Come along with me on an introspective road trip as I drive from Rhode Island to Miami to work with one of my most precious spiritual teachers and sacred Mayan elder, Grandmother Flordemayo and her friend Grandmother Moetu.

Listen as I open up about my desire to learn from these powerful Grandmothers, how I came to know them and the impact they've had on my personal journey. 

I'll also share stories from the stops I am making and the friends I am visiting along the way, as I am taking a week or so to get there. 

I consider the conflict between seeking groundedness and the thrill of adventure and the value of getting out of dodge in order to get reinspired and broaden your horizons of possibility. Plus, I'll delve into the power of self-compassion and the wisdom I've gained through communing with Mother nature.

You'll also hear about the special workshop in Miami the Grandmothers are offering next weekend and learn how you can support their cause. 

Get ready to be inspired, gain new perspectives, and tap into the wisdom of elders as we journey together in this insightful and thought-provoking episode.

The 3 main takeaways for you from this conversation:

1. Embrace feminine leadership and lean into your innate feminine resources to expand and grow.
2. Seek new perspectives by stepping out of your comfort zone and looking at things differently.
3. Find wisdom in unexpected places, such as nature and the teachings of powerful grandmothers.

Thank you for listening, and I can't wait to share this insightful and inspiring journey with you!

Connect with Robyn Ivy

• Website:: https://robynivy.com
• Instagram: https://www.instagram.com/robynivy
• Facebook: https://www.facebook.com/robynivy

Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests. 

If you enjoyed this episode, you will also like:

Episode #69: Ali Schultz: Rebooting Inner Leadership

Episode #88: Kerra Bolton:Transform your pain into purpose through beauty and creative expression

Episode #91: Nancy Jo Iacoi: Living in the Liminal

MORE ABOUT ROBYN IVY

Robyn Ivy sees people for a living.

Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth. 

She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life.

Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently.

Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature.

She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com

Journey through the liminal spaces of change and transformation, with my deeply insightful guest, longtime photo editor, director and consultant for the likes of Rolling Stone, Esquire, Conde Nast Traveler, Food and Wine, Bon Appetit and many more, Nancy Jo Iaoci. 

For over 30 years, Nancy Jo has leant her discerning eye and style to publications around the globe. In fact, you can thank her for many of your favorite, iconic magazine covers over the years.

Growing up was its own adventure, when her mom converted to Mormonism, threw her and her siblings into an RV and moved to Arizona when she was 8. 

A fellow lifelong seeker, personal development enthusiast and lover of healers in the woo, you’ll hear how that part of her life informed her willingness to pivot professionally and face the unknown with greater willingness.

Listen as we discuss navigating the shifting tides of one’s career, the photography industry, the power of personal belief systems, and the essential practice of grounding oneself in the midst of life's ever-changing landscapes.

5 key takeaways for you from this inspiring conversation:

1. Finding Stability in Times of Change: Nancy Jo emphasizes the importance of grounding oneself amidst life's changes and uncertainties, stressing the power of inner safety and stability.
2. Embracing Personal Growth and Learning: Both Nancy Jo and Robyn discuss the value of seeking wisdom from others and sharing experiences, highlighting the significance of personal development and learning from mistakes.
3. Managing Career Transitions and Challenges: Nancy Jo shares her career journey and the challenges she encountered, shedding light on the complexities of career transitions and the need for patience and self-forgiveness.
4. Navigating Modern Challenges: The conversation delves into the impact of technology on people's lives, including the constant access to information and the struggle to find quiet, reflective space in today's culture.
5. Embracing Belief Systems and Spiritual Practices: We discuss the importance of belief systems and spiritual practices in enriching her life, reflecting on the benefits of such practices and the impact of having a personal belief system.

Ready to discover the secrets to tapping into your inner strength and thriving in the face of uncertainty? Tune in and join the journey! 

Connect with Nancy Jo Iacoi:

• Website:: https:/nancyjoiacoi.com
• Substack: https://substack.com/@nancyjoiacoi
• Instagram: https://www.instagram.com/nancyjoiacoi
• 
  

Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests. 

If you enjoyed this episode, you will also like:

Episode #43: Mimi Sammis: The Art of Peace

Episode #55: Jerry Colonna: Leading with Kindness

Episode #79: Susannah Conway: Creating Joy

MORE ABOUT NANCY JO IACOI

Using my sharp eye, extensive industry expertise, and wealth of relationships, I bring together talented visual creators to produce compelling imagery for a wide range of projects including brand identity, website initiation and upgrades, and social media campaigns. I am a strong project leader with excellent communication and facilitation skills and have developed and directed moving and impactful content across a wide range of platforms.My outgoing personality and joy for the work is what brings the best teams in the business together. 

