Words have meaning. Words have power. Words have life. 

Kiana Daniels began writing songs, plays, skits, and short stories in her youth. During her attendance at the University of Michigan-Ann Arbor, she developed her skills and passion for creative writing and completed her first novel. Kiana graduated with a Bachelor of English at Michigan and later earned her Master of Education at Eastern Michigan University.

Kiana works as an advocate, coach, mentor, and advisor for college students across Metro-Detroit. Using her skills to creatively impact students is important to Kiana. Every day, she strives to push students to their full potential academically while creating safe spaces for students to engage and develop within their identities.

In 2018, Kiana embarked on a weight loss journey in a quest to lose 100 lbs. To date, Kiana has lost 106 lbs total. She inspires masses sharing her weight loss story on Instagram and Youtube.

As a dating expert, Kiana is the author of Girl, Move On: A Guide for Letting Go. After experiencing a toxic relationship, Kiana was able to create a compelling book full of wisdom leading women down the path of freedom.

Kiana is also the author of Tamia and Moe: Love, Lies, and the Church Parts 1 and 2. She is currently working on her 3rd novel slated for a Fall 2020 release. 

Kiana currently resides in the Metro Detroit area with her daughter. 

Music Credits @ tidalwavstudios

#podcast # therisecreatingyourvoice #girlmoveon #author #datingexpert #weightlossinfluencer #educator #truth #transparency #movingforward #season2

Let's Begin to MOVE Forward 

Music Credits @tidalwavstudios

Thanks to @cynthiamiller

This mother and daughter conversation  is real and is difficult discussion. 

It discusses mental health and discourse in each other's lives and how they plan to reconnect the handprints to ensure communication and devotion to each other and their life and community. 

If you want to reach out to them personally

@thepropertywarrior

@_cymonec_

If you have thoughts or suicide and or mental health issues here are some numbers

You need healthy vegan options. Come on in with @the40yearolevegan

We are cooking today the Buttered Cauliflower

Buttered Cauliflower 

Ingredients  

1 Large Cauliflower 

2 -1/3 cups of full fat coconut milk 

4 cloves minced garlic or about 4 tbsp. of diced garlic (divided into 2) 

2 inches of fresh ginger, grated  

Kosher salt and pepper 

2 tbsp.  of olive oil 

1/2 yellow onion chopped 

1 tbsp. Garam Masala (Indian Spice) (Store brought or see additional recipe below to make) 

2 tsp. yellow curry powder 

½ tsp. turmeric 

1 can (6 OZ) tomato paste 

2 tbsp. coconut oil 

1/4 cup fresh cilantro-roughly chopped 

Steamed rice or naan bread, for serving. 

Instructions 

Wash and cut cauliflower into small/medium size florets. 

In a medium size skillet add ½ cup of coconut milk, garlic (2 tbsp.), ginger salt and pepper to cauliflower and mix. 

Broil Cauliflower on a non- stick pan for 15 to 20 minutes (watch close). Cut onions and place in nonstick skillet with 1 tbsp. olive oil, along with all spices- garlic, ginger (2 tbsp.) and cook for roughly 5 to 7 minutes. 

Add more olive oil, 1 tbsp., tomato paste, coconut milk and lastly broiled cauliflower. Mix all and cook for additional 15 minutes 

Serve with rice and naan bread. Top with cilantro. 

Enjoy! 

Ingredients  

1 tablespoon ground cumin 

1 ½ teaspoons ground coriander 

1 ½ teaspoons ground cardamom 

1 ½ teaspoons ground black pepper  

1 teaspoon ground cinnamon 

 ½ teaspoons ground cloves 

 ½ teaspoons ground nutmeg 

Instructions 

Mix cumin, coriander, cardamom, pepper, cinnamon, cloves, and nutmeg in a bowl. Place mix in an airtight container, and store in a cool, dry place. 

Music credits @tidalwavstudios

#the40yearolevegan #cauliflower  #veganlife #therisecreatingyourvoice  #marsala #healthyoptions #healthyeating #newyou2021 #plantbased

Author of  The Eye to My Storms and Alabama Sunrise . This author leads us into o great storytelling and reality and we can see with his style of literary work he is able to capture the eyes and ears  of many audiences.  

