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CHATGPT SUMMARY:

The most important lesson in the transcript is that it is important to take a step back and reassess a situation before reacting, especially when emotions are high. The speaker mentions how they initially hung up on a coworker when they were trying to correct them and how they later realized that their coworker was just trying to ensure they did their job correctly. The speaker also mentions another incident where they made an offhanded remark to a customer without thinking and later found out the customer was upset. In both situations, the speaker reflects on how they need to be more mindful of their actions and reactions, especially when they are overwhelmed with work.

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Again, I'm using myself as an example. The things I deem important in my life may not be things you need to deem important. We're all going through life differently, and following exactly what I do is not recommended. Instead, you must find what is important to YOU. Create that life you're eager to chase after each day. It's one of the greatest feelings ever!

CHATGPT SUMMARY OF THIS PODCAST: 

The speaker describes how they documented important activities they did each day in 2022 on a calendar hung on their wall, including things like home workouts, grocery shopping, and mobility exercises. They believe that having intention behind each day and doing something meaningful each day was a key factor in 2022 being one of the best years of their life. The speaker advises others to create a routine and to-do list for each day in order to increase productivity and prioritize important activities. They also suggest writing down accomplishments each day to give the mind a target and to be able to reflect on and replicate successful days in the future. 

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598786/

https://www.deseret.com/2019/11/8/20954117/mom-elderly-lonely-depression-mental-health-life-expectancy-topical 

Sorry! I had to change my flight because of a snow storm, so no episode this week. Don't worry I'll be back next Friday. Love you all!!!

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STUDIES:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536904/

https://sbgg.org.br/wp-content/uploads/2022/07/1658917123_1_Physical_Activity_Intensity_and_All-Cause.pdf

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This was one of my favorite episodes I've created. I hope you enjoy it!

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