ايه انواع العلاقات بين الانسان و حيوانه الأليف؟

هل الحيوان الأليف مفيد للصحة النفسية؟

ايه احسن طريقة نساعد بيها حيوانات الشارع؟

و هل ممكن الرحمة تكون مبالغ فيها لدرجة اننا نأذي الحيوان؟

دي اسئلة هنتكلم فيها مع الطبيبة البيطرية نور.

In this episode, Samah goes over what is happening in Sudan. She gives the historical and political reasons that led to the civil war in Sudan. Samah expresses the emotional weight of witnessing a civil war in her homeland.

check out the following sources for trusted sources of news and donations:

- sdnworld

- nasalsudan.com/donate

- Sudan-Cairo Aid

- Sudanese American Physicans Association (SAPA)

- Darfur Women Action

- Fill A Heart

Hager shares her personal views and experience about people pleasing, discussing the ins and outs of why it happens and how it works. We also discuss the perception of a people pleaser from his/her surrounding.

In this delightful discussion with Nada we explore what is healthy relationships, what does it look like, what working in a relationships means. We also discuss breaking up relationships, the when and how and finally we talk about the moving on phase and how to.

In part 2 of Ancient Egypt with Rana, we get to know the details of the Isis and Osiris Legend. We also ask Rana about her favorite temples and monuments we have to visit.

In our latest episode where we dive into a meaningful conversation about stress with Dr. Yehia. In this episode, we explore the essence of stress, discussing its different types and how it affects our daily lives. Dr. Yehia sheds light on practical ways to manage and reduce stress, offering insights that are both useful and thought-provoking.

We also tackle the topic of neuroplasticity, demystifying this scientific concept and explaining its connection to stress management. Dr. Yehia simplifies this complex subject, making it more approachable for our listeners.

A personal touch is added as Dr. Yehia shares his own methods for dealing with the stress of consuming news, especially concerning sensitive issues like those in Palestine. His experiences and coping strategies offer a unique perspective.

Finally, Dr. Yehia underscores the importance of seeking professional help when needed. Therapy is highlighted as a valuable resource for those who might benefit from additional support.

Join us in this insightful episode to gain a deeper understanding of stress and learn effective ways to handle it in your life. Whether you're looking to improve your stress management skills or just curious about the topic, this discussion with Dr. Yehia is not to be missed.

In this episode, Youmna and I catch up on everything that's been on our minds since October 7th. We dive into all the intense stuff we're feeling – like being super angry, totally frustrated, feeling trapped, and just generally annoyed. It's like a no-holds-barred vent session where we lay.

في الحلقة دي، أنا ويمنى بنتكلم عن كل اللي كان شاغل بالنا من يوم ٧ أكتوبر. في كل الحاجات الشديدة اللي بنحس بيها - زي الغضب الشديد، الإحباط التام، الشعور بالاحتباس، وبصفة عامة الانزعاج. ده زي جلسة فضفضة بدون قيود.

We're thrilled to host Dr. Ahmed Abdelsalam to give us the pet talk you need reagrding Cats and Dogs. Dr. Abdelsalam begins by addressing misconceptions about cats and dogs known in our society. If you are thinking about having your very first cat or dog, we will go through over the basic knowledge you need to know.

‎مبسوطين جدًا إننا استضفنا الدكتور أحمد عبد السلام علشان يكلمنا عن المعلومات ال محتاجين نعرفها عن القطط والكلاب. الدكتور عبد السلام هيبدأ بتوضيح الأفكار المغلوطة عن القطط والكلاب اللي معروفة في مجتمعنا. ولو إنت بتفكر تربي قطة أو كلب، إحنا هنمشي معاك خطوة بخطوة على الأساسيات اللي لازم تعرفها

A long deep convo with Sara about her presepctives on what is self-awarness, and self-awarness impact on her life. We also discuss the tools to be more self-aware as therapy and journaling.

Sara made it clear that although it is called (self)-awarness, it is a journey that you would undergo with other individuals involved.

Sara made great point by highlighting that your feelings are valid, and no one should be ashamed of what he feels as long as he can control his reaction.