The Robyn Engelson Podcast

 Ever wish you had a life mentor with over decades of experience whispering million dollar wellness tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode - so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.

 

Episode Title: Breaking the Chains of Workplace Toxicity

Host: Robyn Engelson

Guest: Kaitlyn Rios

Episode Summary: In this empowering episode, Kaitlyn Rios, Doctor of Physical Therapy, Board-Certified Wound Specialist, VP of Clinical Business Development, and founder of Faced with Grace, joins the podcast to tackle the difficult yet critical topic of workplace toxicity. Kaitlyn and the host explore how toxicity can range from obvious bullying to subtle microaggressions, and how these behaviors, when left unaddressed, lead to burnout and emotional harm.

Through personal stories and professional insights, Kaitlyn outlines a three-step process for breaking the chains of toxicity: recognizing and naming it, assessing if it can change, and modeling positive leadership if staying. She shares her nonprofit’s mission to mentor and empower women navigating toxic work environments and introduces the PEARL Leadership framework: Presence, Empathy, Accountability, Resilience, and Legacy, as a path to healthier, more sustainable leadership.

Listeners will walk away with practical tools, emotional validation, and renewed confidence to prioritize self-care, speak up, and either influence change or make the brave choice to walk away. This episode is a must for anyone facing challenges in their professional environment

 

You’ll learn:

What Workplace Toxicity Really Looks Like Understand how toxic environments can range from blatant abuse to subtle microaggressions, and why both are equally harmful.

How to Recognize and Respond to Toxic Work Culture Learn Kaitlyn’s three-step method for identifying toxicity, evaluating your options, and taking courageous action.

Why Burnout Isn’t a Badge of Honor Explore the dangers of glorifying burnout and discover the importance of pausing, reflecting, and choosing sustainability over hustle.

The Power of Self-Awareness and Emotional Intelligence See how tuning into your emotions and boundaries can protect your wellbeing and guide better decisions at work.

How to Lead Without a Title Discover how influence, not position, shapes culture, and how you can model healthy leadership wherever you are.

Kaitlyn’s PEARL Framework for Healthy Leadership Learn how Presence, Empathy, Accountability, Resilience, and Legacy can transform both your leadership style and your workplace.

Why Naming the Problem is the First Step to Healing Break the silence: find out why calling out toxicity is key to dismantling it and creating space for real change.

How to Empower Yourself and Others Through Mentorship Hear how Kaitlyn’s nonprofit Faced with Grace supports women in navigating or escaping toxic environments with courage and grace.

 

Memorable Quotes:

•  "Toxicity thrives in silence, naming it is the first step toward freedom."

•  "You don’t need a title to lead. True leadership starts with how you show up every day."

• "Burnout isn’t a weakness, it’s a signal. Listen, pause, and realign with your purpose."

•  "Your peace is worth more than any paycheck. Sometimes the bravest move is walking away."

•  "Resilient leadership isn’t about being tough, it’s about knowing your limits and leading with grace."

 

Resources & Mentions:

• Nonprofit Organization: Faced with Grace – Empowering women to rise above workplace toxicity through mentorship, education, and community.

• Leadership Framework: PEARL Leadership – Kaitlyn’s model for healthy, sustainable leadership: Presence, Empathy, Accountability, Resilience, Legacy

• Professional Titles: Doctor of Physical Therapy | Board-Certified Wound Specialist | VP of Clinical Business Development

 

Actionable Steps for Listeners: 1. Identify the Source of Toxicity

Take a moment to reflect on your current work environment. Ask yourself: “Is the stress I’m feeling caused by a person, a team, or the overall culture?” Write down 2-3 recurring behaviors or patterns that negatively impact your well-being.

2. Speak Up or Step Away

If you feel safe, report the issue to HR or a trusted leader. If not, start planning an exit strategy that protects your peace and future growth. Remember: leaving a toxic environment is an act of strength, not failure.

3. Model Healthy Leadership (Even Without a Title)

Lead by example. Practice Kaitlyn’s PEARL values: Presence, Empathy, Accountability, Resilience, and Legacy. Start by choosing one to focus on in your interactions this week.

4. Create a “Pause Plan” to Avoid Burnout

Schedule time daily or weekly to step back and reflect. Ask: “What drains me? What energizes me?” Use these insights to adjust your workload, set boundaries, or seek support.

5. Join a Support Network or Mentorship Program

Seek out or create a safe space (like a women’s leadership group or peer support circle). Consider getting involved with organizations like Faced with Grace to connect with others navigating similar challenges.

6. Rewrite Your Workplace Story

Visualize a healthier, purpose-driven work life. Write down: “I’m so grateful I now work in a place where I feel respected, supported, and valued.” Act in alignment with that version of your future self, whether it’s through learning, networking, or setting new boundaries.

 

Final Thought:

You deserve a workplace that uplifts you, not drains you. Healing begins the moment you name what’s hurting and take steps to protect your peace. Leadership isn’t just about changing others, it starts with choosing yourself. Whether you stay, speak up, or walk away, your courage creates space for transformation. The time to reclaim your voice is now.

 

What listeners have to say:

Kaitlyn Rios’ episode has been a wake-up call for professionals across industries, employees, leaders, and change-makers alike.

Monica D., a healthcare administrator, shared how naming the toxic behaviors on her team gave her the clarity to start difficult (but necessary) conversations with leadership.

Andre M., a tech team lead, said Kaitlyn’s PEARL framework helped him shift his leadership style from reactive to resilient, improving both morale and performance on his team.

Lisa K., a burned-out marketing executive, finally gave herself permission to leave a toxic role after hearing Kaitlyn’s reminder: “Your peace is worth more than any paycheck.”

These breakthroughs remind us that healing, growth, and positive change are possible, especially when courage meets clarity.

Now it’s your turn: What moment, quote, or takeaway from Kaitlyn’s story is helping you lead or live differently? We’d love to hear from you—share your story with us and inspire others to break the silence, too.

