the RogeR radio podcast

the Roger radio podcast

Season 4, Episode 1

Spuyten Duyvil Stories

Some important Crunch Fitness history

(6 minutes, 12 seconds)

This is a true story from the early, formative years of Crunch Fitness.

An introduction to four people whose names you may not have heard of before, but without whom Crunch would be a different company today, if it still existed at all.

In my opinion, this should be required listening for all current and future Crunch employees, and for former Crunch employees as well (I am one). Probably for Crunch members, too. Anyone that has benefitted in any way from Crunch Fitness owes these four people a debt of gratitude that can only be paid with appreciation.

I hope that you enjoy getting to know them as much as I have.

Thank you for listening.

the Roger radio podcast

Season 3, Episode 7

Spuyten Duyvil Stories

The Bike Accident – Chapter 1 

5 minutes

A true story about a bike accident and lessons learned from it.

the Roger radio podcast

Season 3, Episode 6

Level 5

“A reminder regarding how life works”

(55 seconds)

“You have to learn the rules of the game, then you have to play better than anyone else.”

(Albert Einstein)

Thank you 4or listening to Roger radio.

Play, to win.

the Roger radio podcast

Season 3, episode 5

Level 4or

"Remember your purpose"

Your purpose is the "why" behind your intentional actions and/or inactions.

If you don't remember your purpose, then how do you expect to fulfill it?

Thank you for listening to Roger radio. Play, to win.

A new Roger radio episode.

What is requirement of earning a "10" out of "10", wherein a "10" is the best possible score?

This is a Spuyten Duyvil Story. That means that it has at least two beginnings, and no ending.

Find your story, and tell it well.

the Roger radio podcast

Season 3, episode 3

Level 5

"A reminder regarding miscommunication"

(1 min, 41 secs)

"The single biggest problem in communication is the illusion that it has taken place."

George Bernard Shaw

the Roger radio podcast 

Season 3, episode 2

Level 4or 

"Remember to be smart"

(1 min, 3 sec)

Don't worry about whether or not you're smarter than anyone else.

Focus on being smarter today than you were yesterday.

With appreciation,

Roger radio

Roger radio

Season 3, episode 1

Level 4or

Remember to be decisive

I have decided to publish this episode now, without a more detailed explanation.

If you'd like to know what it is about, then please listen - it is only one minute long.

With appreciation,

Roger radio

the Roger radio podcast

Season 2, Episode 9

(1 minute, 6 seconds)

Level 4or

"Remember to live a story that solves problems"

Life is a game, and the best storyteller wins.

Value the audience.

Remember the purpose.

Pause... strategically.

Practice often those things that you intend to do.

Invest more than just words.

Be ready to evolve (and be ready not to).

Occasionally do the unexpected.

Live a story that solves problems.

Roger radio podcast

Season 2, Episode 8

(1 minute, 33 seconds)

The Level 5 Process of Storytelling

1. Value the audience
2. Know the story's purpose
3. Pause... strategically
4. Practice often those things that you intend to do
5. Invest more than just words
6. Be ready to evolve (and be willing not to)
7. Occasionally do the unexpected
8. Live a story that solves problems