The Rise and Rebuild Podcast

“Shame doesn’t just silence your voice — it silences your becoming.”

This week’s episode is one of the most vulnerable and freeing conversations we’ve had on the Podcast. 💛

We’re talking about shame — that quiet, suffocating weight that makes you hide, question your worth, and shrink from the life God called you to live.

In this heartfelt conversation, You’ll hear:

✨The difference between shame, guilt, blame, and regret — and how they keep youstuck in survival mode.

✨What shame sounds like when it starts to narrate your story.

✨How to bring shame into the light so it loses its power.

✨And the powerful truth that you’re not broken — you’re buried.

And buried things? Are meant to rise. 🌱

If you’ve ever felt like your past disqualified you, or that your story is too messy to matter — this episode is your gentle reminder that God still writes beauty out of ashes.

🕊 Listen in and let this message breathe life into yourhealing:

💛 And don’t forget — your healing begins where honestymeets grace.

Scripture Reference

Isaiah 61:3 — “He gives beauty for ashes.”

 The upcoming 2-Day Masterclass: Survive No More — Thrive in Your Purpose, Grow in Your Prosperity.

👉 Go to ⁠https://break-the-cycles.kit.com/2b581f6789 ⁠andsave your seat. 👈

Chapters

00:00 Understanding Shame and Its Impact

06:03 The Cousins of Shame: Guilt, Blame, and Regret

11:02 Steps to Heal from Shame

17:22 Embracing Transformation and Moving Forward

💌 Connect with Me

Website: ⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠⁠⁠ ⁠Instagram:⁠instagram.com/kimberly_lydiah⁠⁠⁠⁠

Facebook: ⁠facebook.com/lydiah.kimberly⁠⁠⁠ ⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠⁠⁠⁠⁠ ⁠

So many of us know how to function — we show up, serve, smile, and keep going — but few of us truly know how to heal.

In this episode, we’re having an honest conversation about the difference between healing and hiding. Because sometimes what looks like strength is really survival. Sometimes what we call faith is actually fear. And often, what people praise as “having it all together” is just us trying not to fall apart.

We talk about the hidden ways we cover our pain — through busyness, perfectionism, helping others, overachieving, and pretending we’re fine — while quietly carrying exhaustion, shame, grief, and fear.

But here’s the truth:

You can’t heal what you keep pretending doesn’t hurt.And God can’t restore what you refuse to reveal.

🌱 Key Takeaways:

• Hiding may keep you safe, but it keeps you stuck.

• Healing begins when you get honest — with yourself, with God, and with your truth.

• Pain doesn’t go away when ignored; it only finds new ways to speak.

• Real strength is found in surrender, not suppression.

Chapters

00:00 Introduction and Setting the Stage

02:38 The Struggle of Hiding vs Healing

05:55 Understanding Why We Hide

11:46 The Consequences of Hiding

13:05 Recognizing the Need for Healing

13:18 Steps to Start Healing

19:21 Invitation to Thrive and Conclusion

21:21 Podcast Outro Video Final.mp4

💭 Reflection Questions:

• What have I been hiding behind my smile?

• Where have I mistaken busyness for healing?

• What would it look like to be honest — with myself and with God — about what still hurts?

This is an invitation to slow down and tell yourself the truth. To let God meet you where you actually are — not where you pretend to be. Healing begins in that place of honesty and surrender.

And if this conversation feels close to home, I’d love for you to join me for my 2-Day Live Masterclass: “Survive No More – Thrive in Your Purpose, Grow in Your Prosperity.”

👉 Go to https://break-the-cycles.kit.com/2b581f6789 and save your seat. 👈
Your gentle space to pause, reset, and start uncovering what’s been keeping you stuck — so you can step into the freedom and peace you were created for. 💛

💌 Connect with Me

Website: ⁠⁠⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠instagram.com/kimberly_lydiah⁠⁠⁠

Facebook: ⁠⁠⁠facebook.com/lydiah.kimberly⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

⏳ Time is the one thing you can never get back.

The question is — are you multiplying what God has placed in your hands, or are you wasting it?

In this powerful episode of The Rise & Rebuild Podcast, we’re unpacking what Jesus taught in the parable of the talents (Matthew 25) and what it means for us today. God has placed something inside of you — a gift, a calling, a vision — and He expects a return on His investment.

This isn’t about shame or fear. It’s about waking up to the truth: busyness is not fruitfulness, delayed obedience is still disobedience, and comfort zones always cost you growth.

You’ll discover the subtle ways we bury our gifts without even realizing it — through fear, procrastination, comparison, and even what I call “holy busyness.” More importantly, you’ll learn how to take small, faithful steps to stop wasting time and start multiplying what God has placed in your hands.

Takeaways

Time is not yours — it’s God’s, and He expects stewardship.

Fear, procrastination, and comparison are silent thieves of purpose.

Busyness can keep you unfruitful if it isn’t aligned with God’s calling.

Faith without action is dead — movement activates breakthrough.

Comfort zones cost you growth, impact, and legacy.

Somebody, somewhere is waiting for you to use your gift.

