This episode of The Rock the Ripple Podcast was inspired by the sticky note that reads... "Expectations" // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/XHjugb-zfFo

This episode of The Rock the Ripple Podcast was inspired by the sticky note and poem written by Valerie Cox... "The Cookie Thief and How You May Be Getting It Wrong" // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/ZC0P_QLF_hE

This episode of The Rock the Ripple Podcast was inspired by the question... Who are you, really? // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/Jj-1nRuKGwU

This episode of The Rock the Ripple Podcast was inspired by the sticky note that reads... "Start Messy. How to Get Sh*t Done." If getting more done in 90 days than you did last year rings your bells, be sure to check out Frequency Shift Mastermind enrolling now! Hit the link below for all the details... // Links: ▸ The Mastermind: https://nereedamcinnes.com/frequency-shift-mastermind/ ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/tDLRle7VklI

In this episode of The Rock the Ripple Podcast, we explore the power of anger, what it might be showing us and more. // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/DVxGnO3lMwE

This episode of The Rock the Ripple Podcast was inspired by the sticky note that reads... "Don't Compare Your Chapter Three to Someone Else's Chapter 20" // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/WHBXDrO5Ag4

Everything is happening so fast in our world right now, so how do we trust the process along the way? In today's episode of The Rock the Ripple Podcast, where we jam on the sticky note that reads… "On trusting the process." // Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube https://youtu.be/buv49DzGaJ8

Our intuition is so powerful. We all have it. But do we follow it? In today's episode of The Rock the Ripple Podcast, we explore the sticky note inspired by a quote I received in a newsletter that reads... "Non-judgment is the magical ingredient in clairvoyance. You can't see anything - and that includes yourself - if you expect or need it to look a certain way." In this episode, we explore:

• Why you are exactly where you need to be
• The power of your intuition and how to follow it
• What it can mean when you feel stuck or frustrated following your intuition
• What may be blocking you from following your inner guidance
• How what you seek is seeking you
• The power of trust and trusting the process

// Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube: https://youtu.be/GlWFc6eWpYM

Ever get stuck trying to make a decision? Tune into today's episode of The Rock the Ripple Podcast, where we explore this very topic inspired by the sticky note that reads… "Let's just FEEL about it, (not think)... our body knows." In this episode, we explore:

• How our body already has the answers to the questions we have
• When we spiral and get caught in your head
• How to feel into your best decision
• The subtle feelings we can tap into
• Your all-knowing self
• Thinking vs Feeling
• Allowing the space
• Why you should never through the baby out with the bath water
• The superpower we all have

// Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube: https://youtu.be/2co8Y8xWoaY

If you ever find yourself feeling triggered, this episode of The Rock the Ripple Podcast may be just the thing you need to listen to today. Inspired by sticky note and Instagram post that reads… Triggers – the gift, the medicine. You will inspire some and you will trigger others, both are medicine. In this episode, we explore:

• What our triggers are teaching us
• How our triggers can be our biggest gift, if we allow it
• Where we have grown and how to measure it
• How a trigger shows us where we are at and how far we've come
• Why we don't need to judge our triggers
• What grinds our gears and how to look within
• Self-awareness
• The purpose behind a trigger
• Why one person will make someone feel incredible and someone else, the complete opposite

// Links: ▸ Get the newsletter: https://nereedamcinnes.com/lets-do-this ▸ Visit the website: https://nereedamcinnes.com/ ▸ Watch on YouTube: https://youtu.be/SjDljgo2TjI