When it comes to optimization, glucose is a key vital sign that indicates our metabolic health, and gives us actionable feedback on how our bodies are reacting to our lifestyle factors. The truth is, we can’t improve what we aren’t actively monitoring, and thanks to Continuous Glucose Monitoring (CGM) technology, it’s now possible to get real-time measurements and data that helps us make better nutritional choices. What are the benefits of this data? How do we interpret it and use it to tweak our habits? In this episode, registered dietitian nutritionist and the lead dietician at NutriSense, Carlee Hayes talks about how the Continuous Glucose Monitor works, and its importance in optimizing our health.   Glucose is our other vital sign that tells us how our metabolism is working. If we’re not monitoring it, you won’t see it. -Carlee Hayes    Three Things We Learned   What holds many people back from better healthThe fear of needles and optimization can compromise our health potential, how do we overcome it?   Why glucose monitoring cuts through the nutrition noise in today’s worldHow do we actually interpret data from a continuous glucose monitor to inform our habits?   The biological early warning system most people ignoreWhat’s the difference between diagnostic criteria and preventive optimal criteria, and why is the latter so vital to saving lives?    Guest Bio Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilizes Continuous Glucose Monitoring (CGM) technology to provide real-time data to clients. Carlee also was an original founder of NutriSense, and helped the company grow from 2 dieticians to a team of over 20 within the 1st year! As an alumnus of Western Illinois University, Carlee was able to incorporate her Dietetics degree into specializing in bariatric nutrition therapy and weight loss. For more information on the monitor, visit https://www.nutrisense.io/ and follow @carleeohayes on Instagram.

The Role of Glucose in an Optimized Life & How to Measure It More Effectively w/Carlee Hayes

Today’s healthcare system is flawed. Break free from the limitations of “sick-care” and discover what it means to live life FULLY optimized.

A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking and higher consciousness.

Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibration of humanity to reach planetary consciousness aka unconditional love.

On the Jay Campbell Podcast, Jay interviews empowered servant leaders helping to propel humanity towards full spectrum optimization of the body-mind, heart and soul.

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Alternative Health

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Science & Medicine

Health & Fitness

