The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent

The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent

By Dr. Robyn Graham, Anxiety Breakthrough Strategist, Speaker, Author, CoachReligion & SpiritualityChristianityEducationSelf-Improvement
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The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent episodes

  • 379. Do you know the only strategy you need to overcome self-doubt? with Angela "Stikks" Adams
    Overcoming Self-Doubt and Strengthening Self-Belief Through Faith Many purpose-driven individuals—especially women—struggle with self-doubt. Trusting yourself and stepping into your calling can feel overwhelming without the right mindset and spiritual foundation. However, with faith and intentional practices, overcoming self-doubt becomes not only possible—it becomes transformative. Recognize the Root of Self-Doubt Overcoming self-doubt begins with understanding its root. It often takes hold during challenging seasons—when you're stuck in survival mode, simply trying to make it through the day. During these times, confidence feels distant, and dreaming big seems out of reach. Yet even in these moments, you have the power to choose faith. Lean into it. Remember, the Lord has a plan for you—even when your current season feels uncertain. His purpose is unfolding, even in the waiting. Embrace Faith as the Foundation To move forward in your purpose, faith must become your foundation. Trusting in God and believing that He has called and equipped you allows you to walk with courage, not fear. Faith shifts your focus from your limitations to God's limitless power. Joshua 1:9 reminds us, "Be strong and courageous...for the Lord your God will be with you wherever you go." When you embrace this truth, overcoming self-doubt becomes less about striving and more about surrendering to divine strength and guidance. Cultivate Self-Belief Through Faith Another essential step in overcoming self-doubt is rebuilding your self-belief through the lens of faith. Your fears do not define you—you are who God says you are. About Angela "Stikks" Adams Angela "Stikks" Adams, Founder and CEO of Christian Models Association, is a dynamic force in the modeling industry. Featured on magazine covers, international billboards, and national commercials, she coaches models globally, including WNBA Champion Tiffany Bias. Thirteen years ago, with minimal resources and a great deal of faith, Stikks moved to Los Angeles as a single mother with her one-year-old son, Ezra. Within the year, she secured work with top brands like Adidas, Fila, and Sony. Recognized by BMW for her motivational impact, Angela is also an acclaimed author of the 30-day devotional "This Can Help Someone," offering readers a positive perspective on life's challenges. Highly esteemed in the Christian community, Angela has garnered praise from figures like Emmy Award winner Tabitha Brown and Grammy-winning artist Tye Tribbett. She founded #ModelWithPurpose, providing a supportive community for Christian women and children to grow spiritually and professionally, empowering them to fulfill their divine purpose. Website for Angela "Stikks" Adams Additional Resources on Faith and Business Download the free eBook - 37 Bible Verses Every Entrepreneur Should Reflect On And Live By More to help you grow in your faith as you navigate life and business: Subscribe to our Monthly Bible Verse Intention Email Series Access all links and full show notes
    1 hr
  • 378. Adopt these sales strategies for introverts to succeed with IngaFay Cavitt
    Sales Strategies for Introverts: As an introvert, you can excel in sales through building meaningful relationships. Sales can feel daunting, especially for introverts. With these sales strategies for introverts, you can dominate sales while staying true to your authentic self. Learn to embrace your introverted nature and create meaningful connections to improve sales. Understanding the Introvert's Advantage Introverts recharge by spending time alone; they are more in sync with their inner being. This can be a powerful asset in sales when using sales strategies for introverts. Extrovert coaches offer a different style, and when you can acknowledge and make space for your introverted self, you can use that to your advantage. Rather than being disingenuous and trying to keep your energy up in an extroverted way, focus on building relationships and giving yourself the downtime you need to recharge and stay genuine. Create Genuine Connections The cornerstone of successful sales for introverts is relationship marketing. Instead of approaching sales with a mindset of closing deals at any cost, introverts should focus on building organic and authentic relationships. By creating a space where customers feel valued and understood, sales naturally follow as products or services become solutions to the customers' needs. Prepare