This week, Rob and Eric discuss strategy for the upcoming Ottawa Marathon and 10k races. Plus, Rob's dad reveals that he can't wait to heckle Eric at the race. Oh, and Rob has no STDs - we just thought you'd like to know.

This week, Rob and Eric interview Manny Rodriguez, Elite Athletes Coordinator of the Ottawa Race Weekend. Plus, Rob is thrilled that Eric has some nipple problems.

In episode #26, Rob and Eric discuss Rob's first place finish in the BMO Vancouver Half-Marathon and his reaction to Athletics Canada's Olympic marathon qualifying times. Plus, Eric threatens violence against some of Rob's rivals

In episode #25, Rob and Eric talk about Rob's preparation for the Ottawa Marathon and Eric's idea for making marathons more exciting for spectators. Plus, Eric accidentally admits to sucking balls!

This week, Rob takes the reigns for the first episode of The Eric Spence Show. Eric details his first ever 10k race while Rob answers some listener questions. Plus, a brief lesson in Canadian history.

This week, Rob and Eric discuss Rotterdam results, Rob's memories of the Boston Marathon bombing and Eric's recent floor hockey championship. Plus, they start a new hashtag - #IAAFsuckmypecs

Rob and Eric discuss the upcoming Rotterdam marathon and how a water bottle mishap doomed Rob's dream of being a 2:12 marathoner. Plus, find out what Eric had for breakfast!

This week, Rob and Eric argue about whether runners who dope should be forgiven. Other topics include: Jesus related holidays, why Eric doesn't say happy birthday to babies, and terrible Canadian cities.

In episode 20, Rob and Eric discuss pre-marathon tapering, shin splints and why Eric is such a spiteful bastard. Plus, Rob recalls how his first marathon rendered him unconscious.

This week, Rob and Eric talk about proper fueling on long distance runs, Olympic dreams, and why getting hammered on Friday nights can affect your Saturday running plans.