In this episode, Jay interviews Dr. Peter Martone, an experienced chiropractor who created a revolutionary pillow called the Neck Nest, which puts your spine in the perfect position to calm your nervous system and help you get the best sleep of your life. Throughout the conversation, they emphasize the critical role that sleep plays in recovery, well-being, overall health, and longevity. They also share advice for how to improve your physical, mental, and emotional health and optimize your sleep habits to maximize the regenerative and restorative quality of your sleep. Tune in if you want to understand why we must sleep, what separates a good night’s sleep from a night of tossing and turning, how stress affects your sleep quality (and vice versa) and what hidden link connects poor sleep to chronic illness. "The body's adaptation to lack of movement is atrophy. So anytime you support something in the body, if you don't use it, you lose it." – Dr. Peter Martone   What You'll Learn From This Episode  Importance of Sleep Quality – Appreciate the significant role that sleep plays in the body's repair and recharge processes, and learn how to maximize the regenerative quality of your sleep periods. Impact of Posture & Alignment on Sleep – Learn which alignment of your body promotes the best sleep, and why you should consult a chiropractor or similar professional to maintain a healthy posture on a day-to-day basis. Exercise Timing and Sleep – Understand how the timing and intensity of exercise can impact sleep quality and how to schedule your training to avoid sleep disturbances. How To Fall Asleep Faster – Learn how to use rhythmic memory techniques and mental associations to fall asleep, fall back asleep, or combat sleep disturbances more effectively. Effective Napping Strategies – Sometimes your body needs additional rest, learn how to supplement a poor night’s sleep with a highly effective power nap that helps you recover and re-engage with the rest of your day. Long-term Spine and Joint Health – Hear about the training programs and hobbies that should begin to taper down as you age to avoid having chronic pain that can compromise your sleep and your health over the long term.    Key Moments In This Conversation  00:00:00 – Introduction 00:01:44 – Are you a buyer or seller of humanity? 00:06:05 – Analyzing and diagnosing sleep styles 00:14:57 – Top causes of poor sleep patterns 00:18:10 – Appeasing the conscious, subconscious, and body 00:20:47 – Remembering (not thinking) yourself to sleep 00:24:49 – Weight training philosophies for people over 40 00:29:11 – Optimizing joint and spine health through old age 00:31:50 – The hidden link between sleep and chronic disease 00:35:15 – Strategies for falling back asleep quickly 00:36:52 – When and how to nap most effectively 00:41:56 – How the Neck Nest improves sleep quality 00:44:24 – Closing thoughts and Dr. Martone's resources    Guest Bio Dr. Peter Martone is a chiropractor with over 25 years of experience helping patients improve their sleep quality through proper alignment and structural adjustments. His background as an exercise physiologist further enhances his credibility in understanding the physiological aspects of sleep and its impact on overall health. Dr. Martone used his clinical experience to design and develop the world’s first pillow that is intentionally designed to place your head and neck in the optimal position for deep, regenerative sleep. It’s called the Neck Nest, and it has already helped hundreds of people dramatically improve their quality of life. Learn more about Dr. Martone and his work at www.drsleepright.com.   Jay Campbell Products & Resources 

