Because the holidays are so stressful. Get some tips and notes of Stress Freedom with Dr. Phil Morgan of Phil Mor Fit LLC 

Website https://www.philmorfit.com/

for more info email at [email protected]

Music Credits @tidalwavstudios

#fitness #therisecreatingyourvoice #truth #transparency @podcbean #podcast #clinicalmovemenenhancement #stressrelief

Steve is a licensed mental health counselor who specializes in working with people who are seeking to make a change in their health. He has a background in personal training, and utilizes his experiences with mindfulness, meditation, playful movement, and calisthenics to create action plans for those seeking to find/maximize/fuel their inner potential. Steve is a certified Y12SR Instructor ( Yoga as a 12 step recovery program), a certified PCC Instructor (Progressive Calisthenics Certification), and a CMHIMP (Certified Mental Health Integrative Medicine Provider). He is the Founder and President of The Promethean Project, a Massachusetts based wellness nonprofit organization.

Music credits @tidalwavstudios

Media Credits @COURT_OF_ROSES_PHOTOGRAPHY

https://theprometheanproject.org

You will  enjoy this episode if you are looking for a new start for the new year and accepting accountability and responsibility into  your goals.

Dr. Sims' gives a seventeen (17) step process in achieving accountability and responsibility. 

Make sure you join us for a free lesson on Zoom on how to create your mission statement in December 2020 . Details are forthcoming. 

If you would like to participate on the zoom,  email us at [email protected]  and mention in the subject line Mission statement.

Photo Credits: Court_of _roses_ photography

Music Credits: @tidalwavstudios 

Many thanks to Dr. Sims of www.simsconsulting.net

What Stigma do you currently hold on to and can not let  go? 

What is the benefit of clipping it away and making it no longer a part of you? 

Listen to this podcast to gain insight in clipping away the stigma!!!!

Watch, listen, read and enjoy!!!!!

Music Credits: @tidalwavstudios

Photo Credits: Court _of _roses_photography 

Talent: Kleankut_thebarber 

go to www.therise.live

I apologize for the late download!!!

It's important to make great habits but we want you to make it a desire and not a habit. 

When you have the desire that mean you want to change and have some form of a different behavior...

So Let's start by making great habits today!!!!!

Music credits@tidalwavstudios

Cecilia Ward is the cofounder of Somebody Better Say Somethin’, which is an organization founded over a decade ago devoted to helping others find their voice to speak  of everyday struggles and overcome barriers. She is an exceptional motivational speaker that has helped lend her voice to the mental health platform.  She uses her certified: Life Coach; Anger Management Specialist; and Anxiety, Depression, and Stress Management Specialist.  

Get this book on Amazon Now 

Get this book on amazon now

Mental Health and Substance Abuse National Helpline, 1-800-662-HELP (4357)

National Sexual Assault website https://www.rainn.org/resources

Breast Cancer Awareness Month (BCAM), also referred to in America as National Breast Cancer Awareness Month (NBCAM), is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure.

The RISE CYV  interviewed a Breast Cancer Survivor that has a positive insight on life ~ Sherlonda Grant- King 

Please listen and be informed!!!!!!! 

https://www.nationalbreastcancer.org/breast-cancer-awareness-month

https://ww5.komen.org/

Music Credits: @tidalwavstudios

Create YOUR Self !  This is the time in which you can sit back relax and think about  creating your self after all the other topics this is the opportunity to take a break to think about exactly what  Your Driven Purpose is while practicing some of the other skills as well.

Media credits @court of Roses Photography 

Music Credits @tidalwavstudios

Now go and tell VOSS water to sponser me!!!!