The Rite Life Podcast

You wan't me to eat protein and veggies... So basically Keto right? Let's talk about it. 

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What's the big deal with fruit? Today we break it down! There is a method to the madness. 

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I Love my hair!!! Let's dive into hair loss a little bit. What do I need to take? How much biotin? Does it work? 

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Let's talk about what supplements are recommended post Gastric Sleeve. 

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Today is just not my day. The only kind of luck I have is bad luck. I can never catch a break. On top of it all... I gained 3 pounds. What else can possibly go wrong. 

Let's flip the switch. Today is a Good Day!!

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6oz of food!! Weight vs. Volume. Let's clear up the confusion. 

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Hydration FAQ's. How important is water? Will IV Powder work? Can I count the water from my shakes toward my water intake? Let's get to the bottom of these questions and get sipping!!

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Happy Labor Day!! Celebrating the hard work America was built on, and with every celebration, an opportunity to indulge. Let me remind you today that you are in control!!

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Do you feel like you're failing?? Have you fallen off a bit? Has quarantine derailed you a bit? Here are a few steps to get you back on track!!

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Today we dive into the basics on protein and why it's important. Let's eat!!

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