 

Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.

 

Connect with Kaitlyn Rios

• LinkedIn

• Instagram

• Tik Tok

• Facebook

 

About Kaitlyn Rios': Kaitlyn Rios is a Doctor of Physical Therapy and a board-certified wound specialist. Her physical therapy career has been anything but typical and has led her to pursue many niche and diverse leadership opportunities. Currently, she works as a VP of Clinical Business Development for a rapidly growing, national wound product manufacturer. In her spare time, Kaitlyn seeks to give back to her community via serving at her church and furthering the development of her nonprofit organization, Faced With Grace, which offers motivational mentorship to women navigating the challenges of workplace toxicity. In her spare time, she enjoys spending time with her family, recreational and professional writing, creating ceramic pottery, and going to concerts. Kaitlyn lives life, always striving to honor her core values of integrity, authenticity, gratitude, adaptability, and humility.

 

 Connect with Robyn:

• Bring Robyn to Your Stage

• Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self 

• Get Robyn's free video 

• Sign up for Robyn's personal letter 

• View Robyn's website

• Follow Robyn on LinkedIn

• Robyn's Facebook

• Watch Robyn on Instagram

 

 

The Robyn Engelson Podcast

Ever wish you had a mentor with over decades of experience whispering million dollar life tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast, ranked top 10% globally. I’m your host–a sought after best selling author, keynote speaker, and burnout recovery coach for women leaders bringing you stress renewal, energy reset, and inner confidence. Each week, I  bring you inspiring guests, insights, and mindset tools to empower you to thrive in life. 

Episode Title: Why Your Personal Brand is Your Superpower

Host: Robyn Engelson

Guest: Dr. Farah Laurent

Episode Summary: In this electrifying episode, we sit down with Dr. Farah Laurent—nurse career coach, dynamic speaker, personal branding strategist, and multi-passionate entrepreneur—to unpack how to build a powerful personal brand, shift your mindset, and turn your skills into a thriving business. Farah shares her journey from emergency nurse educator to sought-after entrepreneur, revealing how a tough performance review became the catalyst for her personal branding awakening. She breaks down why your reputation is everything (hint: it’s what people say when you’re not in the room!) and how to leverage social media—especially video—to stand out, attract opportunities, and make an impact.

Farah doesn’t hold back on mindset either, challenging limiting beliefs around money, visibility, and fear. She shares how she manifested an appearance on The Jennifer Hudson Show, why in-person events accelerate success, and how nurses (and anyone with transferable skills) can pivot into entrepreneurship with confidence. Packed with actionable advice—from LinkedIn strategies to the importance of infusing joy into your work—this episode is a masterclass in bold action. If you’ve ever doubted yourself or wondered how to turn your expertise into income, Farah’s mantra says it all: "Nobody else has to believe in your vision—you just have to start."

 

You’ll learn:

 The True Meaning of Personal Branding – Why it’s more than just social media presence and how it shapes your reputation.

 How to Stand Out in a Crowded Market – Farah’s key strategies for differentiating yourself and aligning your brand with your core values.

 The Power of Video & Social Media – Why LinkedIn and live videos are game-changers for visibility and authority.

 From Nurse to Entrepreneur – How to leverage transferable skills (like adaptability and problem-solving) to build a profitable business.

 Overcoming Fear & Scarcity Mindset – Why investing in yourself is non-negotiable and how to silence self-doubt.

 Manifestation in Action – How Farah landed on The Jennifer Hudson Show by believing in her vision before it happened.

 Why In-Person Events Accelerate Success – The untapped power of networking, retreats, and live experiences.

 Having Fun While Building Your Brand – Why joy, creativity, and authenticity are your greatest business assets.

 How to Take Bold Action – Farah’s no-excuses approach to launching ideas fast (like planning a conference in under 3 months!).

 

Memorable Quotes:

• "Fear is just a fun story we make up—break through it, and everything changes."

• "Nurses are natural CEOs—we’re problem-solvers, quick thinkers, and adaptable. Your skills are your superpower."

• "Stop waiting for permission. Nobody else has to believe in your vision—you just have to start."

• "If your business isn’t fun, you’re doing it wrong. Dance through the process!"

 

Resources & Mentions:

• Website: nursefarah.com

•  LinkedIn: @FarahLaurent (Where she posts daily video content!)

•  Instagram: @nursefarah

• TV Feature Mentioned: The Jennifer Hudson Show – Farah’s manifestation success story!

 

Actionable Steps for Listeners:

 1. Define Your Personal Brand (Today!)

• Ask yourself: "What do I want to be known for?"

• Write down 3 core values that represent you (e.g., innovation, empathy, boldness).

• Draft a 1-sentence brand statement: "I help [X audience] achieve [Y result] through [Z unique approach]."

 

2. Start with Video (No Perfect Setup Needed!)

• Record a 30-second LinkedIn video introducing yourself and your expertise.

• Pro tip: Go live at least once this week—even if just for 5 minutes! (Farah’s secret to organic reach.)

 

3. Monetize Your Skills

• List 3 transferable skills from your current/past job (e.g., teaching, problem-solving, organizing).

• Brainstorm 1 paid offer (e.g., coaching, ebook, workshop) using those skills.

 

 4. Crush Fear with Action

• "5-Second Rule": The next time you hesitate, count *5-4-3-2-1* and DO IT (applying for opportunities, posting content, etc.).

• Write down 1 scary goal (e.g., "Speak at a conference") and take 1 step toward it today (e.g., DM an event organizer).

 

5. Plan Your First (or Next) Event

• Host a free Zoom meetup or local coffee chat for your network.

• Theme idea: "3 Tips to [Your Expertise]" (e.g., "3 Tips for Nurses Starting a Side Hustle").