and Share Your Story As an introvert, when entering networking events or sales meetings, be prepared with a brief statement that clearly describes who you are, what you do, who you serve, and how you serve them. This preparation boosts confidence and opens the door for meaningful conversations that can lead to collaboration and referral opportunities, which are key components of effective sales strategies for introverts. Networking on Your Terms: Sales Strategies for Introverts That Respect Your Energy Introverts may shy away from large gatherings, but that doesn't mean you should avoid networking altogether. Instead, set clear intentions about what you want to achieve from each interaction, whether it's new clients or collaboration partners. Plan to take small breaks, like a quick trip to the bathroom, to recharge during events and give yourself grace. Stay true to yourself, and don't try to network like someone else. About IngaFay Cavitt IngaFay Cavitt helps introverted entrepreneurs build successful businesses while authentically building relationships to increase sales. Website for IngaFay Cavitt Additional Resources Download the free eBook - 5 Crucial Strategies to Start and Grow Your Business For Sustainable Success Without Social Media. Marketing Strategies for Introverted Entrepreneurs with Tara Reid Convert Leads to Sales Using This Strategy with Emi Kirshner How to Use Relationship Marketing to Scale Your Business with Veronica Romney SEO vs social media Key Strategies to Monetize Your Email List - Email Marketing with Allison Hardy Be Fruitful and Multiply - Relationship Marketing with Cassie Kitzmiller Access all links in the full shownotes
    31 min
  • 377. Do you really need a huge social media following to become a published author? with Allie Marie Smith
    Embracing Success Beyond Social Media: A Faith-Focused Journey to Becoming a Published Author With so much focus on social media, it can be hard for anyone striving to become a published author not to feel the pressure to build a massive following. One might think it's necessary to be seen as successful. However, true success comes from following God's plan and staying rooted in your values. Becoming a published author doesn't have to revolve around likes, followers, or algorithms. Redefining Success to Become a Published Author It's easy to look at people who have achieved literary success and focus on where they are now—published, celebrated, and recognized. But what you don't often see is the long, unseen journey it took for them to become a published author. That journey looks different for everyone, beginning with defining success on your terms - not the world's terms. You can view success through three lenses: ours, God's, and the world's. Are you writing simply for personal ambition? Are you chasing worldly approval—fame, money, social media validation? Or are you seeking to become a published author in alignment with God's unique plan for your life? The world often tells us success means going viral, having a curated life online, or selling millions of copies. But God's definition of success is grounded in faithfulness, obedience, and impact—sometimes unseen but always meaningful. About Allie Marie Allie Marie's passion is helping people, especially girls and women, live flourishing lives, know their God-given worth, identity, and purpose, and experience vibrant wellness in body, mind, and spirit. As a teen girl and young woman, Allie battled severe depression and even tried to end her life. But by God's grace, grit, and a commitment to live a healthy lifestyle, she is thriving and has a life more beautiful than she ever could have imagined. Allie is an award-winning author, podcast host, life coach, and speaker. She is also the Founder and CEO of Wonderfully Made®, an organization and ministry she started when she was twenty. Their mission is to help girls and women know God and their values and thrive. We are on a rescue mission to save girls' lives from suicide. Allie lives in Santa Barbara County with her husband, Paul, and Golden Retriever Gidget, where she loves being unplugged, writing, playing with horses, surfing, and adventuring up and down the California coast. Website for Allie Marie Smith Additional Resources Pre-Order Allie Marie Smith's Book: Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Get Robyn's Book: You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You. What You Need to Know to Write a Book and Become an Author - Episode 134 Strategies to Create Success Without Social Media - Episode 347
    27 min
  • 376. Using Faith to Navigate Anxiety Caused by Social Media
