The Rob Arthur Podcast

Don't train hard, eat well, hit the books, put in the hours, and do all the things just to be awesome.

Do it because you are awesome.

You've got room to improve.

Your value, though, is not tied to your achievements.

Take care of yourself.

Improve yourself.

Love yourself.

You’ve got this.

The effort required to reach a goal is often required to maintain it.

Yet, so many of us go "all in" on the pursuit, burn out, and end up quitting.

Don't ask only how quickly you can get there.

Ask also how long you want to stay there.

Then, find the pace the works for you.

You’ve got this.

It might be one of those days when everything gets under your skin.

On the other hand, everything might just roll off your back.

That's up to you.

You can't always choose what happens.

You can always choose how you respond to it.

Choose what kind of day you're going to have.

You've got this.

Healthy social relationships are vital to a most excellent life.

To learn more about what healthy social relationships are, why they're important, and how to build them, check out my post all about them at coachroba.com/relationships

Have a lovely Wednesday :-)

You'll take steps backward, have bad days, and experience down times.

If there are more steps forward, good days, and up times, you're making progress.

If not, you might want to assess and adjust your efforts.

Don't beat yourself up.

Progress is hardly ever linear.

You’ve got this.

When perfection is the standard, you'll always fall short.

Take a little pressure off.

You can never be perfect, but you can always be better.

Look for those steps, no matter how small, you can take every day to improve.

Even learning what steps don't work is a step forward.

You've got this.

You'll never have it all figured out.

You'll always make mistakes, have questions, and see room to improve.

Don't stress over all the "shoulds" and "coulds".

They'll always be there.

Show up, do the work, and then reflect.

If your life is better, keep it up.

If not, pivot.

You’ve got this.

You won't always be on the scale, in front of the mirror, or at the gym.

You will always be inside your own head, with your thoughts and feelings about yourself.

You will always have your heart, longing to give and receive love.

Work on what's inside as much as what's outside.

You’ve got this.

If you want to learn what self-awareness is, how to benefit from it (not beat yourself up), and how to be more self-aware, check out my post all about it at coachroba.com/self-awareness

Have a lovely Wednesday :-)

#selfawareness #selflove #health #fitness #happiness

There is no "summer body."

You have one body, worthy of love all year.

That love can include nutritious food, movement, and taking care of yourself.

It can also include kind thoughts, self-compassion, and enjoying life.

These aren't mutually exclusive or season-dependent.

You’ve got this.

#selflove #bodyimage #selfcompassion #summerbody #haes