As touring musicians constantly on the road, we've learned that travel can be a powerful form of wellness when approached mindfully. In this episode, we share how to plan the perfect spa day-creating a wellness escape that rejuvenates your body, calms your mind, and refreshes your spirit through comfort and experience. 

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Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
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Join The ROAMies on a global culinary adventure - from Swiss rosti to African game. In this episode, we share the stories, flavors, and cultural experiences that make our worldwide food quest unforgettable - and inspire your own taste for travel.  

Alexa and Rory share their favorite food memories from traveling the world as a musical duo, highlighting both exotic delicacies and everyday dishes that have left lasting impressions.

• Switzerland's rösti (shredded potatoes) and raclette (melted cheese over potatoes) rank among their all-time favorites
• African game meats in Zimbabwe, where Rory tried 13 different steaks in one sitting, including warthog, kudu, and impala
• Unforgettable beetroot pizza topped with arugula, pine nuts, and honey in Finland
• The smoked mac and cheese on Scotland's Caledonian Railway overnight train
• Simple but memorable dishes like Tuscan bean soup and Swiss salad mix
• Healthy travel finds including fresh mango purée in Cairo and açai bowls in Hawaii
• Strange food experiences such as aged Egyptian cheese and Finland's challenging salmiakki candy
• The joy of finding good chocolate around the world, with Finnish chocolate being their favorite

Follow us on Instagram, YouTube, Facebook, and X @TheROAMies and visit our website www.theromies.com for more travel adventures!

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Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Travel well wherever you go! In this episode, we share how to create your own on-the-go wellness kit - packed with essentials to keep you energized, balanced, and healthy throughout your global adventures. 

Purchase Klean Kanteen!
https://bit.ly/ROAMKlean (URL is case sensitive! :) )

Vegabond Teas - Sandia Peak - The de-stress Blend: 

https://vegabondteas.com/sandia-peak-de-stress

Ladies!~ Learn more about how to pack your kits - LIGHTLY when you take the course, Baggage Freedom Express by Her Packing List. Sign up for the waiting list now! 

snoreeze strips : https://amzn.to/3FwyF5O
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https://www.youversion.com/the-bible-app/

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CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Master the art of staying healthy while traveling. In this episode, we share key strategies and practical insights to help maintain your wellness routines, boost your energy, and feel your best - no matter where the road takes you. 

Firmoo Glasses: 

• 50% off code: QZGO50
• Link: https://bit.ly/3RezRhz

Klean Kanteen

Episode 230

Episode 112 - Jet Lag

EBOOST use code THEROAMIES at checkout for a discount!

Doterra on guard

Vegabondteas.com

Aswan Tea provides energizing herbs

This episode digs into the core of travel wellness, focusing on maintaining healthy habits while on the go. We explore vital routines that can enhance both your health and joy during travel adventures.

• Importance of keeping healthy habits while traveling  
• Hydration tips for busy schedules  
• Smart eating strategies and their benefits  
• The necessity of adequate rest for travelers  
• Ways to stay active amidst travel  
• Immune-boosting practices while on the road  
• Quick tips for energy management during travel  
• Invitation to share personal wellness tips with us  

Please follow us on Instagram @TheROAMies  to share your thoughts! 

Ready for Summer? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

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http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Season 7 is here! Go behind the scenes with Rory and Alexa as they share what life on the road is really like - the adventure, challenges, and stories that inspire their travels and yours. 

Intro to Season 7, while we share about our recent road trip from Waco to Nashville.  With a few travel tips tucked inside. 

Check out our episode on the LIBBY APP - Episode 28.

Enjoy the benefits you find when stopping at Love's on your next road trip. 

This is gonna be a busy season, so hold on to your hats, buckle up, and get ready! :)

Rory and Alexa

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Alexa and Rory
The ROAMies

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@The ROAMies: Facebook and Instagram
YouTube and X.

Welcome to an unforgettable episode filled with hotel chaos and travel laughs featuring Sami Asp! Join us on this unexpected adventure, packed with friendship, joy, and plenty of laughter, and discover how embracing travel mishaps can turn ordinary moments into the most memorable stories.   

Thank you for listening!
Thank you for joining us, Sami Asp!! samiasp.com
We look forward to more adventures with all of you in 2025!! 

Alexa and Rory

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Alexa and Rory
The ROAMies

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http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Exploration and Independence with Pamela Holt. Join us as we uncover the world through Pamela's adventures, filled with laughter, lessons learned, and inspiring insights. Discover how embracing independence and curiosity can transform the way you travel and experience life.  

Thanks to Pamela Holt
Stream "Me, Myself & The World" Seasons 1 & 2 Now: Amazon Prime | GoTraveler | Tubi
@ThePamelaHolt

Watch THIS episode on YouTube! Visit youtube.com/TheROAMies. Direct link to the video is: https://youtu.be/WkLHHXxPEfQ

Please shop our affiliate links:
Klean Kanteen
UCO Gear : use code HOLIDAY2024 for 10% off your order (valid through 1/1/2025).
Firmoo: - 50% off code: QZGO50

Previous Episodes on Japan:
Episodes: 194, 195, & 196

Previous Episodes about solo travel: 
Episodes: 9,  72, 129

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And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

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http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Part 2: Transform Your Travel Experience with Creative Packing Skills. Discover innovative strategies to master the art of packing light. Learn how to travel smarter, stay organized, and make every journey smoother and more enjoyable. 

