RICH CELENZA talks about most likely you're going to endure some type of injuries throughout your life. That goes for if you're an athlete or not. But what people need to understand that their injuries throughout their life may be a blessing and not a curse. A lot of people need to understand that an injury can expose things that they need to strengthen. Or an injury may expose that it's time to start taking better care of yourself.

RICH talks about how he believes that no matter who you are you're going to fail at one time or another in your life. Actually you're most likely going to fail numerous times. Especially if you like to take on challenges. But people need to keep in mind that when we fail a lot of times is when we learn the most. When failing we also learn about who we truly are especially when our back is against the wall. Just because you fail does not make you a loser. Actually a lot of times quite the opposite.

RICH thinks over time a lot of people get sick and tired of their lives. They find themselves bored and not knowing what to do next. He also talks about how people sometimes get so caught up in the core values that they don't respect other people's core values. Then in time find themselves all alone and not knowing what to do. People need to understand in time their core values may change. They also may need to step back and understand other people's core values may change as well.

A lot of people go through their life not ever liking how they look. So many people out there dread when looking at themselves in a mirror. Especially when buying new clothes. Or dread the way they look when taking photos or out in public. The bottom line is people need to understand that they only one body and instead of not liking it, learning how to nurture and love it. The more we appreciate our body the better we are going to feel physically and emotionally.

People should consider creating their own style of physical therapy. A lot of people may have some small aches and pains that they keep ignoring over the years. Instead of ignoring them, people should consider figuring out a way where they can get rid of the pain. They also could create their own therapy to make themselves stronger and if needed more flexible. It may take time to get the results they desire but people need to understand the one thing in their life missing is creating a healthier body.

Rich calls his family members and friends that used to workout (or were athletes) but let themselves go "FATHLETES". Of course, it's all in good fun but the reality is a lot of people seem to extremely heavy after they quit working out. Especially guys (and some women) that used to lift weights. People need to pay close attention to their bodies. Especially if they quit lifting weights or stopped working out in general. They also need to pay attention to what they are eating and how much.

A lot of people around us may be in a time of need. Especially while going through the Pandemic. They may be in need of money. They also may just need moral support. Rich thinks a lot of people are sometimes so caught up in their own lives, they are not paying attention to others. It may be time to reach out to your family members, friends, and colleagues and see how they are truly doing. Sometimes just spending some time and listening to the ones we love may not only help them but also themselves.

A lot of people get scared when it comes to learning about what type of shape their body truly is in. They are also are afraid to go in for regular checkups with a doctor or at a hospital. The one thing people need to understand is that their health is the most important thing in their life. Instead of ignoring the condition, they are in, it may be time to start paying closer attention to it. Regardless of what age you are. When it comes to your wellbeing no one can help your body more than yourself.

RICH CELENZA talks about how he never realized all the different types of addictions he had throughout his life. Some may have actually been considered good addictions and some were bad. What he finds interesting is how people may not realize all the things they are addicted to. People also may need to take a hard look at their addictions and figure out what is truly motivating them to keep them. People also need to pay attention that one bad addiction doesn't lead to many others.

RICH CELENZA talks about how he went throughout his life living a very extreme lifestyle. That goes for intense travel and a hard-core party lifestyle. He also lived a lifestyle wherein he spent long periods of time by himself which brought him a lot of peace and tranquility, but also boredom. So what he had to learn is that throughout his life was to bring a balance in where he could still have a lot of fun along with using his downtime to his advantage.