In this episode, we turn the mic on Brent Shield, diving into his journey through lifesaving—how it all started, the defining moments that shaped him, and the impact of the sport beyond competition. From favourite events and standout races to real-world rescues and lifelong lessons, Brent shares what keeps him coming back to the water.

Plus, we talk about why The Rip exists, what’s coming next, and even invent a brand-new lifesaving event!

Tune in, get to know your host, and join the conversation. 🌊🏊‍♂️

🔗 Listen now & follow for more! #TheRipPodcast #LifesavingSport

Get ready for the biggest event in local surf lifesaving sport – the Western Cape Champs!

In this episode, we break down everything you need to know ahead of the competition, from the top contenders to key events and strategies.

Join us as we preview the action, share expert insights, and prepare you for an exciting championship weekend where the best of the best will fight for victory.

Don’t miss out on all the thrilling details!

"There were moments that tested you, but the stoke always brought you back."– Xtina Mallion

In this episode of The Rip, we dive into the world of lifesaving with our co-host, Christina, exploring her journey from beach beginnings to now. From her first wipeout at Clifton to balancing elite competition with community leadership, Xtina shares the moments that shaped her journey.

We cover:
🌊 Growing up in a lifesaving family
🏄‍♀️ Early competitions, big waves, and the jol of being a Junior
🤝 The power of community and how lifesaving became more than just a sport
🚀 How Lifesaving provided a purpose in her career

It’s a mix of nostalgia, ocean grit, and a whole lot of stoke—press play and dive in.

We’re kicking off The RIP Podcast with an exclusive breakdown of the 2025 Lifesaving Western Cape Surf Teams—and these athletes are bringing serious heat.

As they gear up to defend the Surf Interprovincials trophy in Mossel Bay this weekend, we’re giving you the inside scoop on what makes each team member a force to be reckoned with. Who’s got the speed? Who thrives under pressure? And can they hold onto the title?

We’re also recapping the Rescue Sport Series, highlighting standout performances and the athletes to watch as the season unfolds.

Expect bold predictions, hot takes, and unfiltered stories—because we’re not holding back.

🔥 Big teams. Bigger energy. And we're just getting started.

🎧 Tune in—this is one you don’t want to miss.

Catch us on Instagram for more snippets and ongoing updates. https://www.instagram.com/the_rip_podcast/