The Process of Understanding is one of the five Foundational programs in The Level 5 Method of Living.

Organize.

Communicate.

Educate.

Do.

Rest.

Evaluate.

Modify

[repeat]

This extended episode walks you through an effective and efficient way to begin practicing The Process of Understanding: 

Focusing on your own understanding of your own expectations - of yourself, and others. And of others' expectations of you.

(4 minutes, 32 seconds)

The Process of Understanding is one of the five Foundational programs in The Level 5 Method of Living.

Remember: The Level 5 Method is like an Operations Manual for your body and the mind that occupies it.

Understanding is an essential skill in the art and practice of living.

It is a skill that can be practiced with the following Foundational program:

Organize.

Communicate.

Educate.

Do.

Rest.

Evaluate.

Modify

[repeat]

Appreciating isn't something that happens.

It is something you do.

This episode will remind you of how appreciation works, and includes a shout-out to one of my high school teachers.

Low Intensity Intentional Training (L.I.I.T.) is an effective and efficient way to make small but important changes in your daily habits, increasing your awareness of choices that were previously made on a sub-conscious level.

Roger radio podcast - Season 1, Episode 18

People need help.

The more skilled you are at helping others, the more valuable you are to others.

If you intend to be helpful, then invest time practicing the skill of helping (and all of its subcomponents).

Be helpful.

(1 minute, 23 seconds)

A person can (and will) make mistakes.

A valuable person makes mistakes valuable.

(1 min, 17 seconds)

This a short story about something that just happened to me this week. And it also sent me back in time about 17 years.

Smiling is important. The key ingredient is appreciation.

(2 minutes, 11 seconds)

Thank you for listening to Roger radio.

Play, to win.

Listening is a process, and is a important - and valuable - component of life. If something is important, then it warrants practicing. And if you're going to practice, you need a place to begin.

This is the Level 5 Process of Listening:

Remember.

Focus.

Find.

Filter.

Save.

Release.

(3 minutes, 12 seconds)

A simple story that intended to help with the development of management skills, especially patience and understanding.

Less than two minutes long.

A brief introduction of The Level 5 Method of Living:

Listening.

Accepting.

Understanding.

Helping.

Sharing.

Thank you for listening to (and playing?!) Roger radio.