In this episode of The Rodney O Podcast I begin a new series with my special guest Charles Firmin.
Today's episode discusses setting fitness goals, especially around New Years. This is the time of year for New Years Resolutions and for people to set new goals. Charles and I will discuss the best way to make those goals stick.
Give this podcast a listen and Please feel free to share your thoughts and opinions.
Here are some discussion points I cover in this podcast:
1) Should I make New Year's Resolutions?2) How do I make sure I reach my goals this year?3) How do I make SMART Goals?
Please feel free to leave comments and discuss! I'm genuinely interested in your feedback and questions! Go to my personal site, scroll to the bottom and leave a message.
You can check out Charles at:
Facebook: Charles Firmin Facebook
Instagram: Charles Firmin Instagram
You can also check me out at:
Personal Site: RodneyOSpeaks.com
Youtube: Rodney O YouTube Channel