This week, Rob explains what America means to him (beer, salsa, guns and Jesus) and Eric gives his take on hill running. Plus, you all get yelled at. Yes, all of you (except Bill Hamilton).

In episode 17, Rob admits he is terribly out of shape and Eric gets angry at the University of Guelph. Plus, the boys talk about dead seagulls, spam soup, beer drinking and Waltzing Matilda.

This week, Rob and Eric discuss breathing, fudge and how to acknowledge your fellow runners. Plus, Rob explains why he gave the middle finger to a group of Mormons.

In Episode 15, Rob and Eric discuss pre-race meals, frozen penises and how Rob ran a crepe stand to finance his running career. Plus, Eric's dad joins the show to fact check last week's Spence family history.

In episode 14, Rob and Eric are talking about everything from running on a treadmill to peeing in a lake. Plus, Eric shares a piece of Spence family history.

Rob and Eric discuss caloric intake, virile women and the X-rated things you see when you run in the woods. Plus, Canadian Olympian Dylan Wykes joins the show to discuss Eric's training.

Rob and Eric are talking about how Rob's achilles injury changes his 2015 race plans and why Eric is mad at his wife (hint: beef tenderloin). Plus, Robbie chews out Eric for insulting his coach. After listening, make sure you check out this link to Eric's Elvis wedding - https://www.youtube.com/watch?v=LqQmBkHd8wE

This week, Rob and Eric cover topics ranging from bloody nipples to cross-training. Plus, elite race walker Evan Dunfee joins the show to tell Eric to stop bashing his sport!

This week, Rob attempts to speak with an Italian accent (it's terrible) while Eric discusses his sporting failures as a child. Plus, Rob answers listener questions about training at altitude, how to deal with bad results and whether running everyday is a good idea.

Rob and Eric discuss everything from cold penises and cock socks to race payouts and ice baths. You ever know what to expect when you tune into The Rob Watson Show!