Improve Your Sleep Quality By Aligning Your Body And Your Subconscious with Dr. Peter Martone

This episode is the final installment of a six part series where Jay and Hunter interview Laura Knight-Jadczyk, a world-renowned paranormal researcher who authored a groundbreaking series called The Wave and founded a metaphysical research community called The Cassiopaean Experiment. Throughout the discussion, the trio explores a variety of fascinating subjects, ranging from the fall of Eden as a symbol of humanity's drop in consciousness to the idea of the human race being a genetic experiment orchestrated by hyperdimensional beings. Laura's research-backed insights challenge conventional views on religion, science, and politics, and encourage listeners to question mainstream narratives about both our history and our current reality. Tune in if you are intrigued by the mysteries of human consciousness and want to hear a compelling case for why you should closely scrutinize what you think you know about our existence and our place within the universe.   "Synchronicities and strange phenomena are evidence of a much more complex reality than mainstream science acknowledges.  The universe is inherently symbolic and conscious, and these occurrences remind us of that."  – Laura Knight Jadczyk   What You'll Learn From This Episode   The Fall Of Eden And Human Consciousness – Explore the historical and symbolic significance of the fall of Eden as a representation of humanity’s drastic drop in consciousness. Learn how numerous ancient stories and myths describe a similar scenario where our feminine energy is captured, our vibrational state is lowered, and we lose our access to 4th Density service-to-others (STO) beings.    Collective Human Consciousness And Cataclysmic Events – Understand how cosmic events and human emotional states are interconnected, including the potential for humanity to have a subconscious awareness of impending cataclysms and how it may negatively influence our societal behavior.    Descriptions Of Noteworthy Fourth Density Beings – Learn about the various types of fourth density beings, including both service-to-others (STO) and service-to-self (STS) variants. These beings are biphasic, meaning they can exist in two separates forms – physical and energetic. Hear detailed descriptions of what their physical representations are reported to look like and gain a better understanding of the roles they play in the interdimensional conflict(s) happening around us.   Mismanagement And Manipulation Of The Historical Record – Review evidence that suggests influential forces are withholding or destroying historical artifacts and information to control the mainstream narrative and shield us from the truth of our ancestry. Hear why details about advanced prehistoric societies, races of giants, and other historical anomalies are hidden to maintain established power structures and prevent the public from understanding the true nature of our past   Humans As A Genetic Experiment - Discover the idea that humans are the amalgamation of numerous genetic experiments orchestrated by higher density beings, who manipulated DNA structures in an effort to create a specific, desirable outcome. Review evidence that suggests the genetic markers we share with birds, reptiles, and various mammals is no coincidence, but rather remnants of these past experiments.   The Symbolic And Conscious Nature Of The Universe - Hear amazing stories about synchronicities and strange phenomena that suggest the universe is inherently conscious and much more complex than mainstream science acknowledges. These occurrences remind us about the interconnected nature of our reality and help us to be more mindful of signs that the universe is preparing to “surprise and delight” us soon.    Key Moments In This Conversation 00:00:00 – Introduction 00:01:37 – The Fall Of Eden And Drop In Human Consciousness 00:06:32 – The Interconnectedness Of Consciousness And Cataclysmic Events 00:16:18 – The Impact Of Our Collective Consciousness On The Universe 00:24:56 – Who Is The Density Consortium And What Do They Do? 00:28:50 – How Would Biphasic Beings Present To Us In A Physical State? 00:37:38 – How Did The Builder Race Walk Among Us In 3rd Density? 00:41:37 – Manipulating History To Control The Spiritual Narrative 00:48:28 – Debate: Evolution vs. Intelligent Design 00:55:20 – Do Nordics Walk Among Us Right Now? 01:07:36 – Synchronicities As Signs From The Universe 01:15:09 – Who Will Be Affected By The Cleanse? 01:19:13 – Religion As A Mind Control Mechanism 01:30:02 – How Laura Became A Prolific Writer 01:39:18 – The Ascending and Descending Paths Of Spirituality 01:46:41 – Who Really Are Donald Trump/Joe Biden? 01:58:14 – Can Outsiders Break Into U.S. Politics? 02:00:00 – Closing Thoughts & Laura’s Resources   Guest Bio Laura Knight-Jadczyk is a renowned researcher and author specializing in the fields of paranormal phenomena, historical cosmic catastrophes, and psychological studies.  With a career spanning several decades, Laura has dedicated herself to exploring the boundaries between physical and non-physical realities. Her extensive work and unique insights are captured in her numerous publications, most notably her groundbreaking series "The Wave," which delves into the intricacies of hyperdimensional realities and their impact on human history and consciousness.  She founded the scientific and metaphysical research community, The Cassiopaean Experiment, where she collaborates with other experts to investigate and discuss these complex topics.  Learn more about Laura and her work at www.cassiopaea.org.   LAURA'S RESOURCES: • https://www.cassiopaea.org  • https://laura-knight-jadczyk.com  • https://cassiopaea.substack.com  • https://www.sott.net   JAY'S RESOURCES: • https://www.jaycampbell.com  • https://jaycampbell.com/newsletter-signup  • https://jaycampbell.com/jay-recommends  • https://www.fullyoptimizedhealth.com    Jay Campbell Products & Resources 

