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The Rob Arthur Podcast
The Rob Arthur Podcast episodes
- Episode 43: Emotions are signalsDo you default to suppressing your emotions? Or, on the other hand, do you find yourself mindlessly indulging them? Perhaps you see some emotions as “good” and others as “bad”? If so, you might find this episode helpful :-)8 min
- 7 min
- Episode 41: Fold the laundry
One approach you might take to make a task - or life in general - a little less overwhelming.
6 min - Episode 40: Coffee
An exploration of my love of coffee, with a bit of reminiscence and perhaps a tad of nostalgia :-)
18 min - 18 min
- Episode 38: Don’t wait until MondayIs there anything you’re putting off until Monday, January 1st, or some other arbitrary date?7 min
- Episode 37: How be more optimistic
Super stoked to be answering our first listener question!
Jessica asks:
“...In life it’s always a constant juggling act to find balance and recently I’ve been struggling with that due to various external factors that I have been dwelling on internally way too much....
I’d like to get your input on how to rewire your brain towards optimism. I know when we were going to school our generation were sort of Guinea pigs with CSMP math and other nonsense. I think this caused us to be extra hard on ourselves and more realists than optimists. With news and stories we hear mostly being negative and biased, it’s difficult to find that light of hope and excitement for the future.”
16 min - 17 min
- Episode 35: What’s the worst that could happen?You might find this a useful strategy for dealing with fear and/or anxiety.8 min
- 13 min
About The Rob Arthur Podcast
From the publisher's feed
I am no longer maintaining this podcast, but I am still writing daily.
You can find that on Facebook, Instagram, Twitter, LinkedIn, Reddit, and Substack :-)
Anchor won't allow hyperlinks here, but there are links to all the above in the notes for the final episode.
Also, here are some good old-fashioned URLs...
https://therobarthur.substack.com (the best place to find me)
https://www.facebook.com/therobarthur
https://www.instagram.com/therobarthur
https://twitter.com/therobarthur
https://www.linkedin.com/in/therobarthur
https://www.reddit.com/user/therobarthur
You've got this :-)