Join for an in-depth conversation with Auburn Lacrosse Head Coach JJ Arminio as he sits down to discuss the evolution and aspirations of the program. JJ provides insights into maintaining consistency in coaching staff, the impact of NIL agreements, strategies for overcoming tough rivals like Georgia and Georgia Tech, and the importance of alumni support.

They also reminisce about the transformation from a 'beer league' to a competitive club, the recruitment process, and the personal growth of players. War Eagle!


00:00 Welcome and War Eagle

01:28 Building the Coaching Staff

03:20 NIL and MCLA Program

07:30 Challenges and Rivalries with Georgia and Georgia Tech

14:46 Fall Ball Updates

19:39 Program Growth since 2018 and Alumni Support

30:19 Challenges in MCLA

34:06 Player Development and Team Philosophy

36:02 Offensive Strategies and Player Roles

40:13 Practice Techniques and Team Chemistry

46:41 Reflecting on the 2024 Season

52:18 Final Thoughts and Future Goals

Join host Zach Quezada as he sits down with Mike Morgan, former HC at Merrimack where he won 2 back-to-back National Championships. This episode dives into Mike's defensive philosophy, understanding recruiting strategies, and the art of building a strong team culture. Discover how Morgan developed Merrimack's cohesive unity, the evolution of his defensive tactics, and key insights into managing the transition from Division 2 to Division 1.

00:00 Welcome and Introduction

01:33 How to Manage the Recruiting Process 

06:54 Player Development and Success Stories

14:19 Defensive Coaching Insights

20:52 Impact of NIL and Scholarship Changes

30:05 Defensive Strategies, Shapes, and Communication

30:51 Breaking Down Defensive Shapes and Tactics

34:30 Evolution of Defensive Techniques in 30 years

42:04 Impact of Shot Clock on Defensive Strategies

45:12 Building a Championship Program at Merrimack

55:09 Reflecting on the 2018 Playoff Run

57:21 Fighting Complacency in 2019

59:38 The Road to the 2019 Championship

01:06:35 Transition to Division 1

01:08:27 Post-COVID Achievements and Reflections

01:10:07 Overtime - 30 seconds left + Favorite Drill

Welcome to Episode 2 of 'The Ride' with host Zach Quezada. In this episode, we sit down with Pat Aiello, head coach of Kellam Lacrosse.

We discuss the importance of the pick game, effective shooting techniques, and the experience of transitioning high school lacrosse programs to the next level game management, and developing effective practice drills.

00:00 Intro

01:59 Coaching Journey Across the Country

06:09 Playing at Hofstra

10:21 Transition to Coaching

17:21 Challenges of Starting New Programs

20:59 Shooting Techniques and Training

28:33 The Role and Impact of Faceoff Players

32:50 Two Man Game

34:27 Managing Game Situations and Player Development

44:33 Reflecting on the Season and Future Goals

48:36 Overtime Questions - Best Practice Drill

#lacrosse #lax #podcast

Join us for the first episode of 'The Ride,' where we sit down with Mark Hargrave, former Catholic HC and prominent lacrosse community member in the Hampton Roads area. Dive into a candid discussion about the dynamics of coaching, the mental and physical challenges players face today, and Mark's invaluable insights from over 30 years in the sport.

00:00 Introduction and Guest Welcome

00:58 Mark Hargrave's Lacrosse Journey

01:53 Coaching and Player Development Insights

04:25 Green Beret vs. Navy SEAL Lacrosse Game

06:54 Challenges and Growth in Virginia Lacrosse

24:05 Mental Health and Player Well-being

27:25 Dealing with Team Dynamics

28:25 Importance of Communication

29:39 Leadership and Self-Policing

31:18 Coaching Philosophy and Player Development

36:40 Scholarship and Roster Changes

42:07 Defensive Strategies and Communication

48:59 Qualities of a Great Attackman

52:44 Final Thoughts and Favorite Drills