    Navigating Anxiety Caused by Social Media: Finding Faith and Resilience Social media can be considered both a blessing and a curse. For many people, especially the younger generation, anxiety caused by social media has become a growing issue. To figure out how to find balance in interacting with social media, you need to turn to your faith. The Impact of Social Media on Mental Health Though designed to connect us, social media often does the opposite. The constant comparison to others' highlight reels can easily lead to anxiety and feelings of inadequacy. When you scroll through endless feeds, turning off your brain, you absorb content without truly processing it. In this state, you're not filtering what is true and what is false. Without mindful engagement, social media can become a source of stress rather than a tool for connection. Faith as a Source of Strength Leaning into your faith can be so helpful in combating anxiety caused by social media. Reading scripture and immersing ourselves in God's word provides true comfort. Scripture reminds us that our worth is not defined by likes or followers but by our relationship with God. Strategies to Limit Anxiety Caused by Social Media For those who want to engage more responsibly with social media, follow these strategies: Curate Your Feed: Follow accounts that inspire positivity and align with your values. Unfollow accounts that evoke feelings of inadequacy or negativity. Engage with Faith-Based Content Do Devotions: Start or end the day with a devotional or scripture reading. This practice can help center your thoughts and provide a faith-driven perspective on daily challenges. Seeking Professional Help Faith is a powerful tool, but sometimes, it's necessary to seek additional support. If the anxiety feels overwhelming, reaching out to a mental health professional can provide you with valuable guidance. Therapy, counseling, or even medication may be necessary to restore emotional balance and ensure you're on a healthy path. About Whitney Lowe Whitney Lowe is a Christian influencer who wants to see young women excited about God's work: in the Bible, in history, in the world, and in them. She writes and creates on Instagram @ScribbleDevos, a project born from the realization that young women simply do not interact with the Bible enough to be changed by its truth. Whitney is passionate about disrupting the toxic scroll of social media with hope, peace, and light straight from Scripture. She lives in Denver, Colorado, with her husband, who is a pastor, and their two young children. Whitney's book: Set Your Eyes Higher: A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God (A Devotional) Whitney's Website Additional Resources Related to Navigating Anxiety Download the free eBook: A Guide to Alleviate Anxiety by Adopting Healthy Habits for a Healthy Mind. Brittany Richmond - Episode 370 Navigate Anxiety to Become a Speaker Identity in Christ - Episode 317 What does the Bible say about your identity? Access Full Show Notes and All Links
    38 min
  • 375. Strategies to Improve Emotional Confidence and Manage Emotions with Alicia Michelle
    Embracing Emotional Confidence to Manage Emotions Managing emotions is an essential skill. Whether dealing with fear, anxiety, stress, or the everyday ups and downs, understanding how to navigate your emotions is crucial. Learning to build emotional confidence and manage emotions is essential for mental and emotional well-being. Your Emotions Manifesting Physically in Your Body The brain, the mind, body, and spirit are so interwoven. There are physical manifestations of not taking care of yourself that can lead to both acute and chronic illness. Acknowledge: The First Step to Emotional Confidence The journey to managing emotions begins with acknowledgment. It involves understanding why you feel a certain way and accepting those feelings. This step is leaning into God's compassion and recognizing that emotions are a natural response to life's events. By acknowledging emotions, we create space for self-compassion and begin the process of healing and growth. Discern: Separating Fact from Fiction Once you acknowledge your emotions, the next step towards emotional confidence is to discern. You're saying it's true that… but it's not true that… Ask God for clarity in discerning what is reality and what is not. Decide: Taking Action Toward Emotional Mastery The final step is to decide how to proceed. This decision-making process involves determining what action to take once you have clarity. It's about choosing a path aligned with your values and the truth, rather than being driven by emotional reactivity. This step also includes inviting God's courage to help you stay on the path He has laid out for you while focusing on your mindset and not returning to fear and anxiety. Having a strong identity in Christ and leaning on Him as you work to build emotional confidence and manage emotions. Building a Routine for Emotional Resilience Cultivating emotional confidence is an ongoing practice. It requires patience, regularity, and a willingness to act. You must be willing to take action. Being in the right mindset to take action Your body needs to be in