Strength training is a great tool for Irish dancers to not only improve performance but to ensure that you have a long-lasting dance career with little to no setbacks.

Lauren is a dancer who has been in the sport for 15 years and has never suffered a major injury. She discusses how this down to the time that she spent each year building a solid foundation and balancing her body so that she could remain injury free.

Listen as Robert & Lauren discuss everything you need to know about strength training to improve your dance performance!

Lauren and Robert unlocks the mystery of maximizing your recovery process from muscle soreness & the proper protein diet.

In this episode Lauren talks about nutrition and fueling performance in your #sport.

This week on #askRNH, the crew infuses you with how having levels of plasticity can elevate your routines. Also, feel free to drop a message with any questions or concerns. We are happy to offer our professional advise.

On her return from the American Nationals, Lauren discusses fatigue too early on stage and not sustaining strong efforts to the end. In this episode, RNH offers expert advise in developing and executing with sufficient power.

Bracing oneself to face demanding challenges in a sport & recreation or even dance event can drive your emotions into a tail spin. Learn how you to deal with your pre-competition nerves.

Today on #askRNH Lauren & Robert guides you toward getting the most out of your home workout. Stamina is also an important element for every sport athlete. Listen in as Lauren offers visualization advise and so much more.

In this episode, we talk about the importance of knowing what to do if or when you get injured. Robert discusses reasons why injuries occur, how to minimize risks, damage, and proper techniques that will have you bouncing back stronger than before!

This week #askRNH introduces its internship program. Robert explains in detail the importance of upper body sport, understanding key elements, and keeping your core self controlled physically and mentally.

Strengthening your core is essential for every athlete in all sports especially dance. Get the right advise on building strength and training proper parts that will benefit you. Listen as Robert explains the bodies functions, movements, how it reacts, and maximizing power.