This week I sit down with Jenn Braud to talk about grief, loss and learning what it really means to launch a life of your desires.

Jenn has faced a lot of heartache and loss but what it taught her is what it means to truly live.

Following three lost pregnancies, Jenn decided to dive deep into personal development.  In this episode she shares her journey and what it took to walk away from everything so that she could walk into a life worth living. 

To learn more about Jenn, you can find her on IG @believegrowglow or go to her website www.believegrowglow.com.

Jiselle comes to the show to share her story of overcoming addiction and her transformation to becoming an Emotional Wellness Coach.  

"There is a common theme in society that there is something wrong with our emotions, particularly those labeled as negative."

Jiselle shares why societal teachings are false and how she has come to use her emotions as feedback. 

To connect with Jiselle, you can find her on IG @mighty_emotions

And as always please share with those who could benefit from these stories and the advice from our experts. 

Kayla Mae is our guest this week on the Rise Up Thriving Podcast.  Her story is one of finding her strength in the gym despite life falling apart around her.

Kayla shares how prepping for and competing in bikini competitions gave her the strength when she needed it the most.  That strenght, physical, mental and emotional was necessary when she decided to leave an abusive relationship.

Kayla and I share some similarities in this part of our stories and it was an empowering conversation that we hope other women will be able to glean strength from as well.

You can learn more about Kayla on her website at www.kaylamaefit.com

This is the most vulnerable episode I have done yet. 

I have not publicly shared my story in such a personal way, including my past traumas and the way they continue to impact me today.

Many of us think about PTSD as a combat-related illness and yet there are 8.6 million adults struggling with PTSD each year in the United States.

There is healing power in storytelling and there is also power in knowing that we aren't alone.

This week I share my story for many reasons, but most of all to let those who may be struggling to know that we are in this together. 

Thank you for being a part of this journey with me.

To connect, you can find me on IG

@riseupthriving

@rise_with_kristina

Click the link below for more information on the Rise Retreat.

https://view.flodesk.com/pages/6294320085fc3bcc2f2376df

This week Maryam shares her story about growing up in a war zone and in a country that had different views than we have in the U.S. about the roles and rights of women.  Her beliefs led her to become a journalist in the midst of war; to share stories and inspire women to believe in the power of possibility.

We talk about the resulting effects of trauma and post-traumatic stress disorder (PTSD) that consumed her after she fled the place she called home.  

Now, as her journey has unfolded, she continues to inpspire and empower women to believe in themselves and create the freedom that she knows is possible. 

To connect with Maryam on facebook, click the link below:

https://www.facebook.com/groups/thetransformedwomeninbusiness

For more about the podcast, follow us on IG @riseupthriving

If these episodes resonate with you, we would love it if you could leave us a five-star rating and review. 

This week I sat down with Annette Whittenberger, Retired Female Army Disabled Combat Veteran, Mom, Military Spouse, Speaker, Author and Advocate.

Annette is incredibly open in sharing her vulnerable story of dealing with and moving through Post Traumatic Stress Disorder (PTSD).

As a Combat Veteran she describes the challenges she encountered when retiring from the Army and facing her demons head on.

This month we are giving away a copy of Annette's book, The Wall Between Two Lives.  Listen for more information.

To connect with Annette, you can find her at www.awildridecalledlife.com 

 Instagram @awildridecalledlife

For more details about the Rise Retreat, click here: https://view.flodesk.com/pages/6294320085fc3bcc2f2376df

This week's episode is super juicy as I dive into the backpack with Elizabeth.

What does it mean to unpack your backpack?  

E dives into reasons why we may feel sluggish or weighed down in life and what she did in her own life to turn that around. 

Come explore the backpack with us. 

To connect with E:

It is officially my birthday week and on this episode I share six of my lessons learned during this past year.  

From playing small, falling into the trap of shoulds and the evolution back to myself, I share some vulnerable moments of self-reflection.

Which one resonates the most with you?  Reach out to me and tag me on IG to let me know @riseupthriving.

For more on the Rise Retreat, click the link below.

https://view.flodesk.com/pages/6294320085fc3bcc2f2376df

This week's guest, Sarah Crimmens, shares about her journey through and after divorce.  

We talk about shifts in one's identity, doing the inner work and leaning into the person you are here to be.  

Additionally, Sarah highlights the journey into self-empowerment, liberation and stepping out of her comfort zone. 

To find out more about Sarah, you can connect with her on IG (as well as the podcast page): 

@sarahcrims

@riseupthriving

In this episode we talk about:

• Why Mental Health Awareness Matters
• Thrive in 5 - tangible tips to support your mental health
• How to support others who may be struggling

To learn more about My THRIVE MAP Signature Progam, join me in a FREE Masterclass on May 25th.  

https://view.flodesk.com/pages/627edbb09471781aad3efbb0

For Mental Health Support:

SAMHSA’s National Helpline, 1-800-662-HELP (4357) 

Suicide Prevention Lifeline at 1-800-273-TALK (8255)

For emergencies, call 911