The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent

The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent

By Dr. Robyn Graham, Anxiety Breakthrough Strategist, Speaker, Author, CoachReligion & SpiritualityChristianityEducationSelf-Improvement
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The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent episodes

  • What do you do when you feel anxiety? - Friday Faith Foundation Episode
    What can you do when you feel anxious about your life and business? Seek comfort in God's word. Open your heart and ears for the Holy Spirit to speak to you. We all experience anxiety from time to time, some more so than others. But the question is, what do you do when you feel anxiety? The simple, yet not so simple, answer is to cast your anxiety on Him. But what does that mean? How can you feel true relief from anxiety symptoms? If you are an entrepreneur who is experiencing signs of anxiety due to the stress of building a business, you will love the simplicity of using scripture to navigate it. 1 Peter 5:7 - Cast your anxiety on Him. If you've ever typed "What do you do when you feel anxiety into your Google search bar, you will appreciate this verse. The King James Version states, "Casting all your care upon Him; for He careth for you. In the NIV Bible, 1 Peter 5, verse 7 reads, "Cast all your anxiety on him because he cares for you." The word cast comes from the Greek word epiripto. This is a compound word. Epi means upon or on top of something. Ripto means to throw or hurl something with great force. The word care is the Greek word merimna, which means anxiety. Merimna can also refer to hardships you are experiencing, complicated or unpleasant circumstances, turmoil, or trouble. These unpleasant experiences can be with your health, finances, relationships, or business. Casting your anxiety on Him (or your cares) means that you can give all your worries, anxieties, or troubles to Jesus. Nothing is too great or too small for Him. He wants you to bring everything to Him because He cares for you. The KJV word careth comes from the Greek word Melei. Melei means to be aware, concerned, thoughtful, and to give meticulous attention to something or someone. Therefore, 1 Peter 5:7 assures us that Christ pays special, meticulous attention to us. He knows about and sees everything we experience and feel and wants us to lay it all at His feet. Satan will scheme and try to convince you that your problems don't matter to God. He will tell you not to bother praying. But he has no power or authority over you. He cannot interfere with Christ's incredible love and attention for you. Christ wants you to cast your burdens on Him. Trust Him, yield your concerns, and watch as he works in your life. What to do when you feel anxiety? Read the full show notes and access all links. Download the free eBook, 37 Bible Verses Every Entrepreneur Needs to Reflect On and Live By.
    19 min
  • How to write website copy with Jamie Carrocio
    Creating an About page that resonates with your readers opens the door to opportunity. Likewise, a well-written service page will convert more viewers to clients. When trying to connect with your soulmate client over a webpage, it is important to consider how to write website copy that communicates who you are and how you can help serve them. Because this must be done in just a few short paragraphs on a webpage, it can feel like an impossible task. But it doesn't have to! There are some proven strategies for writing persuasive website copy and connecting with your reader. When you think about writing persuasively, it isn't all about convincing your reader to buy your product or services. It is about effectively engaging with your readers and incorporating your personality and values so they have a better feel and understanding of who you are and how you can help. To write an effective about page, you want to bring your reader in and share who you are, why you do what you do, and who you do it for. So let's dive into how to write website copy to attract your soulmate clients and grow your business without social media. How to write website copy to grab your reader's attention. This may take you back to your English class when your teachers explained how to use a good hook to get your reader's attention. Much of that information still rings true when writing copy for a webpage. Must have components for the About Page Attention Grabbing Headline: Think back to your days in English class and what your teachers explained about grabbing your reader's attention and turn that into your headline to ensure your reader isn't going to miss what you have to share Origin Story: The bulk of your About page lies here and this is traditionally the section that challenges people the most when they are writing up their About page. These few paragraphs can seem very daunting but, with the tried and true 4 step framework, we hope that you find the clarity you have been searching for. 3rd Person Professional Bio: This is a paragraph that you want to have easily accessible on your webpage so if you are ever requested for an interview or if you intend to be a podcast guest you have your polished piece that tells who you are and what your level of experience is. You want to be sure this bio is just enough to register on Google (300-600 words) with a photo included. 4-Step Origin Story Framework You want to make sure that you are writing this in the 1st person to build that connection with your reader. Start with the challenges that you face. Catalyst for change What specific results did you get? Why Read the full shownotes and access all links. Website for Jamie Caroccio Avoid the hustle of social media - Download the free eBook 5 Crucial Strategies to Start and Grow a Sustainable Business Without Social Media. Learn more about the Success Without Social Academy and our service offerings.