the right state to logically process before you can begin the A, D, and D steps. The nervous system has two different phases: the sympathetic and the parasympathetic. When you are in the sympathetic phase, that is, your fight or flight mode, you cannot effectively use your executive functioning or decision-making skills. The Parasympathetic phase is your rest and digest phase, where you want to be to logically process and use the A, D, and D steps. About Alicia Michelle Alicia Michelle is an ICF-Certified Coach (ACC, CPLC) and certified NeuroCoach™, passionate about helping Christian women learn practical, brain-based-and-biblically-accurate tools to confidently manage everyday emotions and overcome toxic patterns like perfectionism, performance, comparison, people-pleasing and more! Website for Alicia Michelle Alicia Michelle's Book: Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture Additional Resources Download the eBook A guide for alleviating anxiety and developing healthy habits for a healthy mind Access all links and full shownotes
    36 min
  • 374. She Said Yes to God to Give Hope to Many with Heather Wilson
    When you say yes to God, He will equip you for the calling. It may feel frightening to say yes to God, but great things can happen when we do. Heather Wilson's journey to build GiveSendGo is a perfect example. What happens when you say yes to God? Heather discovered she could bring hope to many when she said yes to God. Her journey began as a foster parent, taking in children who had faced immense trauma. This act of kindness and courage highlighted the importance of viewing service as more than a one-time act. It's about daily sacrifices that transform lives, including our own. Ask God for Wisdom When Heather embraced God's calling and asked him for wisdom, she received His wisdom. She was led on the path to co-creating a successful crowdfunding platform called GiveSendGo, which is dedicated to serving others. It began without any expertise in technology but with an openness to say yes to God and listen to his plans. Embracing Hope and Sharing It with Others One of the ways GiveSendGo strives to stand apart is to give hope. This platform not only helps with financial fundraising, but it prioritizes giving hope. Everyone who starts a fundraising campaign is called and asked to pray together. Standing Firm for Truth and Justice GiveSendGo's journey hasn't been without controversy. They are deeply committed to truth and justice, particularly when standing up for individuals' rights to legal defense and free speech. Standing up to their principles during those tough moments raised awareness for them and helped their site grow. Expanding Impact Through Nonprofit Ventures In addition to crowdfunding, launching a related nonprofit opened avenues for direct aid in disaster and crisis situations. This branch of GiveSendGo was driven by the desire to extend hope and assistance where it is most needed. With so many people being wary of nonprofits that are taking so much money, GiveSendGo wanted to create something different where people's donations are truly going to where they are needed most. About Heather Wilson Heather Wilson is a wife, mother of 6, and the Co-founder of GiveSendGo. Throughout Heather's life she has found success in many avenues, from building successful children's ministries to growing a professional photography business while her children were young. She is now on the forefront of standing for freedom as the cofounder of GiveSendGo. Give Send Go Website Additional Resources 37 Bible Verses Every Entrepreneur should reflect on and live by Rob Wentz: From Chaos of Comparison to Clarity of Purpose Access full show notes and all links
    36 min
  • 373. Be Fruitful and Multiply: Strategies to grow your business according to God's plan with Cassie Kitzmiller
    Be Fruitful and Multiply: Embracing Multiplication in Business In the whirlwind of daily tasks and business responsibilities, it's easy to feel like you're constantly running in circles. The endless to-do lists and the mounting expectations can lead to feelings of burnout and frustration. However, by embracing the concept of multiplication based on God's message to be fruitful and multiply, you can alter your mindset, apply strategic thinking, and transform your business approach. Shifting Your Business Process Embracing God's plan means you must first lay down your plans. Many women have become masters of addition and are good at getting things done and checking off their to-do lists. However, this often also leads to burnout and frustration because they do not see the return of all their efforts. Shifting from being masters of addition to kingdom multipliers will help you implement God's purpose. The Power of a Renewed Mindset Learning to be fruitful and multiply begins with an open mindset based on Scripture. We've been programmed to do more, and many of us