In this episode, we discuss how best to keep you peace as the school year and holidays start approaching. We discuss our favorite practices that help to keep us grounded and aligned.

In this episode, we explore the importance of light viewing as a means to support a healthy sleeping routine. We go into detail on circadian rhythms and routines we can set in place to support our body’s natural systems.

In this episode, we discuss the importance of finding gratitude and intention in every moment, even those seemingly mundane. We explore what it can look like to find the beauty in our daily routines so as to elevate our day-to-day lives.

In this episode, Brook, an established Health Coach shares her integrative approach to nutrition. She offers guidance on fueling our bodies for optimal function and sustainability. She also explains the connection between nutrition and auto-immune diseases as well as mental health.

Follow Brook on IG @naturedbalance for more nutrition education!

In this episode, we talk about finding ways to be more accepting and welcoming to ourselves as we age. Learning to love ourselves no matter the age is something we can embrace so that we acknowledge the beauty that is a long and happy life. With age comes so much fun and freedom, let’s lean in together.

Our bodies are over 60% water. We are predominantly water. Let’s find out why it’s so important to drink water and hydrate on the daily! Just this alone will transform your health and body. Get ready to fall in love with staying hydrated! 🩵💧

Our bodies are over 60% water. We are predominately water! Let’s find out why it’s so important to drink water and to hydrate on the daily. Just this alone can transform your health and body. Get ready to fall in love with hydration!

Joni Cottam aka Joni's Adventures joins us on the podcast today sharing how fitness has supported her in each different phase of her life. She shares about her experience recovering from a severe injury as well as BII. Joni has done everything from Cycling, CrossFit, Trail Running and so much more. She also shares how she prioritizes her health and well-being while keeping up with family life!

Follow her on IG: @jonisadventures

Our dear guest Kai Franco shares the importance of breath connection. Our breath is a powerful autonomic tool . We can learn to manage our breathing in order to help support us in difficult moments. Our breathing can open us up to many positive possibilities.

Find Kai on IG @breathing.empowered

His live event information can be found in his bio!

We are thrilled to have this beauty as our first guest on the podcast! She has played such a huge role in our growth journey. Author of the book True Leader Campaign, Executive Producer of The Sound of Freedom a film for Operation Underground Railroad, majorly successful entrepreneur, miracle culture cultivator and dear, dear friend, Gina Truman.