Bring celebrations into your life. Big or small...

In this week’s episode, Anita and Alicia discuss the importance of celebrating your success in all things. They share ways that they feel success in their every day lives and remind us why it’s important to find gratitude in your accomplishments.

The holidays can be so incredibly challenging when you’re forced to walk through grief and loss. Here to speak on this topic is Jennie Taylor. A public speaker, single mother of 7, and overall local treasure, she opens up with us and shares how she navigates the loss of her husband, former Mayor and Army Veteran Brent Taylor with her family during the holidays.

The power of Gratitude

Gratitude a super power? Let's talk about what happens in our bodies when we cultivate an attitude of gratitude. When we make a conscious effort to see the miracles in our every day lives, we gain access to healing powers and call in all of the abundant blessings we're made to receive.

Mindy shares her personal journey centered in Byron Katie's work. She explained how her easily accessible tools have helped her to navigate through difficult situations in her life. You can find all of the resources for Byron Katie at thework.com and on Instagram @byron.katie

Over the course of the next few episodes, we're going to be sharing our Top 5 Lifestyle Tools. We're starting off strong with one of our absolute favorites, Essential Oils!

Rebecca Reeves is a force for "empowering women and teens to build confidence, self-love and inner strength through mindset and movement". She works with non-profit organization Building Utah Youth and shares why she became involved in this movement. She also shares her personal experiences leading up to this path. She teaches mindset yoga, mindset coaches and lives for the outdoors. If you'd like to follow her on her journey, you can follow her IG @rebeccareeves_mindset_yoga

How do we show up in life? Are we able to show kindness and love in our relationships?

If we knew what we know now... In this episode, we talk about the lessons we learned in raising our kids and what we would do differently. How we affect our environment and relationships when we adjust our way of being. We are energy and it comes with us everywhere we go.