fall into this trap. For example: Lone Cowboy Tract: This is the thought that you need to make something of yourself. It keeps us isolated and small. Anything multiplied by 1 is still small. The Idea of Lack: When you get in the mindset of I just don't have enough ______ or If I only had ____. When you enter this mindset, you bring negatives into the equation; multiplying by a negative equals a negative. Many scripture verses tell us to change our mindset. It is an active process to renew our mindset in Christ and change our thoughts to believe that God is on our side. Community: The Heart of Multiplication About Cassie Kitzmiller Cassie Kitzmiller has a minor degree in business and over a decade in real-world business growth experience both online and in the brick-and-mortar space. She has three years of experience Coaching Christian Entrepreneurs to reach new levels in their businesses and is the founder of a successful networking community called Christian Women Business Builders. In addition, Cassie is a best-selling author and experienced speaker. Website for Cassie Kitzmiller Additional Resources Free Download: 5 Crucial Strategies to Start and Grow Your Business for Sustainable Success Without Social Media More on Faith and Entrepreneurship. Learn More and Join Christian Entrepreneur Connections. Access all links and full shownotes
    34 min
  • 372. Five Spring Cleaning Strategies to Move You Forward
    Spring Cleaning for Business: Boost Your Success This Season Spring cleaning isn't just for your home—it's also a powerful tool for revamping your business and setting it up for success. Learn more about how Spring cleaning for business is the perfect way to tidy up the back end of your business operations to help attract your soulmate clients. Here are some tangible things you can do to spring-clean your business. Refresh Your Email List Your email list is a crucial element of your business's online presence, and you want to ensure you are successfully driving traffic to your email list. Ensure your lead magnet is right on your homepage and it is clear how people can sign up. Spring Cleaning Your Email List Start by identifying and removing stagnant contacts who haven't engaged with your emails. Your email list should be filled with people who want to be there. Set up a clean-up campaign and reach out to subscribers who haven't engaged with your content to see if they want to still be on your list. Keeping your email list clean allows for better engagement and helps your emails get delivered without looking like spam. Check Your Email Stats Monitor metrics like open and click-through rates. These statistics will show you what content resonates with your audience and help you create more content that converts. Analyze your headlines to see which are the most appealing to your audience. Remember the five T's: Tease, target, teach, test, track. Optimize Your Website's Backend A healthy website can be found by search engines and then delivers the messages it promises viewers. Check your Backlinks To keep your website healthy, you need to check both internal and external backlinks. All your internal pages should have a link to and from them. Your external backlinks should not take viewers away from your website, so you want to have these links all open in a new tab or window. As other articles and platforms could be changing their links over time, when you are spring cleaning for the business, you want to check all these links to ensure none are broken. Broken links can harm your site's reputation, so use online tools to simplify this check. Download the free eBook 5 Crucial Strategies to Start and Grow Your Business for Sustainable Success Without Social Media Access full show notes and all links
    28 min
  • 371. Before You Invest, You Need These Facts About Google Ads with John Horn
    Facts about Google Ads to help determine if they are right for me and right for my business. Have you questioned whether or not Google ads are for you and your business? Would running Google Ads help you attract more soulmate clients? Are they even in the wheelhouse in terms of your financial resources? Let's explore some facts about Google Ads to help you decide what is best for your business. Understanding the Basics of Google Ads With Google Ads, businesses can potentially increase visibility by appearing at the top of search results, marked as sponsored content. Google Ads are not the savior to rescue your business and connect you with your soulmate clients. However, they can be really useful when you have a strategic approach to ensure it's cost-effective and truly beneficial for your business. Determining if Google Ads are for you You must outline your business goals, budget, and expected return on investment to determine if Google Ads could work for you. Evaluate Your Numbers: Before diving into Google Ads, you must clearly understand what new customers