Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness,  a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity.

Now in week 2, oops 3 (home office with kids really is a new kind of challenge, isn’t it) of social distancing, let’s start our wellness workout together.

Thank you to the lovely Lisa Gatewood Szocik for her music.

Be well. Be kind.

Marjorie

www.starksanft.com

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