The Rite Life Podcast

This Pandemic is testing us. We are living in a time of great uncertainty, but what are you doing with your time? In 6 months or a year from now will you look back on this time and feel like you made the most of it? 

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Alcohol, the social lubricant... we get stronger, and they get weaker. When am I allowed to enjoy some alcohol again? And if I do, will I mess it up? Today we dive into all that. Make sure you grab a straw... it hits you harder. 

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What should I count... Total Carbs or Net Carbs? I'm so confused. Today we dive into everything you need to know about net carbs vs. total carbohydrates. 

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That dreaded weight loss stall!! What do I do? It's likely you will stall in the first 6 weeks after surgery... lets dive in and talk about it. 

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Happy Easter!! I went to a family bbq and messed up!! Did this RUIN MY SLEEVE? AM I OK? What should I do?

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Do we really have a hunger hormone? Is it really gone? I heard about head hunger... is that a real thing? On this episode we discuss the gastric sleeve and its affect on hunger... physically and mentally. 

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Let's talk about the pre-op diet. What is it? Who needs it? Why do I need it? 

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Let's get started!! Who am I? And why are you here? 

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