A multi curious creator, I am currently enjoying finding my voice through exploring, preaching and teaching about health, healing and cooking. Here you'll find recipes, remedies, tips, and all the stuff I cram into my brain and manage to retain!I love what I do, and I’d love to work with you. https:/nancyjoiacoi.com

• Today’s episode is an honest look, real time, at how to be present to yourself on the tough days. I talk you through specifically how I deal when I wake up on the wrong side of the bed or are simply in the thick of it…which on this day of recording I really was.
• 
  
• Together you and I will dive into the rollercoaster of life's changes, from facing grief and unexpected transitions to hormonal shifts and elusive sleep. 
• 
  
• I'll share my own struggles and strategies for managing difficult mental health days, while also introducing my upcoming program, Emerge, designed to support you in embracing and creating change in your life. 
• 
  
• Join me as we explore the importance of acknowledging emotions, staying committed to personal goals, and finding ways to ride the waves of change with grace and resilience.

5 key takeaways for you:

• -1. Embracing Change: Acknowledge the importance of accepting and being present with all of your feelings, including sadness and frustration, as part of navigating and embracing change.
• 
  
• 2. Support and Community: Finding community and support during times of change is crucial. I highlight the significance of reaching out to others, offering support, and participating in small, intimate, women-only groups to explore navigating change.
• 
  
• 3. Self-care and Commitment: Prioritizing self-care and staying committed to personal goals, without bypassing true feelings, is essential for moving through challenging times.
• 
  
• 4. Facing Grief: The complexity of grief and the coexistence of both challenging and positive aspects of life are normal and part of the human experience. It's important to acknowledge these feelings and not suppress them.
• 
  
• 5. Transformation and Action: I invite you to create something new and take action in a new direction through my coaching program called Emerge, which is designed to support women like you in facing and creating change.
• 
  

Connect with Robyn Ivy

• Website:: https://robynivy.com
• Instagram: https://www.instagram.com/robynivy/

Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests. 

If you enjoyed this episode, you will also like:

Episode #43: Mimi Sammis: The Art of Peace

Episode #55: Jerry Colonna: Leading with Kindness

Episode #79: Susannah Conway: Creating Joy

MORE ABOUT ROBYN IVY

Robyn Ivy sees people for a living.

Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth. 

She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life.

Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently.

Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature.

She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com

Want to create a truly transformational 2024? 

Not being a huge fan of resolutions, I consider what’s ahead in a more unconventional way, leaning more into working with my desires and commitments instead.  

In this episode, you and I will explore the power of wonder, creativity, and playfulness in creating what’s next.

You'll discover how to access your deepest desires, lean into the feminine structures that can and will support you along the way, and find greater confidence by tapping into your inner creative leader. 

As always, you will learn practical activities to promote ease and peace that you can apply today as well as self-reflection exercises and creative practices to get you started.

Here are key takeaways from this episode:

1.Embrace Creativity and Playfulness: Dive into the playful and creative aspects of yourself. Remember, creativity can be a revolutionary force, guiding your life decisions.

2. Reflect on Your Desires: Take the time to reflect on your desires. Distinguish between surface-level wants and your deeper aspirations. Access your creativity and confidence when making life decisions.

3. Adapt to Change: Recognize the varying perspectives on the new year and adapt to the changes in the current season. Don't rush into planning for the new year if it doesn't feel right for you.

4. Embrace Imperfection: Lower the stakes and begin the creative process, even if it's imperfect. Let go of judgment and set the intention to explore your creativity.

5. Seek Support and Encouragement: Remember to prioritize self-care and seek support when needed. It's okay to acknowledge what you no longer want in your life.

Join me and begin creating the 20024 you want!

Connect with Robyn Ivy

• Instagram: https://www.instagram.com/robynivy
• Web: https://robynivy.com/
• Facebook:https://www.facebook.com/robynivy

Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests. 

If you enjoyed this episode, you will also like:

Episode #28: Sandra Biskind: Shift Energy and Clear Unconscious Blocks to Unconditional Love

Episode #67: Danielle Laporte: How to Be Loving

Episode #79: Susannah Conway: Creating Joy

MORE ABOUT ROBYN IVY

Robyn Ivy sees people for a living.

Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth. 

She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life.

Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently.

Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature.

She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com

Are you ready to unlock the transformative potential of self-compassion and understand the vital role of nervous system regulation in personal thriving? 

In this episode, Victoria Albina, respected wellness expert, joins me for an insightful discussion that guides us through the intricate ecosystem of our bodies and minds. 