    39 min
  • 327. Strategies to navigate mental health and entrepreneurship - Friday Faith Foundations
    Mental health challenges affect everyone in different ways. But everyone is affected in one way or another. Either themselves, a family member, or a friend. No one is untouched by mental health challenges. Often, despite never having had anxiety, entrepreneurs and business owners experience the onset of anxiety symptoms and/or have exasperated symptoms if previously diagnosed. In addition, the loneliness of building a business alone can influence your mental health. Especially for women who are often caregivers, in addition to running businesses, we need strategies to navigate mental health and entrepreneurship. This is why knowing where your support and strength come from is so important. There is no shame in mental health challenges. There is no shame in experiencing mental health challenges. One may feel shame because they feel different and may struggle in social settings, but mental health challenges should not be viewed differently than other physical diagnoses such as cancer, diabetes, heart disease, etc. Let's break the stigma. Strength is available to you. One thing to be sure of, like with any physical illness, is that mental health challenges can cause you to feel exhausted and tired, maybe even burnt out, like you can't muster the energy to do anything or take one more step in the right direction. But whether you are struggling yourself or you are caring for or helping someone else who is experiencing mental health challenges, there is hope! More energy and feeling better are possible. In Romans 8:11, Paul tells us, "And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you." What does this mean for us as believers? It means the Holy Spirit is in us to rejuvenate us and give us strength to fight mental health challenges of our own or to care for someone else - to be a support system. You are refreshed, renewed, and redeemed. In other words, you are not alone, friend. Through the Holy Spirit, you gain strength; you are not weak. You are refreshed, renewed, and redeemed. His supernatural power is available because the Holy Spirit lives in you. You are powerful and can navigate life with mental health challenges with His help. Read the full show notes and access all links. Download free resources to help you grow your business without social media and alleviate stress and anxiety. Read my book, You, Me, and Anxiety: Take Action Over Anxiety To Enjoy Being You, to learn even more strategies to navigate anxiety and mental health challenges.
    21 min
  • 326. Four strategies you need to eliminate burnout with Kristen Donnelly and Erin Hinson
    Do you have to do more to be successful? Is burnout a myth? It's time to stop the hustle culture and eliminate burnout. Does America think burnout is cool? And why? The motto of working hard and doing it alone can no longer support you. It's time to stop the hustle mentality and eliminate burnout for better mental health and more joy. There should not be a comparison between what a stay-at-home or work-from-home mom does and the work accomplished by a woman or man in corporate America. Women's work as caregivers should be recognized as equivalent to that of men or other women in the workforce. A mis-thought is that what caregivers do is not monetized; therefore, it is not measurable. Kristen stated that we need to unlearn many patterns we've been acculturated into as a society, including devaluing caregivers' work. This is one action to start to eliminate burnout. The origin of burnout and why we focus on hard work the way we do. To eliminate burnout, we must understand where the hustle culture originated. Erin explained that the Puritans were the first white settlers to stay in the United States. They held three beliefs: First, you were a good person if you were a hard worker. Second, you were only a good person if you worked hard and did it alone. You could only ask for help with quilting and raising a barn. Third, rest was for when you were dead. Hard work has become a moral judgment. Jesus did not call us to a culture of burnout or to work hard; he called us to love and abundance. Kristen emphasized that Jesus called us to a life of love and abundance in the New Testament. How can we live in love and abundance if all we do is work hard? God did not design us to work to exhaustion; the early church fathers did not believe this. God rested on the seventh day. Likewise, Jesus took naps, rested, and went to parties. Rest on the Sabbath refers to a cessation in creation to remember who you are. Giving our minds and bodies rest. Rest is mandatory to your existence. Through rest, you will experience more love and abundance. With all of that said, it's safe to stay; Jesus wants us to eliminate burnout by changing our mindsets around the need to work hard. Instead, we can focus on working smarter, accepting help, and adopting healthier practices in our business and personal lives. Stop trying to do it all alone; it will result in burnout. The solution to Burnout Read the full show notes and access all links. Website for Kristen Donnelly and Erin Hinson. The Culture of Burnout: Why Your Exhaustion Is Not Your Fault Avoid the hustle of social media - Download the free eBook 5 Crucial Strategies to Start and Grow a Sustainable Business Without Social Media. Learn more about the Success Without Social Academy and our service offerings.
