This week we are joined by East Van Run Crew founder Ryan Chilibeck and he'll share his tale of starting a super rad crew.

I also hit ya with my race recap of the BMO Vancouver Marathon experience.

This week we have Cory J back on the show to tell the tale of his Boston Marathon 2018 experience, it was a gnarly day and makes for a good story. Check it!

We have Canadian running superstar Cam Levins join us this week. Cam is a genuinely good dude and we talk all things running- the ups, the downs and everything in between. Listen in to hear about his journey through this crazy sport that we all love.

Luc is always a good chat, he's up in Flag right now just training away like a trooper. Let's see what this Canadian Olympian is up to and what his plans are for 2018.

This week I have my 1st ever American guest, Ryan Vail. Ryan is a super fast dude from down Oregon way. We cover his training, and the path he has taken to get to where he is, and his impending Boston debut in 3wks.

I also chat briefly about World 1/2's, Nate's Retirement and some other stuff. Check it!

This week I have a few of my buds on to talk the trials and tribulations from the serious Weekend Warrior. Cory has gone 2:58, John has a 3:09 under his belt and Jess has a very solid 3:10 marathon PB, let's find out how they got there and what drives these folks.

This week I have Reid Coolsaet on to chat about his Boston build and some other things.

I also chat a bit about my own running, and what I plan on doing with myself. Enjoy!

This week we do a little recap of the weekend then dive into a really interesting chat with running photographer Jody Bailey. Jody's a cool guy w/ a cool story, check it out.

Today we are chatting w/ Rob Smith from Vancouver Running Company, Ashley Dier from Bond Running and general cool cat Moe B. about some emerging trends in the style and fashion of the urban running scene.

Cory is a rad dude. he climbs mountains, runs sub 3:00 marathons and runs a business. He also loves tequila and high fiving strangers...like I said a rad dude. Check it.