 

 6. Manifest Like Farah

• Write your "Already Done" list: "I’m so grateful I [achieved X goal]" (e.g., "I’m so grateful I spoke on a podcast!").

• Act as if it’s happened (e.g., post about your "podcast tips" before you’re booked).

Final Thought: Your dream brand and business aren’t built on someday—they’re built on today. Stop waiting for the perfect moment; start with what you have, where you are. The world needs your voice, your expertise, and your unique magic. Press record, take the leap, and watch how quickly opportunity follows courage. Your time is NOW. 

 

What listeners have to say:

Dr. Farah Laurent's episode sparked immediate action for so many listeners: nurses, entrepreneurs, and career-changers alike.

Sarah T. shared how Farah's mantra about fear being 'just a story' gave her the courage to launch her coaching business, landing three clients in her first week.

James L. tried Farah's signature LinkedIn Live strategy and was invited to speak at an industry event that same day.

Nurse Priya K. had never considered entrepreneurship until this episode gave her both the practical roadmap and the confidence to begin her journey.

These powerful transformations prove one thing: when you combine Farah's actionable advice with bold execution, breakthroughs happen fast. Now we want to hear from YOU, what's the one insight that's changing your game? Share your story with us!

 

Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.

 

Connect with Dr. Farah Laurent:

• LinkedIn

• Website

• Nurses Making Money Moves: A nurses Guide of starting a business 

 

About Dr Farah Laurent: Dr Farah Laurent is a nurse career coach, dynamic speaker, personal brand strategist, author, host of the Nurses Making Money Moves Conference and podcaster. As a former emergency nurse, educator and executive leader she is bold and all about empowering women to be as bad as they want to be. She has also been featured on the Jennifer Hudson Show.

 

 Connect with Robyn:

• Bring Robyn to Your Stage

• Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self 

• Get Robyn's free video 

• Sign up for Robyn's personal letter 

• View Robyn's website

• Follow Robyn on LinkedIn

• Robyn's Facebook

• Watch Robyn on Instagram

 

 

The Robyn Engelson Podcast

Ever wish you had a mentor with over decades of experience whispering million dollar life tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast, ranked top 10% globally. I’m your host–a sought after best selling author, keynote speaker, and burnout recovery coach for women leaders bringing you stress renewal, energy reset, and inner confidence. Each week, I  bring you inspiring guests, insights, and mindset tools to empower you to thrive in life. 

 

Episode Title: Leadership Energy: How Your Vibe Shapes Your Team’s Success

Host: Robyn Engelson

Guest: Andrew Stout

Episode Summary: In this engaging episode, host Robyn Engelson, sits down with HR expert and Let’s Be Diverse Podcast host, Andrew Stout, to unpack how leadership energy shapes workplace culture. Andrew shares powerful insights on why leaders who cultivate trust, empathy, and open communication create environments where employees thrive, free from the "Sunday scaries." He and Robyn discuss practical tools like "listening with pause" (prioritizing understanding overreacting) and why investing in meaningful team experiences (like retreats) outperforms empty perks (like pizza parties).

The conversation explores how great leaders spark loyalty, with Andrew noting that engaged teams often turn down recruiter offers because they feel valued. Robyn and Andrew also tackle common pitfalls, like silence breeding resentment, and emphasize the courage of speaking up to drive change. 

 

You’ll learn:

• How leadership energy directly impacts team morale, engagement, and productivity

• Why "Sunday blues" happen—and how great leaders create workplaces employees want to join on Mondays

• The power of listening with pause: Why understanding > immediate problem-solving

• Workplace harmony vs. work-life balance: Why blending work/passion beats strict separation

• Retention secrets: How engaged teams reject recruiter calls (and why they stay loyal)

• Why pizza parties fail—and what to do instead (e.g., meaningful retreats & connection)

• How silence breeds resentment—and why speaking up transforms culture

• The ripple effect of joy: How passion reduces burnout and fuels productivity

• HR truths: Core values (trust, empathy, communication) that actually retain top talent

 

Memorable Quotes:

• How you show up as a leader sets the weather for your entire team." (Andrew Stout)

• "Employees don’t leave companies, they leave leaders who drain their energy." (Andrew Stout)

• "If your team dreads Mondays, that’s not a ‘them’ problem, it’s a you problem." (Robyn Engelson)

• Pizza parties are the Band-Aids of bad culture. Real connection? That takes intention." (Andrew Stout)

• "A ‘safe workplace’ isn’t about beanbags and free snacks, it’s about people feeling heard." (Robyn Engelson)

• "Harmony isn’t balanced. It’s loving where you work and where you live." (Andrew Stout)

 

Resources & Mentions:

• Andrew Stout’s insights on empathetic leadership and eradicating "Sunday blues"

• Research on psychological safety’s impact on team performance (Harvard Business Review)

• Innovative HR approaches for diagnosing workplace culture beyond employee surveys

• Organizations focusing on human-centric leadership and team retreat design

 

Actionable Steps for Listeners:

Audit Your Leadership Energy

If your team dreads Mondays or avoids speaking up, your vibe may be the issue. Start noticing how people respond when you enter a room.

 

Replace Empty Perks with Real Connection

Cancel the pizza party. Instead, invest in meaningful offsites or skill-building workshops that align with your team’s values.

 

Practice "Listening with Pause"

In your next 1:1, focus only on understanding (no solutions!). Say: “Tell me more about that” and let silence do the work.

 

Kill Assumptions with Transparency

When you sense tension, name it: “I’m noticing ___. What’s your take?” Miscommunication thrives in the unsaid.

 

Final Thought: A leader’s energy sets the tone for the entire team. By fostering trust, open communication, and genuine engagement, workplaces can transform from stressful environments into spaces where people thrive.

 

What listeners have to say:

Andrew Stout delivers transformative wisdom with rare authenticity. His insights on leadership energy didn't just explain my workplace struggles - they gave me the language to finally change them. That moment about 'silence being culture's slow killer' shook me to action. For the first time in years, I feel equipped to transform my team's dynamic rather than just survive it.