The Human Experiment: A Deep Dive Into Humanity’s Origins and Purpose with Laura Knight-Jadczyk

This episode is the fifth of a six part series where Jay and Hunter interview Laura Knight-Jadczyk, a world-renowned paranormal researcher who authored a groundbreaking series called The Wave and founded a metaphysical research community called The Cassiopaean Experiment. Throughout the conversation, the trio covers a variety of fascinating topics related to the hyperdimensional beings (Ex: Undergrounders) that live among us.  They discuss several methods these entities use to stifle our spiritual growth and manipulate our perception of reality, including toxic food sources, disruptive frequencies, societal programming, and controlling appointed agents who are placed in numerous positions of global influence. Tune in if you're eager to explore the mysteries of hyperdimensional realities, reveal the hidden hands controlling our most powerful political players, and learn about the energy management practices that are essential for successfully traversing the realm border crossing.  "There is truth. There is forensic truth. There is mathematical truth.  But when you say ‘my truth’ and ‘your truth,’ one person's truth could be in alignment with how the universe sees itself and the other person's truth could be completely orthogonal." – Laura Knight-Jadczyk​​   What You'll Learn From This Episode   Hyperdimensional Beings and Undergrounders – Learn about a specific set of hyperdimensional or ultra-terrestrial beings often referred to as "undergrounders," which may exist in a different density altogether, while still retaining the ability to interact with our reality, influence world events, and possibly even harvest humans for their nefarious agendas.   Mind Control and Societal Manipulation – Explore the various mechanisms of mind control used to influence public perceptions, beliefs, and behaviors to create a more passive, ignorant, and compliant population. These include everything from synthetic chemicals in our food products to vaccines with hidden genetic modification capabilities to neuroprogramming scripts that are installed through cultural channels like movies, music, and religion.   Geopolitical War Games – Examine how fourth density beings use appointed human agents to influence our geopolitical landscape by creating global events that promote chaos, disorder, and instability. Hitler and Pol Pot may serve as historical examples of leaders who were unknowingly serving in this capacity, tasked with carrying out the agendas of higher density beings designed to engineer a societal collapse.   The Potential For A Global Cleansing Event – Hear about how current trends put us on a path toward ever-increasing global tension, which could lead to a “rebalancing event” that includes significant violence, upheaval, and loss of life. Even first world countries like the U.S. would not be spared from civil wars, cataclysmic natural disasters, or nuclear attacks.   Toxic Views On Health & Nutrition –  Understand how toxic substances in our food sources, such as glyphosate and other additives, impair both our physical and spiritual well-being. Hear about the dangers of movements like fat acceptance, which can normalize unhealthy body conditions that lower our vibrational frequency.   Unlocking Your Full Spiritual Potential – Learn why effective management of your personal energy is the most important objective for third density beings. Gain knowledge that will help you think more clearly, perceive higher levels of reality, and protect yourself against a constant onslaught of negative influences.     Key Moments In This Conversation  00:00:00 – Introduction 00:02:13 – The Undergrounders Who Live Among Us 00:12:16 – Are Evil People Products Of 4th Density? 00:22:31 – Neuro Programming Through Science And Religion 00:25:59 – Using EMFs To Turn Off Our Spiritual Centers 00:33:15 – Individualism, Oppression, And The Collapse Of The U.S. 00:45:58 – Mind Control Through Harmonic Frequencies & Food Engineering 00:50:10 – Dangers Of Extreme Body Positivity & Fat Acceptance 01:02:38 – How Appointed Agents Serve 4th Density Beings 01:17:08 – 3rd Density’s Most Important Goal: Energy Management 01:24:39 – How To Deal With Critics, Skeptics, and Haters 01:35:48 – Can There Be Harmony Between Humans & Technology? 01:40:50 – The Bell Curve Of Spiritual Awakening 01:50:05 – Closing Thoughts & Laura’s Resources    Guest Bio Laura Knight-Jadczyk is a renowned researcher and author specializing in the fields of paranormal phenomena, historical cosmic catastrophes, and psychological studies.  With a career spanning several decades, Laura has dedicated herself to exploring the boundaries between physical and non-physical realities. Her extensive work and unique insights are captured in her numerous publications, most notably her groundbreaking series "The Wave," which delves into the intricacies of hyperdimensional realities and their impact on human history and consciousness.  She founded the scientific and metaphysical research community, The Cassiopaean Experiment, where she collaborates with other experts to investigate and discuss these complex topics.  Learn more about Laura and her work at www.cassiopaea.org.   LAURA'S RESOURCES: • https://www.cassiopaea.org  • https://laura-knight-jadczyk.com  • https://cassiopaea.substack.com  • https://www.sott.net   JAY'S RESOURCES: • https://www.jaycampbell.com  • https://jaycampbell.com/newsletter-signup  • https://jaycampbell.com/jay-recommends  • https://www.fullyoptimizedhealth.com    Jay Campbell Products & Resources 

Behind The Curtain: How Hyperdimensional Beings Secretly Shape Our Perception Of Reality with Laura Knight-Jadczyk