Chapters

00:00 Introduction: The Importance of Time

02:54 Using Your Gifts Wisely

10:44 Overcoming Fear and Procrastination

14:45 Taking Action and Moving Forward

17:23 Podcast Outro Video Final.mp4

This episode is a wake-up call to stop wasting your God-given time and start asking bigger questions, like

✨ Why not me?

✨ And you know what… why not you?

✨ Why not be the one who finally says yes to that big idea?

✨ And why not show up for something that cracks your life open in the best way?

And if you’ve been waiting for a sign — well, this is it.

Registration for my 2-Day Masterclass: Survive No More — Thrive in Your Purpose, Grow in Your Prosperity is officially open!

And I want you there with me.

If you’re feeling stuck…

If you’ve been hiding your gifts, waiting for the “perfect” time…

If you know deep down that God is calling you higher, but fear or procrastination keeps holding you back…

This space is for you. 🌱

👉 Go to https://break-the-cycles.kit.com/2b581f6789 and save your seat. 👈

You are not too late. You are right on time.

I can’t wait to walk with you into clarity, courage, and the next chapter God has for you.

💌 Connect with Me

Website: ⁠⁠⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠instagram.com/kimberly_lydiah⁠⁠⁠

Facebook: ⁠⁠⁠facebook.com/lydiah.kimberly⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Have you ever caught yourself saying, “Why does this keep happening to me?” or “I swore I wouldn’t end up here again, and yet here I am”?

Whether it’s in your relationships, your finances, or the way you show up for yourself every day sometimes it feels like you take two steps forward, only to land right back where you started.

In this powerful episode of The Rise and Rebuild Podcast, we’re digging into the seven clear signs that you might be stuck in an unhealthy cycle and, more importantly, how to start breaking free.

You can’t break a cycle you don’t even recognize.

Today, you’ll not only learn to spot the patterns that keep you stuck but also take away practical, steps to move toward lasting transformation and freedom.

Takeaways

• Awareness is the first step towards transformation.
• Cycles are built from unhealed pain and limiting beliefs.
• Familiarity does not equate to healthiness.
• Recognizing unhealthy patterns is crucial for change.
• Real transformation requires addressing root causes, not just symptoms.
• People-pleasing often stems from childhood experiences.
• Negative self-talk can shape our identity and decisions.
• Ignoring red flags keeps us stuck in unhealthy cycles.
• Small, intentional steps can lead to meaningful change.
• Every cycle can be broken down and rewritten.

Chapters

00:00 Introduction to Breaking Cycles

02:34 Understanding Unhealthy Patterns

06:39 Signs of Being Stuck in Cycles

19:32 Steps to Break Free from Cycles

24:56 Resources for Transformation

27:29 Podcast Outro Video Final.mp4

🎁 Free Resource: The Cycle Breaker’s Toolkit

Ready to go deeper?

Download my free guide, The Cycle Breaker’s Toolkit, designed to help you recognize patterns, heal limiting beliefs, and take actionable steps toward freedom.

Inside you’ll find:

• A checklist of the 7 signs we covered today + other subtle signs
• Reflection exercises to identify your patterns
• Journaling prompts to go deeper
• Mindset tools like Catch, Cancel, Correct
• Practical steps for setting boundaries and building resilience
• A bonus forgiveness exercise to help you release guilt and move forward
• 
  

✨ Grab your free copy now: https://break-the-cycles.kit.com/711a899408 or on the website. https://breakthecyclesnow.com/

🌟 Next Steps:

• Subscribe & Follow: Never miss an episode on Apple Podcasts, Spotify, or YouTube.
• Share this episode: If this encouraged you, send it to a friend who needs to hear it.
• Leave a review: Your feedback helps this message reach more people ready to break free and rebuild
• 
  

💌 Connect with Me

Website: ⁠⁠⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠instagram.com/kimberly_lydiah⁠⁠⁠

Facebook: ⁠⁠⁠facebook.com/lydiah.kimberly⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Every day, we tell ourselves stories — quiet inner narratives that shape how we see ourselves, what we believe is possible, and how we show up in the world.

Sometimes these stories sound like:
“I’m not good enough.”
“Good things never last for me.”
“I’ll always have to struggle.”

And sometimes, they aren’t even words — just heavy feelings of unworthiness or fear.

In this episode of The Rise & Rebuild Podcast, I’m sharing how these unseen narratives can keep us stuck in unhealthy cycles and how to rewrite them with truth and hope.

I’ll also introduce you to two simple yet powerful tools that will help you shift from negative self-talk to empowering beliefs, so you can start living the story God intended for your life.

If you’ve ever felt stuck, defeated, or weighed down by old lies, this episode will give you the clarity and tools to begin rewriting your inner narrative.

Key Takeaways

• Your thoughts have power — they shape how you live and who you become.

• Negative inner stories may feel true, but they can be rewritten.

• How to use the Catch, Cancel, Correct method to challenge destructive thoughts.

• The power of shifting from the Gap (what’s missing) to the Gain (how far you’ve come).

• The importance of gratitude in transforming your mindset.

• How aligning your story with God’s truth creates lasting freedom.

• Why you don’t have to stay stuck in old patterns or inherited narratives.