    51 min
  • 325. God is the source of peace and hope when navigating anxiety. Friday Faith Foundations
    What is your source when making decisions? There's one source that's much more powerful than any other. May is Mental Health Awareness Month. If you have been listening to the show for a while, you know that I am very passionate about mental health. And one thing I've learned over the years is that God is the source of peace and hope when navigating anxiety. I've had anxiety my entire life, and so have several members of my family. It's hard to overcome completely, but it is something that you learn to navigate. God has been my source of peace over the years. Does anxiety go away? I'm not convinced that anxiety ever completely goes away. However, you can learn to live with purpose, meaning, joy, and peace despite fear and anxiety. This is why I think increasing awareness of mental health is so important. Doing so will also help people experience more peace because they know they are not alone. Navigating anxiety takes hard work; it is not one-and-done, and it is not popping a pill, and you are better. Navigating a mental journey requires daily work to transform your mind. Your mental health healing journey takes time, effort, energy, and focus. Through prayer and scripture, God is the source of peace and hope when navigating anxiety. Colossians 3:2-3 reads, "Set your mind on the things above, not on the things that are on earth, for you have died and your life is hidden with Christ in God." The phrase "you have died" means that we have given up our desires to be like the earth and the people on the earth. We now look to God as our strength, wisdom, and knowledge source. And to Jesus and the Holy Spirit, who are in us as believers. Through them, we will find peace, navigate anxiety, and learn to transform our minds. Our minds are part of our souls, including our emotions, thoughts, and conscience. God created them so intricately that, as Romans 12:2 reminds us, we can change the neuro pathways by transforming our minds. Look up; look beyond the earth because God is the source of peace and hope when navigating anxiety. Read the full show notes and access all links. Spring Into Clarity And Refresh Your Personal Brand Workshop Check out our new service offerings.
    18 min
  • 324. Do you want more visibility? Improve your LinkedIn Profile - with Donna Serdula
    As entrepreneurs, service providers, and coaches, you need online visibility. One way to increase your visibility is to improve your LinkedIn profile. Follow the advice below to enhance your profile and elevate your online visibility as the go-to in your area of expertise. How should you approach writing your LinkedIn profile? First, pause. Ask yourself why you are on LinkedIn. What are you hoping to accomplish on LinkedIn? Do you want to attract clients? Is your goal to increase your visibility? Or, maybe you are looking for a new position or job. Then, think about who do you want to find you on LinkedIn. What is important to them? What are their pain points? In addition, what does success mean to them, and can you help them achieve it? The next step is identifying the keywords your soulmate clients are typing into LinkedIn. Then, you can begin using the keywords in your narrative. Now, you better understand what to write and what your narrative should say. To Improve your LinkedIn Profile, include a professional profile photo. People will scroll by your profile if you do not have a good profile photo. A poor-quality photo will diminish trust because it doesn't show professionalism. It is about exuding confidence. It matters that you look professional, and your eyes need to be showing because that is how people will connect with you. LinkedIn profiles often appear in Google searches. They are less of a social media platform and more of an opportunity to be found. LinkedIn profile assets The top feeds into the search results. Your bio should include key phrases and credibility markers, not only your title. Don't come across as though you don't care. Your background image should reflect your brand. Donna shared the example of the executive who used a cycling photo to show his personal side, which helped people connect with him. With the advent of AI, we must emphasize our personality and interests to build emotional connections. Read the full show notes and access all links. Website for Donna Serdula LinkedIn Profile Optimization for Dummies Book
    41 min
  • Trust God to Overcome Doubt
