Today I got to speak with legendary rock climber Arno Ilgner about peak performance, the flow state and his mental training program, the Warriors Way. Arno shares the framework behind his Warriors Way mental strength training and how we can all use mental training to overcome any obstacles in athletics and in life.

Book- The Rock Warriors Way

Book- Peak Mind

Warriorsway.com 

Instagram- @RockWarriorsWay 

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Thanks for listening,

Nick Troutman