 

Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.

 

Connect with Andrew Stout:

• LinkedIn

 

About Andrew Stout: Andrew Stoute is the host of Let’s Be Diverse, an human resources podcast where he shares motivational posts, insights on human resources and leadership topics and personal anecdotes. As an empathetic and innovative human resources  professional, his goal is to inspire like-minded individuals who believe that the workplace should be a safe place to succeed and grow. He invites us together to explore different perspectives and create meaningful conversations.

 

Connect with Robyn:

• Bring Robyn to Your Stage

• Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self 

• Get Robyn's free video 

• Sign up for Robyn's personal letter 

• View Robyn's website

• Follow Robyn on LinkedIn

• Robyn's Facebook

• Watch Robyn on Instagram

 

 

The Robyn Engelson Podcast

 

Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. 

 

Episode Title:  Tired. Foggy. Gaining weight. But your labs are “normal”?

Host: Robyn Engelson

Guest: Dr. Doriana Parkin

Episode Summary: In this enlightening episode, Robyn engages in a conversation with Dr. Doriana Parkin, a family doctor trained in traditional western medicine. Together, we delve into the complex connection between thyroid health, gut function, and the deep impact of emotional trauma. Dr. Parkin uncovers how even when lab results appear "normal," many patients continue to suffer from symptoms like fatigue, anxiety, and chronic pain. The conversation explores how emotional well-being, early life stress, and unresolved trauma can play a pivotal role in disrupting physical health, particularly the thyroid and gut systems. Dr. Parkin shares her approach to compassionate, trauma-informed care and explains why validating a patient's personal story is just as crucial as analyzing lab reports. This episode offers profound insights into how to listen to your body and advocate for your own health.

You’ll learn:

• How emotional trauma, especially childhood stress, can impact thyroid health and gut function, leading to chronic health issues.

• The significance of mind-body connection in understanding symptoms that lab tests often fail to explain.

• Why patients with normal lab results can still experience debilitating symptoms, and how emotional history is key to finding the root cause.

• The crucial role of compassionate, trauma-informed care in healing chronic illnesses.

• How to trust your body’s signals and seek the right kind of medical support when you feel dismissed.

Memorable Quotes:

• ““Thyroid health isn’t just about the numbers—it’s about understanding the emotional story behind those numbers.”

• “Your symptoms may not show up in a test, but that doesn’t mean they’re not real or treatable.”

• “Compassionate care listens to both the body and the story it tells.”

• “The gut and thyroid are deeply connected; if one is off, it can disrupt the other.”

• “You’re your own advocate—trust your instincts and find a provider who respects your health journey.”

 

Resources & Mentions:

• Dr. Doriana Parkin’s approach to thyroid and gut health.

• Research on the connection between gut health, thyroid function, and autoimmune diseases.

• Integrative medicine approaches to diagnosing beyond conventional lab work.

• Clinics and practices focused on compassionate and integrative care for thyroid health.

 

Actionable Steps for Listeners:

• Trust Your Symptoms: If your body is telling you something isn’t right—even when tests come back "fine"—trust that feeling. Your symptoms are valid and deserve attention.

• Prioritize Emotional Healing: Consider how past emotional trauma may be affecting your physical health. Seek care that addresses both the mind and body.

• Focus on Gut Health: Your gut plays a significant role in thyroid health. Consult with a professional who can help balance your gut and thyroid together.

• Seek Compassionate Care: Don’t settle for healthcare that dismisses your concerns. Advocate for a provider who listens and integrates emotional and physical care.

Final Thought: True healing begins when you’re fully seen and heard. When patients feel understood and their health concerns are validated—not dismissed—they are empowered to begin the journey toward recovery. Compassionate care isn’t just a luxury, it’s essential for true healing. If you feel your symptoms are ignored, it’s time to find a healthcare provider who understands your unique story and addresses both your emotional and physical health needs.

 

What listeners have to say:

“Dr. Parkin’s approach was a breath of fresh air. She truly listened and validated my experiences, which made me feel understood for the first time. This episode opened my eyes to the crucial link between emotions and physical health. I now feel empowered to take control of my healing journey.”

 

Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.

Connect with Dr. Doriana Parkin:

• LinkedIn

• Instagram

 

 

About Dr. Doriana Parkin:

Dr. Doriana Parkin is a family doctor trained in traditional western medicine, working mom of 3, and knows what it feels like to be overwhelmed & exhausted. To have no time for yourself, be too busy to fit exercise into your day when juggling work, extracurricular activities, cooking, and taking care of family. 

She struggled with weight and body issues as a teen, dieting and hating herself for how she looked the entire time until I realized that she needed to eat in a way that wasn't overly restrictive, and that her self worth wasn't related to her weight.

For 15 years in the medical field, she counselled patients on how to make healthy decisions, and now she is focused on helping as many busy women as possible take back control of their lives and health.

Her goal is to give you the empowerment you’ve been lacking so you feel confident making food choices, figuring out how to easily incorporate fitness and self-care into your daily life.

 

Connect with Robyn:

• Book Robyn to speak

• Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self 

• Get Robyn's free video 

• Sign up for Robyn's personal letter 

• View Robyn's website

• Follow Robyn on LinkedIn

• Robyn's Facebook

• Watch Robyn on Instagram

 

 

The Robyn Engelson Podcast

Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. 

 

Episode Title:  Exhausted, in pain, anxious and your labs say you're "fine"?

