In the build up to the brand new RNH Academy nutrition course being released episode 23 digs deep into everything you need to know about calories, what they are, and why they are super important to an Irish dancers performance!

This is part 1 of a 2 part series on pre-competition preparation. If you are wondering about how to plan your training and sleep around your big competition day then you need to grab a pen and listen to the show!

Are you struggling with pointing? If so, today's podcast is exactly what you need! Listen as we go through the 3 main steps required to improve your pointing technique.

In today's podcast, we discuss injuries, being in a boot, and how you can still make great progress whilst being out for a certain period of time!

In this second special edition podcast, Lauren Early & Simone Loysen share their personal experiences on hard work and dealing with pressure.

In this special edition podcast, Lauren Early and Maya Coyne share their personal experiences and advice for how to handle your preparation going into a Major Competition!

In the build-up to the All Irelands and Worlds, we discuss the importance of altering your training volume so that you can improve your speed, sharpness, and power, allowing you to maximize each movement and make your dancing look 'bigger' on stage.

It is the start of 2018, and in this new year, we discuss the new strategy for the podcast. Breaking down the social media content for each week and bringing more value to each topic.

This week we discuss adapting to the same type of training, allowing yourself to fall into your most efficient gear for too long, and another tactic to improve your front clicks.

We already know that without strength training for dancing you would never be able to produce your greatest, speed power and height or even stay injury free.

But what exactly are the differences in strength training from a younger dancer to an older dancer, and if you aren’t doing any strength training you may be missing out on huge performance gains?

Listen as we discuss everything you need to know about strength training for younger Irish dancers.

Nutrition plays a big part of every athlete's preparation and this should be no different for an Irish dancer.

Listen carefully as we share some important tips to make sure you are full of energy on the big day!