they are going to be.

RICH CELENZA talks about how fortunate he is because of the lifelong friendship(s) he has had throughout his life. His friend(s) not only always had his back throughout his life, but also empowered him to believe that he can do and accomplish whatever he desired. Rich also talks about people may not realize this but they may be someone who is a great friend to others. They may not realize the impact that they have had or have on their friend's lives.

RICH CELENZA talks about how he was born and raised in a divorced household. Growing up in this environment he thought he might have to take sides when it came to dealing with his parents and family. But what he learned as he grew up wasn't the case at all. He also learned how to not get caught up and ever take sides when it comes to friends, family members, and colleagues. People also need to pay attention that they don't get caught up having taking sides when going through a breakup or divorce.

RICH CELENZA talks about how people need to pay very close attention to what they are doing to their bodies. This can go for at work or in their free time. They also need to pay attention to make sure when doing things physically, they are doing things correctly. Too many people neglect or destroy their bodies throughout the years. Then after a time, they start to have major complications, but at that point and time, there may no chance of having a full recovery. TAKE CARE OF YOUR BODY and MIND!

People need to pay close attention to where they are spending much of their energy. A lot of people spend too much energy and time doing things they don't want to do. Then when they do get an opportunity to do what they want, they are too tired and exhausted to enjoy it. People need to also learn how to spread their energy out so they don't become too fatigued throughout the day. A lot of people start off strong but don't realize that when the evening comes along, how tired they really are.

RICH talks about how he along with others journal what they need to accomplish throughout the day. They also journal things they do throughout the day along with what they would like to accomplish in the future. But what Rich learned to do is not just write down what he was doing that day but write down what he truly wanted to do that day. Not only write it down but go do it. A lot of people write down or talk about what they truly want to do but never get to it. No better time than the present to do it!

RICH CELENZA talks about how a lot of people feel alone a lot of times regardless of what environment they're in. They find themselves maybe being ignored or feeling cast out. But what Rich thinks a lot of people who are feeling lonely may because of their behavior. A lot of people may feel alone, or not wanted by others, because of their attitude, or the way they treat others. If you feel alone and want to be around others, it's up to that person to figure how to go about it.

RICH CELENZA talks about his past and how when while growing up in Chicago he knew a lot of people. No matter where he went, people knew him, and he knew them. But when he moved to Florida, he didn't know anyone for the most part. What he learned was how not be to feel embarrassed to doing things by himself. He also built up in confidence and learned how to make himself feel comfortable, no matter what his surrounding was.

RICH CELENZA talks about recently he has been injuring himself when doing certain types of exercises in the gym. He talks about how in time maybe certain exercises can start to hurt your body instead of helping it. Rich also talks about that just because you can't do things physically at this point and time doesn't mean you can't eventually go back to doing them. People need to pay close attention to everything they do to their body, from top to bottom.