The Road to Rockin Out with Gabby Holt

Episode Summary

Gabby Holt is the real thing. The Portland native brings a balance of shimmering vocals, dynamic guitar work, and a profound technical command of the stage to creating the next generation of anthemic rock music.  Dropping her debut solo song and video for 'Did I Make This Up', Gabby spends the afternoon with me exploring the gift of emotion and pain, the vulnerability and all access pass in music, intuitive wisdom, raw connections to nature, how she started making major shifts for her body and cellular health and her process in music and in life.  Gabby also shares how sobriety has helped her be present in her life, has made life psychedelic and brings a clarity within her relationship processes. And…  get ready for two breath-taking acoustic performances by Gabby in the episode!  You will be transformed by her pure voice and energy.  So let’s get to it!

Show Notes:

I have such a moving time with Gabby exploring the gift of emotion and pain, the vulnerability and all access pass in music, intuitive wisdom, raw connections to nature, how she started making major shifts for her body and cellular health and her process in music and in life.  Gabby also shares how sobriety has helped her be present in her life, made life psychedelic and bring clarity within her relationship processes. We chat about her song Did I Make This Up and her video release on March 20th.  The song relays her deep childhood wound with abandonment and how she has learned to separate what is hers and what is not in relation to all of her life.  We are so blessed to take this deep dive with Gabby into past wounds, process work and discovering her magic in such beautiful and complex ways that  I believe we will all walk away with excitement to dive even deeper into our own humanity.  And…  get ready for two breath-taking acoustic performances by Gabby in the episode.  You will be transformed by her pure voice and energy.  

* Our history - We're in a music video!

* COVID-19 thoughts in the beginning

* Immune and wellness practices

* Wim Hof breath and Fire Breath in Kundalini Yoga

* Our innate abilities to heal, our magic

* Self-love practice

* *Special acoustic performance*

* Press Release - 'Did I Make This Up'

* Nature enhances the vulnerability of music

* Exploring the gift of pain

* Gabby's thoughts on how sobriety supports being present for her life

* The gut-brain connection for mental health

* The song is a doorway into abandonment experience

* "I love my therapist"

* The role of self soothing and ownership when being emotionally triggered

* "Sometimes things are tender and we are allowed to feel that way"

* *Special acoustic performance*

* The flow state of music

* Unplugging for creativity and stillness

* Who is your dream guest and why?

Links Mentioned:

* Gabby Holt

* https://www.gabbyholt.com

* 'Did I Make This Up' music video

* https://www.youtube.com/watch?v=yDF5mkKzJsc&feature=youtu.be

* Wim Hof Breath

* https://www.wimhofmethod.com

* Fire Breath in Kundalini Yoga

* https://www.kundaliniyoga.org/Pranayama

* Dr. Joe Dispenza

* https://drjoedi...