This episode is mad. Katie shares two terrifying things that happened in one single day — both absolutely real, both scary as hell 😳

🚲 “The bike was coming straight for me… I thought this is it”

Then she dives deep into the chaos that is modern Ireland and asks the stuff no one else is saying out loud

📢 Why are people afraid to speak the truth

🎧 Hit play now — and decide for yourself what’s really going on.

She talks about the impact of running on empty, the emotional weight of “keeping it all going,” and how hard it is to admit when things aren’t OK, especially when people think you’ve got it all together.

There’s also a wildcard moment in here, yep, the story of a Berlin brothel that somehow turned into a surprising life lesson. Only Katie could bring it back around like that. 😅

If you’ve ever hit a wall, felt physically or emotionally drained, or just needed someone to say “same,” this one’s for you. 💬🧠💔

We’re back! and lighter, funnier, and more chaotic (in the best way). Katie reveals how she survived three communions in one day and managed to party at a wedding full of the soundest people on earth. Shane, meanwhile, casually dropped a world-first AI system at Punchestown like it was no big deal.

This week we:

Only 10% of podcasts make it this far, but we’re not just showing up, we’re speaking up 🎤✨ Katie & Shane celebrate this milestone with raw reflections and bold truths.

Katie gets honest about finding herself again 🙌, learning to slow down 🧘‍♀️, and soaking up gratitude for how far she’s come 💫. Shane opens up about personal clarity, but also takes a stand on something much bigger... 🧠🔥

💥 He throws full support behind Kneecap’s Coachella message, even if it means pushback. “I want to be on the right side of history,” he says, and he means it.

If you’re ready for unfiltered truths, powerful perspective, and conversations that actually matter, hit play now. This one hits different.

In this episode of The Ripple Effect, co-hosts Katie Sheehan and Shane McCarthy dive deep into the beliefs we’re raised with — and the ones we start to question as adults.

From religion to emotional abuse and the long-lasting impact it can have on children, this one is raw, real, and rooted in truth. No filters, no faking — just an open conversation that might challenge how you see the world 👀🗣️

🔍 Thought-provoking. Honest. Necessary.

Tap play to join the chat and feel the ripple 🌊

In this week’s episode of The Ripple Effect, Katie and Shane return for a raw, hilarious, and unexpectedly deep chat. 💬 From therapy-level honesty to banter that’ll have you laughing, they explore the power of speaking out loud, checking in with yourself, and knowing when you're not quite ready to share something—and why that’s totally okay. 🙌

They unpack emotional regulation 🧠, personal growth 🌱, and setting boundaries with love and intention. Shane drops truth bombs on single life (“single Pringle” alert 😂), while Katie reminds us why healing out loud is messy, magic, and totally necessary. This episode is full of self-awareness, realisation, and soul food you didn’t know you needed. 💥

✨ Vulnerable, empowering, and totally unfiltered—this is The Ripple Effect at its best.

In this episode, Katie’s just back from a powerful road trip to Germany with her partner Eoin and this wasn’t just a spin around the Nürburgring 🏁🇩🇪 It was a wake-up call. A much-needed pause. A chance to check in with herself and realise just how much she’s been running on empty.

She opens up to Shane about the emotional moment that hit her on the last day, the tears she didn’t expect, and what they really meant. This one's a deep dive into burnout, balance, and the non-negotiables Katie uses to stay grounded and what happens when those start slipping 💔🧠

Meanwhile, Shane shares the very cool AI projects he’s working on from voice cloning to building a digital archive of his dad’s music legacy. It’s a mad mix of tech and heart, as always ❤️🤖

Together, they chat about being present, slowing down, and building lives that actually feel good  not just look good.

This is the reset we all need 🔄

#TheRippleEffect #Podcast #NürburgringFeels #Burnout #AIandWellbeing #LifeCheckIn #RealTalk #KatieAndShane #DigitalLegacy #PresentMoment #RoadTripReflection

This week, Katie and Shane dive into what feels like a powerful turning point—not just in the podcast, but in themselves. 🔄

Expect truth bombs 💣, perspective shifts 👀, and real talk about what healing actually looks like when you’re still in the middle of it. 🌱

🚨 Trigger Warning: This episode includes open discussion about sexual assault, victim-blaming, and safety concerns for women. Please listen with care. 🚨

This week on The Ripple Effect, Katie and Shane pick up right where they left off – diving into one of the most important and emotional topics to hit Irish social media in recent weeks: the experience and brave testimony of Chloe Koyce.

Katie opens the episode with raw honesty about her own emotional reaction to Chloe’s video, while Shane calls out what really pissed him off – the blatant victim-blaming and the deeply embedded societal standards that force women to explain every single move they make just to feel safe… and still be doubted.

This isn’t just a “chat” – it’s a reckoning.

This episode is powerful, emotional, and necessary.

Because silence helps no one. And being “on her side” isn’t enough – we need action. We need change.

🚨 Trigger Warning: This episode contains open discussion around themes of toxic masculinity, sexual assault, and suicide. Please take care while listening. 🚨

This week on The Ripple Effect, Katie and Shane go deep – and get vocal. 🎙️

They ask the big questions:

Expect honesty ✨, disagreement 💬, passion ❤️‍🔥 and power 💥 – everything The Ripple Effect is about.