She sheds light on the impact of powerful societal blueprints, ancestral lineages, and trauma that may be hindering your personal growth and health.

Explore nervous system regulation and self-compassion with us as Victoria shares her wisdom and some trusted somatic practices, rooted in her own experiences that invite you to consider a profound shift in perspective.

From managing chronic health concerns to fostering self-love and resilience, this conversation is a journey into the power of holistic well-being. 

Learn practical and helpful advice to regulate your nervous system as you uncover the keys to understanding and nurturing your body’s natural responses for a healthier, more fulfilling life.

Victoria shares simple techniques for grounding and awareness, including breath work and tapping and she explains the differences between interoception, exteroception, and proprioception.

Here are three key takeaways from the episode:

1.Cultivating Personal Thriving: Unpack the unintentional ecosystem hindering personal thriving and the need for self-compassion in navigating life’s complexities.

2. Management of the Nervous System: Gain insights into the impact of societal expectations, food, and substances on our nervous system and explore somatic practices for regulation.

3. Self-Love and Somatic Wisdom: Discover practical techniques for fostering personal growth, well-being, and self-care through understanding and regulating our biological responses.

This episode is packed with insights and plenty of laugh-out-loud moments, so buckle up and get ready to soak it all in!

Connect with Victoria Albina

• Instagram: https://www.instagram.com/victoriaalbinawellness
• Web: https://victoriaalbina.com/
• Listen to “The Feminine Wellness Podcast” here

Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests. 

If you enjoyed this episode, you will also like:

Episode #28: Sandra Biskind: Shift Energy and Clear Unconscious Blocks to Unconditional Love

Episode #67: Danielle Laporte: How to Be Loving

Episode #79: Susannah Conway: Creating Joy

MORE ABOUT Maria-Victoria Albina

María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.

Are you ready to unlock the transformative potential of self-compassion and understand the vital role of nervous system regulation in personal thriving? 

In this episode, Victoria Albina, respected wellness expert, joins me for an insightful discussion that guides us through the intricate ecosystem of our bodies and minds. 

She sheds light on the impact of powerful societal blueprints, ancestral lineages, and trauma that may be hindering your personal growth and health.

Explore nervous system regulation and self-compassion with us as Victoria shares her wisdom and some trusted somatic practices, rooted in her own experiences that invite you to consider a profound shift in perspective.

From managing chronic health concerns to fostering self-love and resilience, this conversation is a journey into the power of holistic well-being. 

Learn practical and helpful advice to regulate your nervous system as you uncover the keys to understanding and nurturing your body’s natural responses for a healthier, more fulfilling life.

Victoria shares simple techniques for grounding and awareness, including breath work and tapping and she explains the differences between interoception, exteroception, and proprioception.

Here are three key takeaways from the episode:

1.Cultivating Personal Thriving: Unpack the unintentional ecosystem hindering personal thriving and the need for self-compassion in navigating life’s complexities.

2. Management of the Nervous System: Gain insights into the impact of societal expectations, food, and substances on our nervous system and explore somatic practices for regulation.

3. Self-Love and Somatic Wisdom: Discover practical techniques for fostering personal growth, well-being, and self-care through understanding and regulating our biological responses.

This episode is packed with insights and plenty of laugh-out-loud moments, so buckle up and get ready to soak it all in!

Connect with Victoria Albina

• Instagram: https://www.instagram.com/victoriaalbinawellness
• Web: https://victoriaalbina.com/
• Listen to “The Feminine Wellness Podcast” here

Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests. 

If you enjoyed this episode, you will also like:

Episode #28: Sandra Biskind: Shift Energy and Clear Unconscious Blocks to Unconditional Love

Episode #67: Danielle Laporte: How to Be Loving

Episode #79: Susannah Conway: Creating Joy

MORE ABOUT Maria-Victoria Albina

María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.

Connect with Robyn Ivy

• Website:: https://robynivy.com
• Instagram: https://www.instagram.com/robynivy/

Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests. 

If you enjoyed this episode, you will also like:

Episode #43: Mimi Sammis: The Art of Peace

Episode #55: Jerry Colonna: Leading with Kindness

Episode #79: Susannah Conway: Creating Joy

MORE ABOUT ROBYN IVY

Robyn Ivy sees people for a living.

Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth. 

She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life.

Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently.

Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature.