• Practical steps to create a new story that reflects who you truly are.

Chapters

00:00 The Power of Our Inner Narratives

08:54 Rewriting Our Stories

11:24 Tools for Transformation

19:56 Living in the Gain

21:44 Podcast Outro Video Final.mp4📖 Scripture Reference

• Proverbs 23:7 – “As a man thinketh in his heart, so is he.”

• 2 Corinthians 10:5 – “Take every thought captive to make it obedient to Christ.”

• Philippians 4:8 – “Whatever is true, noble, right, pure, lovely, admirable — think about such things.”

✨ Next Steps

• Subscribe so you never miss a new episode — new episodes drop every Wednesday.

• Share this episode with someone who needs encouragement and hope.

• Missed Episode 2? Go back and listen to hear my personal story of breaking cycles.

💌 Connect with Me

• Website: ⁠⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠instagram.com/kimberly_lydiah⁠⁠
• Facebook: ⁠⁠facebook.com/lydiah.kimberly⁠⁠
• Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

In this deeply personal episode, I’m opening up and sharing my own story — the heartbreak, the cycles that kept me stuck, and how God’s grace and power, not my own strength, brought me through.

Eight years ago, my life was turned upside down.

But what began as heartbreak revealed something deeper — hidden cycles of relationships, money, emotions, and generational patterns I didn’t even realize I was repeating.

Through God’s redeeming power, those cycles were broken, and my life was rebuilt not just for me, but for my children and future generations.

If you’ve ever felt stuck, ashamed, or afraid to start over, this episode is a reminder that no life is too broken for God to restore.

Key Takeaways

• The power of God can help us break cycles.
• Cycles can be broken. What you inherited doesn’t have to be what you pass down. You can be the one to say, “It ends with me.”
• Sharing our stories can inspire transformation.
• Rock bottom can be a turning point for change.
• Confronting destructive cycles is essential for healing.

• Coaching and support are vital for personal growth.

• Empowerment comes from rising above pain and shame.
• Your past does not define your future.
• Every story matters and can inspire others.

Chapters

00:00 Introduction: A Journey of Transformation

03:35 Heartbreak and New Beginnings

09:23 Hitting Rock Bottom: A Turning Point

11:15 Identifying Destructive Cycles

20:50 A New Chapter: Moving Across Continents

22:27 Realizations and Seeking Help

24:00 The Power of Coaching and Support

25:53 From Pain to Purpose

26:51 Empowerment and Rising Again

30:04 Conclusion: Your Story Matters

31:38 Podcast Outro Video.mp4

📖 Scripture Reference:

• 2 Corinthians 12:9 – “My grace is sufficient for you, for my power is made perfect in weakness.”

• Revelation 21:5 – “Behold, I am making all things new.”

✨ Next Steps:

• Subscribe so you never miss a new episode — new episodes drop every Wednesday

• Share this episode with someone who needs hope and encouragement

• Listen to Episode 1 if you missed it to hear the heart and vision behind this podcast

💌 Connect with Me

• Website: ⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠instagram.com/kimberly_lydiah⁠
• Facebook: ⁠facebook.com/lydiah.kimberly⁠
• Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

This is your space to breathe again. A space for women of color, single women, and single mothers to finally feel seen, deeply supported, and reminded that you don’t have to do this journey alone!

Grab your coffee, warm your tea, and welcome home — because this is where we break, heal, and rebuild… together.

Welcome to the very first episode of The Rise and Rebuild Podcast! In this episode, I’m opening up and sharing the heart and vision behind this space - why it exists and what I hope it will become for you.

This podcast was birthed out of a calling to create a safe space for women , especially women of color, single women, and single mothers to break unhealthy cycles, heal what still hurts, and rebuild confidence, love, and purpose.

Through real conversations, faith-filled encouragement, and practical tools, we’ll navigate the messy middle of breaking cycles and building new beginnings.

If you’ve ever felt stuck, overwhelmed, or unsure of how to start over, this episode is your personal invitation to rise again.

🌟 What You’ll Hear in This Episode:

• My honest journey of overcoming fear and finally showing up
• Encouragement for when you feel like you don’t have enough to offer
• Why your small “yes” matters and how God can multiply it

Chapters

00:00 Introduction to the Rise and Rebuild Podcast

02:40 Overcoming Fear and Imperfection

04:51 The Power of What We Have

06:42 Conclusion and Invitation to Join the Journey

07:43 Podcast Outro Video.mp4

📝 Key Takeaway: You don’t need to have it all figured out to begin. God can take your “little” and turn it into more than enough. T his podcast is here to remind you that you are not alone — together, we’ll break, heal, and rebuild.

📖 Scripture Reference:

John 6:1-14 - Jesus Feeds the Five Thousand

✨ Next Steps:

• Subscribe so you never miss an episode
• Share this episode with a friend who needs some encouragement
• Come back next week for Episode 2, where I share my personal story and the cycles I had to break to get here

💌 Connect with Me

• Website: ⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠
• Instagram: ⁠⁠⁠⁠instagram.com/kimberly_lydiah
• Facebook: facebook.com/lydiah.kimberly
• Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