This episode is for every woman who has ever been failed by the medical system, the therapeutic system, academic institutions, parents, or relationships that were supposed to have her back.

We are talking about how women lose safety in their bodies, what chronic hypervigilance actually looks like day to day, the coping strategies that developed because of it, and what it actually takes to take ownership back.

Not managing symptoms. Not coping better. Becoming someone who owns herself completely.

Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi
Follow on Instagram: @jessica_tiana_

Therapy can cause harm. Therapists can cause harm. And if you have ever left a session feeling worse than when you came in, or spent years talking about your patterns without actually changing them, this episode is for you.

I share my own experience of being failed by the mental health system, why talking about your trauma is often not enough to heal it, and the practical steps for finding support that actually works.

Including what to look for in a therapist, what the red flags are, and why somatic processing and body-based work fills the gap that talk therapy often leaves behind.

Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi
Follow on Instagram: @jessica_tiana_

Grief is not just about death.

A breakup is a kind of death. The person is leaving your life, and whether the relationship was good or toxic, the finality of that is real and it deserves to be treated as such.

In this episode I talk about why toxic relationships (friends, family included) are often the hardest to grieve, what I actually did to move through it including the cue card method, the truth about forgiveness and why you don't have to forgive them to move forward, and what actually helps you process grief instead of just talking about it in circles.

If you have ever been told to just move on and felt completely dismissed, this one is for you.

Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi
Follow on Instagram: @jessica_tiana_

This one gets into something most coaches won't touch honestly.

Emotional eating and late night bingeing are not willpower problems. They are nervous system problems dressed up as food problems. And you cannot solve an emotional problem with a food rule.

In this episode I break down where emotional eating actually comes from, the biology driving the cravings including what happens to your neurotransmitters when you're under-fuelled, why restricting food without addressing the emotion underneath never works, and the practical tools for both prevention and in-the-moment regulation.

I also bring something to this conversation that most people can't — years of working in crisis with women navigating trauma, domestic violence, and addiction, and watching firsthand what happens when food is used as a coping tool without proper support.

Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi

Follow on Instagram: @jessica_tiana_

What works for your running friend will not work if your goal is to get lean and strong. And what works for body composition will not get you through a half marathon.

In this episode we break down exactly why strength training and endurance training require completely different fuelling strategies, what your body's three energy systems actually are and which one you're primarily using, why low carb and endurance training do not mix, and why creatine is one of the most well-researched supplements available for women who lift.

This is episode three of the nutrition and training mini series.

Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi

Follow on Instagram: @jessica_tiana_

Most nutrition advice makes eating feel impossible. This episode cuts through it.

We're covering the foundational habits that actually create results - whole foods, protein, fiber, what to do about caffeine, and why struggling to stay consistent with food is often a nervous system problem, not a willpower problem.

Simple, practical, and built for real life. This is episode two of the nutrition and training mini series.

Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi

Follow on Instagram: @jessica_tiana_

If you’ve been doing all the right things and still not seeing results, this episode is going to explain why.

We’re busting the biggest nutrition and training myths - cardio for fat loss, greens powders and supplements, meal timing, cycle syncing, and the idea that getting smaller is the goal.

Including what a 2025 study from McMaster University actually found about cycle syncing and muscle building. 

This is episode one of a three part nutrition and training mini series.

Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi

Follow on Instagram: @jessica_tiana_

Self abandonment in relationships (whether romantic, with friends or with family) doesn't happen all at once. It happens in small moments - one compromise at a time - until one day you don't recognise yourself anymore.

In this episode I share what it actually looked like when I lost myself, why we do it (and it's not weakness), and the specific steps I took to come back to myself that you can use too. Including what I did during three years of choosing myself completely.

If you've ever built your entire life around a relationship and lost sight of who you actually are - this one is for you.

Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi
Follow on Instagram: @jessica_tiana_

Everyone tells you to reinvent yourself. Nobody tells you what happens when the version of you you've built your entire life around falls apart.

In this episode, I share an origin story I don't talk about often - losing my friend unexpectedly, bringing four pages of symptoms to my doctor because I knew something wasn't right, and watching every plan I had for my future disappear when I didn't receive a single PhD interview.

I share what that season taught me, how it forced me to let go of identities that no longer fit, and what grew in the space that was left behind.

If you've ever found yourself stuck between who you were and who you're becoming - this one is for you.

Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi
Follow on Instagram: @jessica_tiana_

Everyone tells you to just move on. Nobody tells you how.

In this episode I share the exact process I used to detach from toxic relationships - including the tool that will make you laugh but actually works. The obsessive checking, the not blocking, the posting so they'd see your life - I've been there. And I built a system to get out of the loop.

If you've ever found yourself stuck in a pattern you couldn't break after someone hurt you - this one is for you.

Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi
Follow on Instagram: @jessica_tiana_