The RNH Podcast Experience

Dance - In today's podcast, Lauren announces the RNH Workshop Tour for 2019 along with the main topic of 'Knowing what stands out' on stage.

Lauren takes you through specific dance movements to help you understand how the same move can be completed differently depending on what suits you as a dancer.

Feeling flat, tired or lethargic pre-competition? Many dancers prepare year-round for their big day only to feel sloppy and tired right before they go on stage. What are the reasons for this? And how do we go about fixing this issue so we can be alert, switched on and ready to move at top speed when required? Find out on episode 43.

As an athlete, and dancer it's key to make sure you fully understand how to focus on yourself for maximal results.

Most of you are dancers who worry about other people in your competition but to be a winner you must change that mindset to only focusing on yourself, in all areas of your life.

Building disciplined for your sleep, nutrition, training, and targets will help you to develop these key skills that allow you to focus only on yourself come competition day.

Turn out - In this weeks episode, Robert takes you through everything you need to know about turnout including how to fix it, it when to fix it and how frequently you need to fix it! If you have turnout or technique issues then today's is a must listen to show!

Dance - Learning the technique to be a dancer is only one part of the equation and is the basic entry level to compete, but it is the execution of that technique that wins competitions. We all do front clicks and trebles, but how fast and well we execute it will determine how far you go, and as a dancer is extremely important to differentiate between the two and know when to train either one.

Dance - What is the goal of your practice? So many dancers show up to class or practice at home without ever setting a goal for that class, which ends in them repeating the same thing 6 days per week. Are you working on dance technique and learning new steps? Or are you working on the execution of the technique that you already know? If you want to get the most out of your dance practice then listen as Lauren's shares exactly how to do this with you!

There are 5 simple rules you must follow in order to reach the top as a dancer, athlete or performer. Unfortunately, most people are never doing more than 1-2 at any one time. What's even more unfortunate is that they don't even realize it.

If you are someone who needs to get to the top then you need to listen to today's show and get your 5 rules in order for success.

Dance - The topic of “ Why I preferred losing more than winning” makes up today’s RNH Podcast show, and I would love you to take a listen. You see its not the winning that is the most important part of success, it is the journey to winning that brings the most value to you. And if you cannot see the value of not winning I am here to show you how!

Are you tired? Or just tired of your routine?

So many dancers complaining of no results, lack of motivation and same results for several years yet their training haven't changed either. They have the energy for certain things and none for others. Getting tired of repeating the same thing with no change? Let's discuss in episode 35!

Dance - Breaking new hard shoes in consists of, pain, blisters & squashed feet. Unfortunately, there's no other way to put it, there's no one magic thing that's going to mould that leather to your feet to the point of comfort. Of course, you have ways to help quicken the process to make the leather less tough, but wearing them, dancing in them, drilling toe blocks in them is the only way it's going to work. This might take weeks, even months depending on how much you can tolerate doing it for. But once they are broke in, they will become your best friend!