RICH CELENZA talks about how he has heard about the five-year plan throughout his life. It comes up a lot, especially if you've ever been interviewed. The five-year plan does seem to work for a lot of people because it gives people some type of guideline to follow. But a lot of people get so caught up on their five-year plan, they miss out on other things along the way. Also, a lot of people may not realize it until it's too late that the five-year plan may have not been the right plan all along.

A lot of people are either too cheap or afraid to invest in themselves. They also would rather find someone to invest in them, so if it fails, they personally won't lose any of their own money. People need to understand that if they have something that they want to accomplish and can't find others to invest in them, it may be time to invest in themselves. If you plan on getting something accomplished it may be time to take a chance on themselves and put some of their own skin in the game.

RICH CELENZA talks about how people need to understand they should always have the final word when it comes to their health. People also need to figure out what they can and cannot handle when it comes to fitness. A lot of people get convinced by others on what is best for them when a lot of time it isn't. People need to study their body and also try to limit their injuries and understand that their body does have limits.

RICH CELENZA talks about how there's nothing wrong when it comes to wanting to learn how to better yourself. That goes for reading, watching videos, listening to other people's podcasts, and taking advice from others who are doing what they want to do. But there does have to come a time when people need to stop following others and start doing what they want to do. Instead of always following what others are doing, it may be time to start doing what you meant to do!

RICH CELENZA talks about how too many people get caught being trendy. Especially when it comes it comes to fashion. There's nothing wrong with being in style, but there's a big difference between being in style, and someone obsessed with what is trending. People need to learn when it comes to their lifestyle, they need to set their own trends. People also need to understand that if they are someone who is always following trends also may find themselves wasting a lot of money along the way.

RICH CELENZA talks about how people should consider being a little fairer when dealing with others. Like most people, we are all looking for a great deal. But we should also consider not taking advantage of others. Especially others that are naive. People should also consider taking an honest approach and looking at things from someone else's perspective. A lot of times we get so caught up in what we want and our beliefs, we dismiss what others may need or have been through.

RICH CELENZA talks about family and forgiveness. A lot of people may have been hurt by a family member. Which may have lead to them not speaking to one another. Or you may have been someone who intentionally or accidentally hurt a family member. No matter what the situation people need to understand that throughout life we are going to have disagreements with family members. No family is perfect and people may consider either accepting forgiveness or reaching out and asking for it.

RICH CELENZA talks about how people need to understand that health and fitness can be fun. Many people think that if they want to get into a better shape they don't need to take it to the extreme. Or they need to change all these different aspects of their life. In the beginning, people need to find something they like and learn how to have fun when doing it. Bottom line if you plan on lasting through your fitness journey it does not have to be excruciating!! It needs to enjoyable!

Has Social Media has programmed us to be their bitch. A lot of people that have social media accounts seem to be posting photos or videos of places they love to go to. They are basically marketing other people's companies and brands for free. People may also not realize it but they exposing a lot about who they are and what they do. By doing this the social media platforms are selling or giving your info away which leads to them constantly pitching to buy other companies' products.

RICH CELENZA talks about how when he was younger he had a lot of problems with his stomach. It seemed like no matter what he ate he had stomach aches. As time went on he realized by eating he didn't feel good but when not eating he felt worse. Finally Rich decided that he planned on getting healthier and building strength he would have to eat a lot more food than he was consuming. He discovered as time went on that instead of having a weak stomach he had to build an instructive one.