Too many people waste their valuable time watching and listening to absolute junk. Too many people don't realize that commercials, the media, social media, television shows, radio stations are programmed their brains. Rich doesn't waste any time watching or listening to any of it. Rich records anything he watches that has commercials or ads. He refuses to listen to the radio because of the commercials as well. If you are looking to save time stop listening to all the nonsense and make a change.

RICH talks about how he was always angry when working out. To this day he doesn't know why he felt like that. But what was interesting is by being mad, he started to get incredible results. Not only that the madder he got, the stronger he got. If you are someone who has worked out for a substantial amount of time but never received the results you desired, it may be time to start getting mad about it. Push your body and mind and if it doesn't perform then get mad and start kicking it in the ass!

Throughout Rich’s, life he not only hung out with both of his daughters at the same time but spent just as much time alone with them. Rich realized as time went on he enjoyed spending one and one time with his daughters even more than when they were all together. Also, spending time with your kids independently gives you an opportunity to really focus on your children's wants and needs.

RICH CELENZA talks about how people need to keep doing exactly what they want to do. Not get caught up with what others are doing or telling you what you should or shouldn't be doing. Too many people are afraid to enjoy themselves. They are afraid of what others may say or think of them. Forgot about all of that. If you're not doing what you want then what is the sense of living. Time to start taking out time to do exactly what you want to!

RICH CELENZA talks about how people should consider working out when pissed or depressed. Rich has been doing this his entire life. Whenever Rich wanted to escape he used the gym as a release. A lot of people look at working out as dreadful. But people need to understand that a lot of times the place to go when wanting to release the negativity, is to go and work out. Not only will you be able to release a lot of their tension and stress, but will also help them with their health and well-being.

RICH CELENZA talks about how human beings are works of art. When people think of art they may think of a painting, sculpture, music, film, etc. But what a lot of people may not realize is they are an actual work of art. What they look like and how they live their life is very artistic. People create the life they lead which is very similar to an artist creating what they desire.

RICH CELENZA talks about how he uses rejection as fuel to keep him motivated. Instead of letting rejection depress him or make him want to quit, only makes him want to achieve more. People need to learn what Rich calls "Fail Forward". In life, if you want to do different things, and succeed at doing them, you're going to need to get through a lot of rejection. It's time to stop letting rejection take a toll on your mental and physical health.

RICH CELENZA discusses how a lot of people make things in their lives worse instead of better. A lot of people also make things worse for others instead of helping make things better. Rich doesn't understand why someone would do this. If you are someone who is always causing problems to themselves and others it may be time to take a hard look at your behavior. Instead of living in a life of chaos, try living in a life of calmness and tranquility.

RICH CELENZA talks about how people need to understand that when it comes to their health not everything is going to go as they planned. That can go for the way they look and feel. A lot of people who work out or try to gain and lose weight do not always get the results they desire. What people need to understand that all you can do when it comes to their genetics all they can do is do the best job they can. People need to realize that just staying healthy is the greatest gift they can give themselves.

RICH CELENZA talks about how he loves hanging out with all different types of people of all ages. That can be for babies all the way up to Seniors. Rich thinks too many people judge one another because of their age. People need to realize that we can all learn something from someone regardless of what they are all. We can also have fun and enjoy one another's company. That can go for when hanging out with friends, family members, colleagues, and even strangers.