    What part does doubt play in your business? If you aren't growing, it is likely influencing your outcomes. It's time to overcome doubt! The easiest way to overcome doubt is to read scripture and see the many examples that God gave us to prove He is trustworthy. I recently studied the gospel of Luke in a Bible study with Priscilla Shire. She has an eloquent way of explaining scripture and helping me see where my thoughts or attitude are lacking. When studying Luke chapter 5, we focused on Simon. Doubt is what Simon must have been feeling. He had been fishing all night and had had nothing to show for his efforts—no fish. We know he was ready to pack everything up and go home because his boat was near the shore, and he was cleaning his nets. Jesus sat in Simon's boat while he taught the crowd of people who had come to see Him. After He finished teaching, He told Simon to take the boat to the deep water and lower his nets. But here's what Simon responded in verse 5, "Master, we've worked hard all night and haven't caught anything. But because you say so, I will let down the nets." To respond like this, Simon had to trust God to overcome doubt. He had been out fishing all night with no catch. Jesus was now telling him (after he cleaned the heavy nets) to get back in the boat and cast his nets in deep water. I'm pretty sure Peter was overwhelmed and in complete doubt as to why Jesus would tell him to go to deep water and cast his nets, especially after not catching anything in the more shallow water where they were accustomed to fishing. And not only did Jesus want Simon to trust him about putting out his nets, but once Simon caught all the fish and his partners helped bring them in, Jesus said to them, "Don't be afraid; from now on you will fish for people." So they pulled their boats up on shore, left everything, and followed Him. No doubt, only obedience. We miss the boat and don't overcome doubt. Can you imagine the frustration of fishing all night with nothing in your nets—nothing to show for your efforts? If your business is anything like mine, there have been times of empty nets—no new clients, a drought. And then, being told to take the large, heavy nets you cleaned to fish again? But Simon followed Jesus' instructions and caught so many fish he needed help bringing them in. If you feel frustrated, it's time to put up your shield of faith to know away the fiery darts of doubt that Satan has been shooting at you. Read the full show notes and access all links. Sometimes, planting yourself in the right environment can make all the difference. Whether you are already in a coaching program or are only now thinking about a coach, the Success Without Social Business Growth Academy may be the perfect fit for you to grow your business and your faith simultaneously. Learn more about the academy and join today.
    24 min
  • 322. Pivoting Your Business and Podcast to Reach a New Audience - Thinking it Through Wins and Wisdom Episode
    When pivoting your business, what are the things to do and not to do to pivot successfully? Successfully pivoting your business isn't as complicated as you might think. The first step is identifying who fits the new soulmate client description in your community. These people will become your low-hanging fruit. Be consistent when pivoting your business. Jen has already been talking about time management but with stepmoms, not specifically entrepreneurs. However, because she has entrepreneurs within her community of stepmoms, time management should continue to be a consistent focus. Communication is crucial for successfully pivoting your business. People will respect that you are upfront with them about changing your business. Invite them to continue to follow your journey. Even if they are not your new ideal client, they may become your new ideal client. In addition, if people in your community fit the new ideal client description, they will become your support system, first clients, or source of word-of-mouth referrals. What do you do about your podcast when changing your business? If you are pivoting your business and have a podcast, you may feel you have additional problems on your hands. However, you can simplify this transition. When you have built a successful podcast that is highly ranked, has a following, and has many reviews, there is no reason to scrap what you've built and start over. Pivoting a business can be time-intensive and overwhelming. Don't add starting your podcast over from scratch to your to-do list if you don't have to. Remember that you have a built-in audience who will follow you to the new podcast and help spread the word because they already know, love, and trust you. On the new podcast graphic, you can include the phrase, formerly known as, so that people can readily recognize that you are the host and will be sharing the same quality of content. You can keep your brand assets to help you stay recognizable and capitalize on the brand you've already built. Incorporating your former key phrases with your new podcast allows you to maintain some SEO stability as you transition the show. This means your name, keywords relating to your soulmate clients, and the solution you provide for them, i.e., time management for women, time management for stepmoms, time management for entrepreneurs, time management for women entrepreneurs, and time management for entrepreneurs who are stepmoms. If your focus was formerly on time management for stepmoms, now you are linking time management to your new audience of women entrepreneurs. Your URL is important - take it with you. Any time you change your business name or podcast name and URL, redirect the old URL to the new URL. That way, if people search for your past name or URL, they will be redirected to your new show and business. This will help you avoid broken links. Learn more about and connect with Jen Rogers. More on how to successfully pivot or rebrand your business. Apply for a Thinking it Through Wins and Wisdom Feature on The Robyn Graham Show.
    20 min
  • What does a business need to succeed?