Host: Robyn Engelson

Guest:  Dr. David Clarke

Episode Summary: In this powerful episode, Robyn sits down with Dr. David Clarke, a renowned expert in mind-body medicine, to explore the hidden connection between emotional trauma and chronic physical symptoms. Dr. Clarke explains how many people suffer from real, debilitating issues—such as fatigue, pain, or digestive problems, even when their medical tests come back normal. The conversation dives into how unresolved childhood stress and emotional pain can manifest physically, especially when left unacknowledged. Dr. Clarke shares stories from his practice, emphasizing the importance of listening to patients' life experiences, not just their lab results. Together, they discuss why so many women are dismissed by the healthcare system and how compassion, awareness, and emotional healing can be the missing key to true recovery. This episode offers a new lens to understand your symptoms and encourages you to trust your body’s signals and your own story.

 

You’ll learn:

• How unresolved emotional trauma and chronic stress can manifest as real physical symptoms

• The role of mind-body connection in chronic illness—and why standard medical tests often miss the root cause

• Why patients with normal labs still suffer, and how emotional history can reveal hidden clues

• How adverse childhood experiences and past life stressors can influence present-day health

• The importance of validating your symptoms and seeking trauma-informed care

• The healing power of compassionate listening—and how the right doctor-patient relationship can change your entire recovery journey

 

Memorable Quotes:

• “Healing the thyroid isn’t just about labs—it’s about listening to your story.”

• “So many patients are dismissed because their symptoms don’t show up on paper. That doesn’t mean they’re not real.”

• “Compassionate care isn’t optional—it’s essential to true healing.”

• “The gut and thyroid are in constant conversation. When one’s off, the other listens.”

• “You don’t need to be your own doctor—but you do need to be your own advocate.”

 

Resources & Mentions:

• Dr. David Clarke’s insights on compassionate care and thyroid healing

• Research on the gut-thyroid connection in autoimmune diseases

• Functional medicine approaches for diagnosing beyond standard lab work

• Clinics focusing on integrative and empathetic thyroid care

 

Actionable Steps for Listeners:

• Trust Your Instincts: If your body says something’s wrong—even when labs say you’re "fine"—don’t ignore it. Your symptoms are valid.

• Prioritize Gut Health: Gut health plays a powerful role in thyroid and hormone regulation. Seek guidance from professionals familiar with both.

• Understand Inflammation & Genetics: Learn how these hidden factors might be draining your energy and impacting your thyroid without obvious signs.

• Advocate for Compassionate Care: Don’t settle for being dismissed. Find a provider who listens, explains, and respects your health journey

 

Final Thought: When patients feel dismissed or unheard, it delays healing. That’s why compassion matters just as much as science. Your symptoms aren’t imaginary—they’re messages. When we slow down, listen, and connect the dots between gut health, inflammation, genetics, and thyroid function, we find answers others often miss. True healing begins when you’re seen, heard, and supported. You deserve that kind of care.

 

What listeners have to say:

Dr. David brings such calm clarity to complex issues. His approach made me feel seen, heard, and finally understood. This episode gave me real hope for healing what I thought I’d have to live with forever.

 

Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.

 

Connect with Dr. David:

• LinkedIn

• Instagram

• Facebook

 

About Dr. David Clarke: Dr. David Clarke is the President of the Association for Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine and is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related, brain-generated medical conditions. Learn more at Symptomatic.Me..

 

Connect with Robyn:

• Book Robyn to speak

• Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self 

• Get Robyn's free video 

• Sign up for Robyn's personal letter 

• View Robyn's website

• Follow Robyn on LinkedIn

• Robyn's Facebook

• Watch Robyn on Instagram

 

 

The Robyn Engelson Podcast

Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. 

 

Episode Title: If fear is running the show, [you’re missing your moment.]

Host: Robyn Engelson

Guest: Tara Gooch

Episode Summary: In this inspiring episode, Robyn interviews Tara Gooch—an internationally renowned speaker, two-time best-selling author, and leadership expert—about transforming personal confidence and building a powerful personal brand. Drawing from her own journey of overcoming depression and anxiety in corporate sales, Tara shares her transformative GRASP method and insights on how individuals can unlock their full potential.

Tara candidly discusses her path from feeling stuck to becoming a TEDx speaker, breaking down the critical importance of ruthless consistency, gratitude, and self-belief. She provides practical strategies for entrepreneurs, speakers, and professionals looking to elevate their personal and professional lives, emphasizing that true confidence starts with understanding and loving yourself.

Listeners will walk away with actionable advice on building a compelling personal brand, overcoming limiting beliefs, and stepping into their unique leadership potential—all while learning how to turn fear into fuel for extraordinary growth.

 

You’ll learn:

• How personal branding and confidence are deeply interconnected and essential for professional growth

• The transformative power of gratitude in overcoming mental health challenges and building self-belief

• Strategies for becoming "ruthlessly consistent" in developing your personal and professional brand

• Why defining a unique value proposition is critical for standing out in a competitive marketplace

• Practical steps to overcome fear and step into your leadership potential

• The five-step GRASP method for personal development and confidence building

• How to leverage social media and speaking opportunities to expand your professional reach

• The importance of addressing root causes in personal growth, rather than relying on temporary solutions

 

Memorable Quotes:

• "If your fear of staying the same doesn't outweigh your fear of change, nothing will ever transform in your life."

• "How can you expect others to trust you if you don't trust yourself? Confidence is built internally but felt externally."

• "You can't be what you can't see. If you want to become the best version of yourself, you have to have clarity and see that person as if you are already that person."

 

Resources & Mentions:

• "How to Grasp Confidence in Leadership" (Tara's upcoming third book)

• TEDx Talk: "Gratitude: The Foundation of Confidence"

• Talk Your Way to the Top Speaker Community

• Best Branding Solutions (Tara's company)

 

Actionable Steps for Listeners:

• Use the GRASP Method – Apply Tara’s five-step GRASP framework to build confidence and elevate your leadership. Start with Gratitude, and move through Resilience, Authenticity, Self-belief, and Purpose.

• Define Your Value Proposition – Take 15 minutes to write down what sets you apart professionally. Ask yourself: What problems do I solve? What transformation do I offer?

