BONUS MICRO CONTENT - The night before London Tribal Gathering with Ben Grant

#60 Tim Meadows Part 2! - Proteins and Carbs are where its AT!!!

Second time on the podcast for Tim. His first appearance on episode 39 got amazing reviews and feedback and due to this and some amazing projects Tim has coming up I needed to get him back on for more of the same.

Who this podcast is for:

You can find Tim HERE https://www.instagram.com/tim_nutritioncoach/

You can join the Les Mills UK webinar HERE (LMUK Instructors only) https://lesmills.secure.force.com/instructorportal/

Listen to Tims First episode #39 

You can get on the Jump Christmas SHRED HERE 

You can find out more about Only Just Fit HERE 

You can follow our podcast Sponsors Podium4Sport HERE 

#59 - Solo Q&A: Every night is a Saturday night and every morning is a Friday morning.

10 Question Q&A taken from daily Instagram questions.

To hear more about exciting new events for your fitness business please subscribe HERE to my Daily Email list.

Train To Teach Ebook -

https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-

Jump 4.2 - 12 Week Lean Body Programme  - https://www.rickylong.com/jump-4-2-opt-in

Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

#58 Feature Episode - COVER NINJA

Cover Ninja is the go-to app for group exercise instructors allowing them to quickly and easily find cover for their classes as well as pick up additional cover work and earn more money!

The ultimate community of qualified instructors, Cover Ninja transforms the long-winded, manual class cover process into a simple, efficient and targeted method, replacing outdated cover lists and using technology to do all the hard work behind the scenes.

www.coverninja.co.uk

https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-

Jump 4.2 - 12 Week Lean Body Programme  - https://www.rickylong.com/jump-4-2-opt-in

Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

#57 Ben Mudge - If it isn’t going to matter in 5 hours then don’t spend the next 5 seconds worrying about it.

Ben Mudge is a Personal Trainer who lives with Cystic fibrosis and uses his experiences to help people globally. Having been featured as a cover model for Mens Fitness Magazine, competed in Bodybuilding shows and been recognised and Northern Irelands Influencer of the year Ben shares his reasons why and what’s next in this episodes.

This episode is an emotional roller coaster for me. I have known Ben a long time and privileged to have worked alongside him at the start of his Fitness Career. Myself, like many others, will have little to no knowledge of what Cystic Fibrosis is and what it means to live with this. Ben does a great job in educating me and a few facts of this actually left me speechless more than once.

A true Gent and inspiration to so many. 

https://www.instagram.com/benmudge_/

https://www.instagram.com/bmoreclothing_/

To be in with a chance of winning a £50 shopping voucher with podcast sponsors Podium4Sport please:

Screenshot this episode

Post on your instagram story with the following tags! 

Tag @podium4sport

Tag @rickylong42

The winner will be announced on our next Episode!

https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-

Jump 4.2 - 12 Week Lean Body Programme  - https://www.rickylong.com/jump-4-2-opt-in

Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

BONUS MICRO CONTENT - Are you a busy fool?

My formula to stay productive rather than being busy!

#56 Rory O’Connor & Ricky Long - Heavy Endurance Athletes Association 

Easily my favourite episode ever because all Rory and I do in this episode is dissect our recent endurance events. Please check the array of links in the show notes for insane value in this episode. 

I have now completed both a Triathlon and a Marathon 10km swim.

Considering our combined weight is 200kg we consider ourselves founders of a new movement. A heavy movement. The HEA.

A movement of people who should be too heavy but just do it anyway, with minimal training.

Why? To prove it to ourselves. To make us better. To make ourselves harder to kill.

This episode is 1 hour and 45 minutes long.

Part 1 is a solo “swim” through of my 10km swim 

Part 2 is Rory and I comparing and question each other on our quite heavy achievements. 

Check out our first episode here https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000440422751

Rory is proud supporter of a number of charities including Our Lady's Children's Hospital Crumlin & The Dublin Down Syndrome Centre in association with Les Mills Fund For Children. Which you can learn more about here https://lmfc.everydayhero.com/uk/rorys2019marathons

Joe Rogan + David Goggins - https://podcasts.apple.com/gb/podcast/the-joe-rogan-experience/id360084272?i=1000425244857

Jay Alderton + Ross Edgley - https://podcasts.apple.com/gb/podcast/mindset-with-muscle/id1446617327?i=1000425661973

FoodFlicker - https://instagram.com/foodflicker_official?igshid=z96v2sp9gavx

Train To Teach Ebook -

https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-

Jump 4.2 - 12 Week Lean Body Programme  - https://www.rickylong.com/jump-4-2-opt-in

Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

#54 Jeremiah Evans - If it feels right be the first to raise your hand!

Loved Loved LOVED this episode with Jeremiah! 

You can follow Jeremiah best on Instagram HERE https://www.instagram.com/jeremiahevans/

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https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-

Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in

Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

---------------------------

This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.