What does it mean to be "proactive", as opposed to "reactive"? A recent study conducted in America found that about 96% of Americans run on auto-pilot. Its challenging to be proactive especially when life becomes difficult. On today’s episode we discuss...

During challenging times it’s hard to manage a sense of happiness. On today’s episode we explore the internal and external factors that effects our happiness. We also cover 10 key steps you can take to help manage your happiness and to get most out of...

“Growth and comfort do not coexist” — Ginny RomettyYou’ve definitely been told at various points in your life that you need to break out of your comfort zone. On this weeks episode we explore the reasons why you should break out of your comfort zone and...

Through the act of visualizations you can enhance your quality of life by establishing goals on achieving the life you've always wanted. In the famous words of the great philosopher Drake, "you only live once." Are you ready to become the best version...

I believe you are your own best friend! Let me ask, what is the last thing you've said about yourself? Was it negative? How positive are you about yourself? Creating powerful affirmations is key to help develop a happier and more of a meaningful life...

What thoughts do you have about yourself? “Negative Self Talk” discusses the impact of negative self talk on a person’s self esteem and confidence. Host Byron Pringle challenges listeners to consider the consequences of negative self talk in this week’s...

On Today's episode we discuss in detail the importance of establishing a strong morning routine and the benefits that goes with it. We will use the S.A.V.E.R.S. Acronym to help explain what steps you can do to get the most out of your morning...

What is faith? We examine the role that faith and spirituality play in our relationship with ourselves and overall health and wellness. This complex concept has multiple facets that manifest in numerous ways. You may be surprised at what the research...

“So it’s not gonna be easy. It’s gonna be really hard. We’re gonna have to work at this every day, but I want to do that because I want you. I want all of you, forever, you and me, every day.” -The NotebookThis episode of the Rise Up Motivational...

On today’s episode we dive into the importance of family and how our parenting styles effects our child’s development and growth. We discuss 10 key items that parental behavior shapes us into the adults we are today. If you loved today's episode please...