• Practice Ruthless Consistency – Choose one small habit (like journaling or posting weekly on LinkedIn) and commit to it for 30 days. Consistency creates credibility.

• Turn Fear into Fuel – Identify one fear that’s holding you back and take a small, bold action in defiance of it—whether it’s reaching out for a speaking gig or going live on social media.

• Reflect on Your Personal Brand Daily – Ask: What message did I send to the world today through my words, actions, and presence? Align your behavior with your brand.

 

Final Thought: Confidence isn’t something you’re born with—it’s something you build through clarity, courage, and consistency. Tara reminds us that the journey to becoming your best self starts with embracing who you already are. When you lead with gratitude and act in alignment with your purpose, fear loses its power. Whether you're growing a brand, launching a business, or just trying to level up in life, remember this: the most magnetic leaders are the ones who believe in themselves first. Transformation begins the moment you decide you’re worth the effort.

 

What listeners have to say:

“Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”

 

Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.

 

Connect with Tara Gooch:

• LinkedIn

• Freebie

 

About Tara: Tara LaFon Gooch is an internationally renowned speaker, 2X best-selling author, and CEO of Best Branding Solutions, where she empowers individuals and organizations to unlock their full potential through transformative leadership and branding strategies. Tara’s international TEDx talk, delivered in 2024, earned global acclaim, ranking among the top 50 TEDx talks of the year with over 413,000 views worldwide. Her ability to connect with audiences on a deep and authentic level has made her a sought-after voice in personal growth and leadership.

As the host of the GRASP Confidence podcast, which consistently ranks on Apple podcasts for self-improvement in the USA and beyond, Tara inspires audiences by exploring themes of resilience, authenticity, and success. Her signature GRASP Method—Gratitude, Responsibility, Action, Sight, and Purpose—provides a framework for leaders to embrace their unique strengths and lead with purpose.

 

A TEDx speaker coach and curator, Tara also helps thought leaders and authors amplify their impact through strategic storytelling and branding. Her work has been featured in Forbes, LA Weekly, and on four major TV networks, cementing her reputation as a thought leader. Whether on stage, through her books, or in coaching sessions, Tara’s mission is clear: to help others lead with confidence, gratitude, and purpose.

 

Connect with Robyn:

• Book Robyn to speak

• Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self 

• Get Robyn's free video 

• Sign up for Robyn's personal letter 

• View Robyn's website

• Follow Robyn on LinkedIn

• Robyn's Facebook

• Watch Robyn on Instagram

 

 

The Robyn Engelson Podcast

Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. 

 

Episode Title: Protein bars and drive-thrus again?

[Your nutrition cheat code—straight from a pro sports dietitian.]

Host: Robyn Engelson

Guest: Amy Goodson, MS, RD, CSSD

 

Episode Summary: In this energizing episode, Robyn chats with Amy Goodson—registered dietitian and certified specialist in sports dietetics—about how to fuel athletes (and their busy families) in a realistic and approachable way. With nearly two decades of experience working with everyone from peewee players to pro athletes, Amy breaks down the myths and simplifies nutrition.

She shares her practical, no-fuss approach to making better food choices—even on the road, at tournaments, or in the middle of a chaotic week. Whether you're a parent, an athlete, or someone just trying to eat better without obsessing over perfection, this episode gives you the tools and mindset to make it work in real life.

 

You’ll learn:

• Why fueling athletes (especially youth) properly is about more than just game day

• The magic of the 80/20 rule and how to apply it to family meals

• How carbs and protein work together to support stable energy and brain function

• Why “fuel early, fuel often” is Amy’s #1 nutrition motto

• Easy protein-packed breakfast ideas and grab-and-go snacks

• The difference between sports nutrition vs. everyday nutrition—and why it matters

• How to navigate gas stations, fast food joints, and airports without derailing your goals

• Why habit stacking can help make fueling routines second nature

 

Memorable Quotes:

• “You don’t get better on game day. You get better at practice—and you have to fuel for that.”

• “I’m a real-life dietitian. I don’t love to cook, but I love to help people win with food.”

• “Fuel early, fuel often—that’s how you stay ahead of the energy crash.”

 

Resources & Mentions:

• Favorite Grab-and-Go Ideas: Egg muffin cups, energy bites, trail mix, string cheese

• Books & Tools on Habit Stacking: Atomic Habits by James Clear

 

Actionable Steps for Listeners:

• Start With Breakfast – Don’t skip it. Pair a carb with a protein to set your energy up for success.

• Use the Plate Method – At every meal, aim for ⅓ carbs, ⅓ protein, ⅓ veggies, plus a splash of healthy fat and fruit.

• Plan Lightly – Spend 30 minutes on the weekend making energy bites or protein-rich muffins to last you all week.

• Surround the Treat – If your kid wants waffle fries, pair it with a grilled sandwich and fruit. Balance is key.

• Habit Stack for Success – Add a snack or hydration routine to something you already do (like packing your gym bag).

• Stay Hydrated – Especially for athletes, hydration is as crucial as food. Set phone alarms if needed.

 

Final Thought: Nutrition doesn’t have to be perfect—it just needs to be consistent and realistic. Amy reminds us that fueling your body well is not about restriction, it’s about strategy. Whether you’re on the court, at the office, or in the stands, when you plan just a little, you gain a lot of energy, focus, and confidence. Small habits repeated daily lead to big wins.

 

What listeners have to say:

“Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”

 

Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.

 

Connect with Amy Goodson:

• LinkedIn

• Instagram and Instagram

• Facebook

• YouTube 

• Website

 

About Amy Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She has nineteen years of experience and has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with thousands of middle school, high school, and endurance athletes. She is the creator of a free sports nutrition program for high schools, the Sports Nutrition Game Plan

 

Amy is the owner of The Sports Nutrition Playbook which offers on demand programs as well as one-on-one nutrition coaching covered by insurance, a podcast, and YouTube channel. She is also the author of The Sports Nutrition Playbook, co-author of Swim, Bike, Run – Eat, a sports nutrition book for triathletes, and the nutrition contributor to retired NFL player Donald Driver’s book, The 3-D Body Revolution. 