If you have not heard of him let me introduce to some and present to others Author Gerald D. Johnson of Mobile, Alabama.  Recognize the name it will be in your household soon . 

Get copies of his books at: 

https://www.amazon.com/Gerald-D.-Johnson/e/B00FFH6Y1C%3Fref=dbs_a_mng_rwt_scns_share

Alabama Sunrise eBook: Johnson, Gerald: Amazon.co.uk: Kindle Store

You can also reach out to him on Facebook @geralddeandre

Music Credits @tidalwavstudios

WE ALL HAVE TO EXPERIENCE SELF-LOVE 

WHAT DOES SELF LOVE MEAN TO YOU 

PLEASE FOLLOW FASHION BLOGGER & STYLIST  AKINYI RAGWAR 

ASK HER ANY QUESTIONS , COMMENT, SUBSCIBE AND LIKE!!!

www.fitsonme.com

INSTAGRAM @FITSONME 

MUSIC CREDITS: @TIDALWAVSTUDIOS

SOME MEDIA CREDITS @COURT_OF_ROSES_PHOTOGRAPHY

Feed yourself well - YouTube

Southwest Christmas Breakfast Casserole

Preheat oven to 350 degrees

Bake 30 - 45 minutes

Ingredients:

6 eggs whisked

2 cups half and half

1 tsp seasoned sals

1/2 tsp black pepper

1/4 tsp cumin

1/4 tsp chili powder

2/3 c diced onion

1 c diced green bell pepper

1 c diced red bell pepper

4 c frozen cubed potatoes

1 lb sausage precooked and crumbled

1 lb sharp cheddar cheese

In a large bowl add eggs, milk and seasonings and whisk together. Add all remaining ingredients and stir together. Spray a 9 x 13 inch dish with nonstick cooking spray. Pour mixture into pan and spread evenly. Bake for 30-40 minutes in a 350 degree oven until bubbly and lightly browned.

MUSIC CREDITS @TIDALWAVSTUDIOS

SOME MEDIA CREDITS @COURT_OF_ROSES_PHOTOGRAPHY

Happy Birthday wishing the40yearolevegan happy birthday with a podcast interview

Oyster mushrooms " Crabless Cakes"

2 cups oyster mushrooms chopped semi fine. Some chunks okay

1 cup flour

1 cup water

1 tbsp onion powder

1 tbsp of garlic powder

1 teaspoon salt to taste

2 tbsp ole bay seasoning

1/2 cup of green bellpepper ( 1/2 chopped and diced)

1/2 teaspoon baking soda

1 tbsp of cornstarch

1/2 white onion or red

1 tbsp badia seasoning (optional)

instructions

Mix all dry ingredients together including seasons

Add in water

Mix throughly

Heat oil according to instructions( be more specific when frying)

Use a ice cream scoop to scoop mix and add to oil

Fry on each side for approximately 5 to 7 minutes or until golden brown.

Garish with dill or cream sauce of choice

Home | My Site (the40yearolevegan.com

Get her ebook and the next one will be out in 2021!!!

Enjoy!

Music credits @tidwavstudios 

Some Media Credits @Court_of_roses_photography 

Overview of the Entire Season and thanks to all who have participated and have been on the THE RISE CYV podcast..

2021 IS LIT....MOVING FORWARD 

www.therise.live/contact 

Music Credits: @tidalwavstudios

Photography Credits : @Court_of_Roses_Photography

This podcast is about loving your neighbor as we talk about several things you need to do and what you should not do. 

Lo Alaman is the author of We sing A Dirge his first book  where THE RISE CYV podcast was the first to take a look at it's cover in it's  first visual intensity. 

Music Credits @tidalwavstudios

#lotheepoet #wesangadirge #mystoryhisglory #loalaman #therisecreatingyourvoice#podcast #truth #transparency #host #judahbernard

We Sang a Dirge – My Seedbed