She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com

• Today we are talking about change. 
• Have you ever wanted something about yourself or in your life-within your control- to be different only to wake up months or years later realizing you still haven’t changed it? Then even if you begin to make the change, you quickly wonder if ALL that’s involved in change is worth “different”.
• This episode is about that “ALL that’s involved” and how to deal with it. 
• Change can be intimidating, but it's through change that we grow and evolve. It requires bravery and a willingness to push beyond our comfort zones, be in reality with ourselves and yes, feel our feelings. 
• Whether it's a big life decision or a small adjustment in our daily routines, change can lead us to new and exciting opportunities.
• Regardless of what you’d like to change, begin by taking a moment for self-reflection. What is that one thing you want to be different in your life? Identify the loudest criticisms or nagging thoughts in your mind, and challenge them. Address any limiting beliefs you may have about time, resources, or money. Your dreams and aspirations deserve attention and action!

Join me to explore:

• Embracing change an essential part of life. Instead of fearing it, can you embrace it as an opportunity to grow and evolve?
• Taking action and making decisions: Rather than getting caught in indecision or overwhelm, what happens when you commit to your desired changes and take meaningful action towards them?
• How to challenge your inner critic: Address any limiting beliefs or fears that may be holding you back from making the changes you desire. 
• Seek support: Whether it's through coaching, a trusted friend, or simply checking in with yourself, having support can make all the difference as you navigate the process of change.
• and much more

Connect with Robyn Ivy

• Website:: https://robynivy.com
• Instagram: https://www.instagram.com/robynivy/

Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests. 

If you enjoyed this episode, you will also like:

Episode #43: Mimi Sammis: The Art of Peace

Episode #55: Jerry Colonna: Leading with Kindness

Episode #79: Susannah Conway: Creating Joy

MORE ABOUT ROBYN IVY

Robyn Ivy sees people for a living.

Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth. 

She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life.

Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently.

Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature.

She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com

You may not know that I grew up a punk rock kid in the late 80’s but that’s a fact. My hair transitioned through lots of colors, my Doc Martens were original and my weekends full of hardcore shows at small venues near and far.

What I learned in those formative years, as part of that scene, shaped much of my core identity and values that live through me still. 

Today’s guest similarly came of age in mosh pits along the eastern seaboard from Washington D.C to Boston, taking the pole position for women and becoming a matriarch within the fan culture. 

Author, award winning teacher and punk rock maven Nancy Barile grew up promoting all ages hard core shows in Philly on Sunday afternoons before it was a thing…she’s actually why it’s a thing so you can thank her directly for that. 

Having spent the past 28 years teaching English Language Arts to public school children outside of Boston, Nancy is here to share with you the most important life lessons the world of punk taught her and teach you how you can apply them to your own life-even if the music isn’t for you ;)

Her book “’I’m Not Holding Your Coat: My Bruises and All Memoirs of Punk Rock Rebellion” chronicles her experience as a woman at the leading edge of a musical and social movement full of (young)men.

Join us as we explore:

• How the formation of identities and values in our teenage years live in us now
• Resourcefulness advice from the punk scene.
• A teacher's guide to punk inspired ways to build your confidence, innovative ideas and creativity. 
• How to lead as a woman when you’re outnumbered.
• Making room for women in a male dominated culture of music.
• Tools and practices to innovate, problem solve and expand what you’re capable of from a 28 year public school teacher. 

Connect with Nancy Barile

• Instagram: https://www.instagram.com/nancybarile/
• Get her book “I’m Not Holding Your Coat”: on Amazon on Bazillionpoints.com
• Get her book with husband Al Barile “How Much Art Can You Take”.
• Find out more about “Kids will have their say” Read this article

Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests. 

If you enjoyed this episode, you will also like:

Episode #32: Mihai Bancila:Love Art Not War

Episode #39: Raghunath: Love and Service with a Punk Monk Mentor

Episode #73: Brian Lima: Listen with Your Eyes

MORE ABOUT NANCY BARILE

Nancy Barile has been a public high school English Language Arts teacher working with students in Massachusetts for over twenty-eight years. In 2007, she was named a member of the USA Today All-Teacher Team, and in 2011 she was awarded the Massachusetts Commonwealth Award in Creative Leadership. She was a 2013 recipient of the Kennedy Center/Stephen Sondheim Inspirational Teacher Award. In 2013 she was named Boston Red Sox Most Valuable Educator, and she was a 2015 Top 50 Finalist for the Varkey Global Teacher Prize. Nancy is also an adjunct professor in the undergraduate and graduate schools of education of a Boston-area college. Her writing has been featured in the Huffington Post, The Guardian, Ozy, Education Week, the College Board, and Hey Teach. Nancy is the author of I’m Not Holding Your Coat: My Bruises and All Memoirs of Punk Rock Rebellion, which was published by Bazillion Points in 2021. She is also the author of How Much Art Can You Take? published by Radio Raheem. Nancy lives outside Boston with her husband Al Barile and Flippy the Beagle.