 ENTER TO WIN THE GIVEAWAY: Tiny.cc/TheROAMiesGiveaway
Listen to and Download PART 1!
Her Packing List: Join Brooke’s next class!
GoPatch: Use code THEROAMIES10 for $10 off (exp. Jan 31, 2024). Great for motion sickness and nausea. Drug-free, waterproof, lasts 12–24+ hours, discreet, and easy to pack.
UCO GEAR: bit.ly/ROAMwithUCOGear
Dr. Plotka’s Mouth Watchers: Toothpaste: Fluoride-free, TSA-approved, strengthens enamel. Toothbrush: Silver-infused bristles that self-clean, ideal for sensitive gums, ultra-thin bristles for deep clean.
Emergen-C: Zero Sugar – Full immune & energy support with electrolytes. Immune+ Crystals – With added Vitamin D. Immune+ Gummies – Triple-action formula with BetaVia® for immunity support.
Mobile Phone Wallets: (Scroll down to see wallet!) RFID blocking holds bills and cards.
PARA’KITO: All-natural, DEET-free insect repellent. For 40% off, use code ROAMIES (exp. Nov 7, 2025).
Kyo Greens: Kyo-Green® Drink Mix – Organic superfoods to support immunity, digestion, and heart health.

Ready for Summer? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

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http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Part 1: Embrace Travel Freedom with Practical Tips. Discover the essential strategies every modern explorer needs. Learn how to pack smarter, travel lighter, and experience more freedom on every adventure. 

ENTER TO WIN THE GIVEAWAY: Tiny.cc/TheROAMiesGiveaway
Her Packing List Brooke's next class: HerPackingList.com/FREEDOM
GoPatch: THEGOPATCH.COM - Receive $10 off with code: THEROAMies10 expires Jan 31, 2024.
Great for motion sickness, nausea, etc. Side-Effect Free, Have Zero Drug Interactions, Waterproof, 12-24+ Hr Wear Time, Discreet, Lightweight & Easy to Use
One patch can provide relief for 1-2 days. GoPatch packages are thin and easy to pack - perfect for those on the go.
Dr. Plotka’s Mouth Watchers Toothpaste: Fluoride-free, Ideal for sensitive teeth & gums, Leaping Bunny certified & cruelty-free. No GMOs, SLS, Paragon, glycerin, sugar, artificial dyes, flavors, preservatives, or binders, TSA approved, Silica and Hydroxyapatite work to strengthen enamel and remove stains. Toothbrushes: Polyester bristles infused with silver to naturally eliminate buildup & debris. Within 6 hours, the brush is fresh, clean, and ready for your next use. Long tapered, ultra-thin soft bristles that reach between teeth, gums & grooves. Gentle and great for sensitive teeth and gums.
Emergen_C: 1. Zero Sugar – All the immune support, energy support, and electrolyte benefits of original Emergen-C, with no sugar. 2. New Immune+ Crystals – Now includes Vitamin D. 3. Immune+ Triple Action Gummies – Most advanced formula, usually found in the cold/cough/flu section. Includes BetaVia®, a proprietary, natural ingredient sourced from Algae-clinically shown to strengthen immunity. Also available in powder.
Mobile Phone Wallets: TheROAMies.com/Store (scroll down to see wallet!) Can hold bills and cards, durable, convenient, RFID blocking, and can still tap to pay
PARA’KITO: parakito.com Check us out on their BLOG! :)  All-Natural (DEET FREE), Made in France, & offers Portable diffusion devices (long-lasting and waterproof) AND Topical insect repellent (Vitamin E and Almond oil).
For 40% OFF ENTIRE SHOP, use DISCOUNT CODE: ROAMies. Discount Details: For Online Store https://us.parakito.com/
40% off entire order, No minimum purchase requirement, All US customers
No usage limits, can’t combine with other discounts, Active from today until Nov 7, 2025
Kyo Greens: Kyo-Green® Powdered Drink Mix-Blends organically sourced superfoods: Barley & wheat grasses, brown rice, inulin, chlorella, & kelp support the body’s immune system, & promote healthy digestion & heart health. Mix with/ water or juice.

Ready for Summer? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Part 2: Exploring Speyside - Charming Discoveries and Daring Escapades Await. Join us as we uncover the heart of Speyside, where every traveler can experience local charm, hidden gems, and unforgettable adventures. Discover how exploring this Scottish gem can inspire your next great journey. 

BREAKFAST - BRODIE COUNTRYFARE
Website - https://www.brodiecountryfare.com/
Facebook - https://www.facebook.com/brodiecf
Instagram - https://www.instagram.com/brodiecf/
Address - Brodie, By Forres IV36 2TD
BRODIE CASTLE TOUR
Website - https://www.nts.org.uk/visit/places/brodie-castle
Facebook - https://www.facebook.com/BrodieCastleNTS
Instagram - https://www.instagram.com/brodiecastlents/
Address - Brodie, Forres IV36 2TE
LUNCH – The Café at LOGIE STEADING
 @thecafeatlogiesteading
RIVER TUBING AND CLIFF JUMPING - ACE ADVENTURES
Website - https://aceadventures.co.uk/
Facebook - https://www.instagram.com/aceadventure/
Instagram - https://www.facebook.com/AceAdventure
Address - Auchnagairn, Forres, IV36 2QL
DINNER - OLD MILL INN
Website - https://oldmillinnspeyside.co.uk/
Facebook - https://www.facebook.com/oldmillinnspeyside/
Instagram - https://www.instagram.com/theoldmillinnbrodie/
Address - 7 Brodie, Forres IV36 2TD, UK

Ready for Summer? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.