are worth and their lifetime value. Figure out your expected revenue and what your profit margin is. This information will guide you in determining how much you can spend to acquire new customers. Research the Market: Look into the average cost per click in your industry and the competitive landscape. Take a look at your funnel and what you are asking people to do. Are you leading them directly to your website and making an offer? Are you leading them to your website and a free download that lands them on your email list? Adding to the list of facts about Google Ads is that you will be more successful with a better funnel in place. Test and Analyze: If the numbers make sense, you want to start testing strategically, ideally with your low-hanging fruit or best-selling offers. Start small and track what is working and what is not. Optimize your ad spending as you discover what works best. Aligning Google Ads with Your SEO Strategy Another fact about how Google Ads is that they integrate with your existing marketing and SEO efforts. While SEO and Google Ads operate independently from an algorithmic perspective, having a well-optimized website can enhance the effectiveness of your ads. A healthy website that loads quickly and is easy to navigate will improve your conversion rates. About John Horn John Horn is the Before You Invest, You Need These Facts About Google Ads a digital marketing agency. John leads and equips the StubGroup team to provide best-in-class service to so that their clients can find clients online. Website for StubGroup Additional Resources 5 Crucial Strategies eBook Landing pages - https://therobyngraham.com/write-a-sales-page/ Facebook/Meta Ads - https://therobyngraham.com/facebook-and-instagram-ads/ SEO - https://therobyngraham.com/seo-vs-social-media-marketing/ Sales - https://therobyngraham.com/master-sales/ Access Full Show Notes and All Links
    40 min
  • 370. Navigate Anxiety and Become a Speaker with Brittany Richmond
    Navigate Anxiety and Become a Speaker: How to Move from Suffering to Living and Empowering Others with Your Voice Navigating through anxiety can feel overwhelming, and it is not something that can be cured. However, you can learn how to move to a place where you can say I no longer suffer from it; I am living with it. Learn to navigate anxiety and use your voice to help others. Embrace and Navigate Anxiety Anxiety can manifest in various ways, affecting every aspect of our lives, including our personal and professional growth. Anxiety often causes people to feel isolated, which creates a cycle of avoidance and leads to more isolation. When you can acknowledge this cycle and take action, you can break this cycle. Taking action involves creating strategies and learning to embrace your authentic self, not trying to be who you think others will like or want you to be. Navigating Anxiety is a Two-Way Road Who you surround yourself with makes a difference in taking action over your anxiety. The solution is not that you need to get over it and talk about your feelings to have a strong relationship. Your partner also needs to work on active listening and knowing when to hold space so that you can work to share how you're feeling. Holding space is a powerful tool in helping navigate anxiety. The Power of Speaking Public speaking is a powerful tool for expanding your business and allows you to connect with your audience on a deeper level. You are able to build trust and share your expertise when you become a speaker. Overcoming the Fear of Public Speaking For many people, including those who navigate anxiety, the fear of public speaking comes from a fear of being judged. When you approach speaking from a servant's potion and focus on your purpose to share what you know to help others, it can help you overcome this fear. And remember that your audience is not looking at you; they are there to listen to what you say and learn from you. Stay focused on sharing your passion with your audience. About Brittany Richmond Brittany Richmond is a dynamic and charismatic mental health expert with over a decade of experience. Diagnosed with multiple anxiety disorders, including an impulse control disorder, she was inspired to enter the fields of counseling and psychology. Brittany has since dedicated herself to ending the stigma surrounding mental health. She is on a mission to reach out to as many struggling young people as possible with her story and voice. Website for Brittany Richmond Brittany's book: Lies My Anxiety Has Told Me: Going From Suffering From to Living With Anxiety Additional Resources Download the free eBook- A guide for alleviating anxiety and developing healthy habits for a healthy mind Dr. Robyn Graham's Book You, Me, and Anxiety Access all links and full shownotes
    48 min

About The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent

From the publisher's feed

Welcome to The Robyn Graham Show . . .