 

With a bachelor’s degree in communications and a master’s degree in exercise and sports nutrition, Amy is passionate about marrying the two to provide quality, science-based nutrition information through speaking, media, writing, and consulting. As a veteran on-air nutrition expert, she works to leverage multi-platform media opportunities on broadcast, digital, and social media nation-wide. Amy has over 1600 media placements in a variety of TV, radio, and online outlets and is on the Medical Expert Board for Eat This Not That.

 

Connect with Robyn:

• Book Robyn to speak

• Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self 

• Get Robyn's free video 

• Sign up for Robyn's personal letter 

• View Robyn's website

• Follow Robyn on LinkedIn

• Robyn's Facebook

• Watch Robyn on Instagram

 

 

The Robyn Engelson Podcast

Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.

Episode Title: Feeling Stuck at Work? [It Might Be Time for a Change!]

Host: Robyn Engelson

Guest: Kelly Rossi

Episode Summary: In this episode, we sit down with Kelly Rossi to explore her incredible career journey—starting in affiliate marketing, transitioning into corporate America, and ultimately returning to her entrepreneurial roots in small business. Kelly shares the pivotal moments that shaped her path, from navigating the economic downturn in 2008 to working in the online lending industry, and eventually joining TransUnion after her company was acquired.

She also opens up about the life-changing impact of meeting keynote speaker Lindsay Shook, how that connection led her to co-create a boutique female speakers bureau, and why she’s passionate about supporting women in business.

Now, having recently transitioned back to the small business world, Kelly describes the experience as refreshing—a place where her ideas are not only heard but also implemented. She shares the stark contrast between corporate life and entrepreneurship and why she believes some people are built for one over the other.

 

You’ll learn:

• How Kelly entered affiliate marketing during the 2008 economic downturn

• The transition from small business to corporate America and what she learned

• The unexpected challenges of working in a corporate structure vs. small business

• The importance of an environment that values creativity and innovation

• How a keynote speaker changed her career trajectory

• The creation of a boutique female speakers bureau

• The joy of returning to small business, where ideas are heard and acted upon

 

Memorable Quotes:

• "I never in a million years thought I’d be in corporate America—and I don’t think I’ll ever go back."

• "Small businesses thrive on big ideas, but in corporate America, you have to learn to play the game."

• "Being in a place where my ideas are not just heard but implemented—it’s refreshing!"

 

Resources & Mentions:

• Women Work F***ing Hard (Lindsay Shook’s Organization)

• TransUnion & Corporate Experience

• Boutique Female Speakers Bureau

 

Actionable Steps for Listeners:

• Identify Where You’re Stuck: Take a moment to evaluate if you're feeling “stuck” in your current work environment, whether it's corporate or entrepreneurial. Acknowledge whether you're going through the motions or if you're passionate about the work you’re doing.

• Consider Change: If you feel uninspired, think about what small changes could make a big impact. Maybe it’s speaking up more, suggesting ideas, or even considering a switch to a different work environment, such as a smaller, family-owned business or an entrepreneurial venture.

• Share Your Ideas: If you have an idea, share it with those around you. It might be with your team, your boss, or a mentor. Be bold and confident about it—you never know when it will be received well and put into action, just like in the story shared in the podcast.

• Take Action: Once your idea is heard, take action to help implement it. Be proactive in bringing your vision to life, as this can lead to personal growth and new opportunities.

• Find Your Authenticity: Reflect on whether you feel comfortable being your true self at work. If you’re in an environment that allows you to be authentic, embrace it. If not, explore ways to bring more of your true self to what you do.

 

Final Thought: The feeling of being “stuck” is common, but there’s always room for change. Whether you’re in a corporate setting or a small business, it’s crucial to find a place where you can share your ideas, have them valued, and take action. When you’re able to be your authentic self and contribute meaningfully, everything feels refreshing. Never underestimate the power of a change in environment or mindset—it can light up your entire career and life.

 

What listeners have to say:

“Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”

 

Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.

 

Connect with Kelly Rossi:

• LinkedIn

 

About Kelly Kelly Rossi has15 years of expertise in the financial sector specifically in the lending industry, specializing in alternative data, portfolio management, and affiliate marketing.

Outside of work, Kelly lives in the Chicago suburbs with her husband and two daughters Isabella (5) and Reagan (2). She’s not only a dedicated professional but also an entrepreneur, owning a speakers bureau called BellaFord and a networking group called ‘Women Work F’ing Hard’. On top of that, she serves on her local PTA board and coaches her daughter’s sports.  In her free time, she enjoys being with friends and family, good wine, and good food!

 

Connect with Robyn:

• Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self 

• Get Robyn's free video 

• Sign up for Robyn's personal letter 

• View Robyn's website

• Follow Robyn on LinkedIn

• Robyn's Facebook

• Watch Robyn on Instagram

 

 

The Robyn Engelson Podcast

 

Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. 

 

Episode Title: Leading with Authenticity: The Power of Gratitude, Vulnerability, and True Self-Expression [The secret to leading with purpose.]

Host: Robyn Engelson

Guest: Nadine Levigne

Episode Summary: In this insightful episode, I sit down with Nadine, a seasoned leader with experience at GE, Boeing, and a tech company, to explore the power of authentic leadership. Nadine shares her journey of helping others become the best version of themselves through meaningful conversations, vulnerability, and the ability to lead with gratitude. We dive into the importance of asking probing questions, discovering the emotional drivers behind behavior, and how leaders can foster authenticity in their teams. If you’ve ever struggled with feedback, leadership pressures, or the need to conform, this episode will inspire you to embrace your true self and create a workplace culture that celebrates vulnerability and connection.

