Hey!

It is an episode from The Chris Ward Podcast with me as his guest - https://www.instagram.com/wardfitnesspt/

Train To Teach Ebook -

https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-

Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in

Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

 15 minutes of chat with Lyndsey Morrison on how to have a great Tribal Gathering!

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https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-

Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in

Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

#53 Lisa Macdonald - Glasgow Tribal Gathering + How to balance sport and full time teaching.

Lisa is a long time fitness professional having turned into an instructor having been a class participant for a number of years. Later Lisa progressed and has been recognised and awarded National Trainer Status with Les Mills UK for Bodycombat. Along side this Lisa has played competitive Hockey her whole life.

In this episode we discuss how Lisa balances her time between her two passions including

Lisa has established a fine reputation in the fitness industry in Scotland and has recently opened two businesses alongside her teaching and hockey. Lisa is an online personal trainer specialising in helping women build strength, confidence and enjoyment in their fitness activities.

More recently Lisa has opened up her Artist Frames buisness. Handmade by Hendo is a boutique style product offering personalised pieces of art for individual buyers. We talk deep about this in todays episode.

You can find Lisa here

https://www.instagram.com/lisa_macdonald_lmuk/

Handmade by kendo

https://www.instagram.com/handmade_by__hendo/

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Train To Teach Ebook -

https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-

Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in

Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

 #52 - Are you afraid to use the gym + Wave Training For Bodypump Fitness

This is a bit of a random episode. I recorded this when I should have been doing other things.

I am asked constantly about training for Bodypump fitness. In this episode I detail what I do and what I prescribe for my clients in relation to building strength not just for Bodypump, but for overall fitness and strength. Wave Loading or Wave Training has a neurological, physiological and physiological effect that sets it aside from most other training methods I have sampled. It works great for Group fitness instructors. 

The second part of the episode is around being afraid to use this gym. I offer 3 of my tips and practical solutions to help you overcome the fear of the gym for using your local gym floor. You’ll noticed when I record this episode I actually had another 2 to this list! 

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Train To Teach Ebook -  

https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-

Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

#51 Life update & Different types of PT employments

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Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in

Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

#50 Islay Van Der Merwe - Group Fitness Instructor Pregnancy Special

I have been wanting to go in depth about group exercise and pregnancy for a LONG time now. Islay brings it!!! Islay has been involved with group fitness and Les Mills since 2013 and currently teaches alongside being a mum to a beautiful son Joseph.

You can follow Islay HERE

https://www.facebook.com/islay.gordon/about?lst=500923149%3A197811686%3A1565620990

https://www.instagram.com/islayvdm/

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Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

 #49 Adam Shilliday Nutritionist & PT

In this episode we discuss all things nutrition specific for Les Mills Bodypump instructors. Adam has completed one of the top nutrition qualifications around in the UK and in this episodes he shares a lot of nutrition best practise for a Les Mills instructor. In fact he basically gives me a consultation hahaha!!!

Follow Adam here - https://www.instagram.com/adamshilliday/

Follow his business page here - https://www.instagram.com/rngnutrition/

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Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - http://eepurl.com/dq6pTj

Become a Patreon of The Ricky Long Podcast - https://www.patreon.com/rickylong42

155km Workout for water swim - https://www.rickylong.com/workoutforwater

This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

#48 Dan Rees

Dan is a personal trainer based in Dublin and runs a busy live and online PT business. Dan has only been in the industry for 18 months and is already forging a successful reputation and a great presence on social media. This episode we chat all things fitness including

Social Media

Instagram removing likes

Training for aesthetics V performance

Working online V Live in the gym

Honestly we had the most fun recording this one and actually forgot that we were recording a few times hahaha!!!

You can follow Dan HERE https://www.instagram.com/coachedbydan/

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Train To Teach Ebook - HERE

Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - http://eepurl.com/dq6pTj

Become a Patreon of The Ricky Long Podcast - https://www.patreon.com/rickylong42

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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.