    Over a million people started businesses in 2023. Twenty percent of new businesses fail within the first twelve months. How can you build a solid foundation for your business to avoid being a statistic? Forty percent of businesses fail within the first three years. With such alarming statistics, the question becomes, what does a business need to succeed? First and foremost, you must build a solid foundation. What does building a solid foundation for success for your brand and business mean? Building a solid foundation for your brand and business means taking the smart action steps in the correct order. Not piecemealing your business strategy and leaving success up to hope. When you build a solid foundation upfront, the sky becomes the limit. You won't have to backpedal. There will be no one step forward, two steps backward. Likewise, you won't have to fail your way forward. I can tell you from experience that trying to grow and scale your business alone is no fun, and you will do a lot of backpedaling. Not only is it not fun, but it also delays progress and achieving goals. So, what does a business need to succeed? Of course, there are many facets to a successful business, but the core components you need include: Clarity Website Personal brand strategy Business plan Offers/Pricing Processes and Automation Brand marketing strategy What does a business need to succeed? Not social media. Digital marketing is a crucial component of your business strategy. However, social media is not the be-all and end-all of digital marketing. You can grow your business without social media. More critically, it is worth noting that your business's foundation is not built on social media. All foundational components of your business are on platforms that you own. Your website, email list, and podcast if you have one. Does your business need a health check? When did you start your business? How long have you been trying to grow it to a sustainable level of success, where clients find you like clockwork? I'm offering a business health check if you aren't where you want to be. This entry-level, low-ticket offer will give you an extra set of eyes on your business. I will do a deep dive review of your business - your personal brand, messaging, website, and overall online visibility. Upon completion of the evaluation, you will receive a video recording and PDF with my recommendations and strategies that you can implement immediately for more opportunities to attract clients and achieve sustainable success. Click here to learn more about the Business Health Check and purchase yours today. Additional resources to help you succeed: How To Start and Grow A Blog To Reach Your Ideal Audience 5 Crucial Strategies To Start And Grow A Sustainable Business Without Social Media Read the full show notes and access all links for additional resources on each component listed above.
    29 min
  • What do you need to do to be successful? - Friday Faith Foundations
    Are you struggling to reach the level of success you desire? Yes? So then, what do you need to do to be successful? Three key things. If you have felt overwhelmed with growing your business, you must have asked the question, what do you need to do to be successful? The fact is, there are three crucial components to entrepreneurial success. The most important is a positive mindset. The three things you need to succeed A positive mindset, strategy, and action—that's it. Many struggle to achieve a positive mindset because they are looking for it in the wrong places - worldly places, new age philosophies, and other people. Without a positive mindset, you cannot focus on creating efficient strategies that will guide you to success. And without strategy, you don't know what action to take. In addition, mindset influences the actions you take. You will not take positive, effective action if you have a negative mindset. Before we go any further, recognize that you need help to succeed. You may be surprised at where the best help will come from. What do you need to do to be successful? Prioritize your mindset, as it is the most important of the three. You can create strategies all day, but if your mindset—your beliefs and thoughts—is unfavorable, you will not implement the plan effectively or make the right choices to take the right actions. With that said, what do you need to do to be successful? Focus on your beliefs and thoughts. A positive mindset comes from the Word of God. How can you adopt a positive mindset when you feel stuck in a cycle, maybe a life-long cycle, of doubt, fear, self-criticism, imposter syndrome, and lack? God gives us specific advice on this in Scripture. In 2 Corinthians 10:4-5, Paul says, "The weapons we fight with are not the weapons of the world. On the contrary, they have the divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." In Romans 12:2, Paul wrote, "Do not conform to the pattern of this world but be transformed by the renewing of your mind. Then, you will be able to test and approve what God's will is—his good, pleasing, and perfect will." Paul tells us in Philippians 4:8, "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." Read the full show notes and access all links. Do you want help? If you'd like help navigating the world of entrepreneurship with a positive mindset, join us in the Success Without Social Business Growth Academy for a loving environment with like-minded people focused on faith, business, and supporting one another. Inside the academy, I teach brand marketing strategies, help you simplify and streamline your business, and hold you accountable for taking intentional, effective action so that you can grow your business and positively impact your soulmate clients. Join the academy today!
    16 min

About The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent

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Welcome to The Robyn Graham Show . . .