You’ll learn:

• The Art of Asking Probing Questions: Nadine shares how asking deep, meaningful questions allows people to uncover and address the true issues they face, rather than just solving surface-level problems.

• Embracing Vulnerability in Leadership: Authentic leadership isn’t about perfection—it’s about aligning actions with values and being open to vulnerability. Nadine explains how leaders can show up as their true selves to foster stronger connections.

• Gratitude as a Tool for Personal Growth: Nadine highlights how focusing on gratitude can lift the weight of trying to be someone you're not and help you embrace your authentic self, both in leadership and life.

• Handling Feedback: Learning to process feedback effectively is crucial in maintaining authenticity. Nadine discusses her experience with feedback and why it’s important to evaluate it within context.

Memorable Quotes:

• “It’s more questions that you ask as opposed to really trying to solve their problem.”

• “Whatever’s going on, you have the tools inside you to fix it.”

• “Gratitude isn’t just about saying thank you—it’s about embodying it in everything you do.”

• “They’ll remember how you made them feel.”

• “It is what it is, but at least I don’t have that weight of trying to pretend I’m something I’m not.”

Actionable Steps for Listeners:

• Ask the Right Questions: If you're facing a challenge or conflict, pause and ask deeper questions to uncover the emotions or underlying issues.

• Practice Vulnerability: Embrace your true self, imperfections and all. Lead with authenticity and invite others to do the same.

• Integrate Gratitude into Your Life: Start each day by acknowledging something you’re grateful for—it will help shift your mindset and lighten the emotional load.

• Reflect on Feedback: When receiving feedback, consider the context and source before deciding if change is needed. Not all feedback should be acted upon immediately.

 

Final Thought: Authentic leadership starts with embracing who you truly are. When you lead with vulnerability, gratitude, and deep self-awareness, you not only inspire others to do the same but also create a culture of trust and connection that will drive lasting success. It’s time to lead with authenticity—your true self has everything you need to make a positive impact.

 

What listeners have to say:

“Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”

 

Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.

 

Connect with Nadine Lavigne:

• LinkedIn

 

About Nadine Nadine Lavigne is a dynamic leader with nearly 20 years of HR and Talent Development experience in global Fortune 500 companies. Nadine has a knack for bringing people together, building authentic connections, and shaking up the status quo to create real organizational impact. From leading global teams in talent management to championing cultures of learning, she’s all about aligning leadership development with real-world business goals.

As a Global Culture and Leadership Development expert, Nadine’s passion shines through her work with leadership networks like Chief and the Outlier Project. Her mission? Empowering leaders and teams to uncover their full potential. Whether she’s coaching, crafting leadership programs, or diving into strategic planning, Nadine keeps it real—helping others be their most authentic selves while delivering results that are anything but ordinary.

 

Connect with Robyn:

• Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self 

• Get Robyn's free video 

• Sign up for Robyn's personal letter 

• View Robyn's website

• Follow Robyn on LinkedIn

• Robyn's Facebook

• Watch Robyn on Instagram

 

 

The Robyn Engelson Podcast

 

Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. 

 

Episode Title: Feeling Burnt Out? Listen to This. [We’ve all been there. But don’t admit it.]

Host: Robyn Engelson

Guest: Anna Gray

Episode Summary: In this episode, I sit down with Anna Gray, a nurse, legal nurse consultant, and entrepreneur who took the leap from traditional nursing to running her own business. Anna shares her winding journey—starting in the operating room, stepping into management, leaving for entrepreneurship, and ultimately finding fulfillment through legal nurse consulting. She dives into the realities of burnout, the importance of finding joy in your work, and how social media became a powerful tool in her entrepreneurial success. If you've ever felt stuck in a career that no longer serves you or wondered how to pivot into something that lights you up, this episode is for you!

You'll learn:

Navigating Burnout and Career Transitions:

• Anna spent years in nursing, moving from surgical tech to OR nurse to management.

• Burnout hit hard due to high expectations, overwork, and a lack of fulfillment.

• She realized she was merely existing rather than thriving—prompting her to explore entrepreneurship.

The Power of Joy and Alignment in Work:

• Joy is key to long-term fulfillment in any career.

• Burnout often stems from misalignment with personal values and goals.

• Anna found that her energy was best spent in a career where she had control over her time and impact.

Transitioning to Entrepreneurship:

• Anna always had an entrepreneurial spirit but struggled to find the right fit.

• Legal Nurse Consulting became the perfect blend of her nursing experience and desire for business ownership.

• She emphasizes that entrepreneurship isn't for everyone, but for those who crave independence, it can be life-changing.

Leveraging Social Media for Business Growth:

• Anna shares how she overcame the fear of putting herself out there.

• She built her brand by being authentic and showing up consistently.

• Social media is about connection, not just selling—Anna’s success came from engaging, building relationships, and providing value.

Memorable Quotes:

• “Don’t overthink it—just be yourself. The right people will find you.”

• “Joy isn’t a luxury; it’s a necessity. If you’re not feeling it in your work, something has to change.”

• “Energy flows where focus goes—align yourself with what truly lights you up.”

Actionable Steps for Listeners:

• Identify what drains your energy vs. what fuels you—take an honest inventory.

• If you’re stuck, ask yourself: Am I merely existing, or am I thriving?

• Explore entrepreneurship if you crave freedom and fulfillment, but understand the challenges.

• Use social media strategically—connect, engage, and show up as your authentic self.

 

Final Thought: Your career should energize, not drain you. If you’re feeling stuck, it might be time to reimagine your path. Take one step today toward your more fulfilling career.

 

What listeners have to say:

“Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”

 

Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.

 

Connect with Anna Gray:

• LinkedIn

• Instagram

 

Connect with Robyn:

• Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self 
• Get Robyn's free video 
• Sign up for Robyn's personal letter 
• View Robyn's website
• Follow Robyn on LinkedIn
• Robyn's Facebook
• Watch Robyn on Instagram