This episode is the fourth of a six part series where Jay and Hunter interview Laura Knight-Jadczyk, a world-renowned paranormal researcher who authored a groundbreaking series called The Wave and founded a metaphysical research community called The Cassiopaean Experiment. Throughout the conversation, the trio covers a variety of fascinating topics, ranging from the power of hypnotic regression and societal programming to the influence of hyperdimensional beings on human suffering. They delve into the controversial idea of modern ideologies as forms of human sacrifice and explore the spiritual connections of reincarnation and soul families. Tune in if you're interested in unlocking the secrets that are hidden within our reality and understanding the deeper forces at play (and at war) in our universe.  "Transcending reality involves understanding that our perceptions can be manipulated.  This awareness is the first step in breaking free from the illusions imposed on us by societal norms and cultural conditioning." – Laura Knight-Jadczyk   What You'll Learn From This Episode  Hypnotic Regression and Perception Manipulation – Learn how easily our perceptions can be altered and manipulated by environmental conditioning, raising questions about the nature of reality and the true power of the human mind.   Cultural and Societal Programming – Understand how external programming, including influences from our families, societies, and cultures, shape our belief system, obscure our innate perceptions, and dictate what we perceive as reality.   Deprogramming and Spiritual Awakening – Hear about why you must deprogram from societal conditioning before you can gain a deeper understanding of reality, and why questioning and challenging the limitations imposed by conventional systems is a prerequisite for spiritual enlightenment.  The Manipulation of Human Energy Fields by Hyperdimensional Beings – Explore the idea that hyperdimensional entities may feed on energy derived from human fear, pain, and suffering, which incentivizes them to manufacture constant chaos and conflict around the world to satiate their hunger.  Modern Ideologies and Human Sacrifice – Examine how ideologies like transgenderism and violent global conflicts can be perceived as more modern forms of human sacrifice that perpetuate endless cycles of fear, chaos, and suffering, which feed into larger, more sinister cosmic agendas.  Reincarnation and Soul Families – Discuss how our souls reincarnate across lifetimes, often with groups of other interconnected souls, and how these spiritual connections influence the relationships and life paths we experience in our current existence.    Key Moments In This Conversation 00:00:00 – Introduction  00:02:00 – Altering Your Perception Of Reality 00:11:12 – Energy Harvesting Through Psychological Programming 00:14:05 – Human Sacrifice As An Energetic Food Source 00:23:12 – Does Reincarnation Exist? What Is It’s Role? 00:27:02 – Soul Families & Spiritual Entwinement 00:39:53 – Why Do Hyperdimensional Beings Use Cloning? 00:51:13 – Conscious Suffering & The Pursuit Of Truth 01:02:14 – Where Are We On “The Wave Timeline?” 01:09:59 – Organic Portals & Energy Siphons 01:14:08 – Governmental Programming & Mind Control 01:24:23 – Communism vs. Socialism vs. Capitalism 01:34:10 – The Interactions & Limitations Of The Soul and Body 01:49:25 – Is There A Unified Global Government? 01:51:57 – Closing Thoughts & Laura’s Resources  Guest Bio Laura Knight-Jadczyk is a renowned researcher and author specializing in the fields of paranormal phenomena, historical cosmic catastrophes, and psychological studies.  With a career spanning several decades, Laura has dedicated herself to exploring the boundaries between physical and non-physical realities. Her extensive work and unique insights are captured in her numerous publications, most notably her groundbreaking series "The Wave," which delves into the intricacies of hyperdimensional realities and their impact on human history and consciousness.  She founded the scientific and metaphysical research community, The Cassiopaean Experiment, where she collaborates with other experts to investigate and discuss these complex topics.  Learn more about Laura and her work at www.cassiopaea.org.   LAURA'S RESOURCES:  https://www.cassiopaea.org  https://laura-knight-jadczyk.com  https://cassiopaea.substack.com  https://www.sott.net     JAY'S RESOURCES:  https://www.jaycampbell.com  https://jaycampbell.com/newsletter-signup  https://jaycampbell.com/jay-recommends  https://www.fullyoptimizedhealth.com     Jay Campbell Products & Resources 

Transcending Reality: Hypnosis, Reincarnation, and Hyperdimensional Beings Explained by Laura Knight-Jadczyk

This episode is the third of a six part series where Jay and Hunter interview Laura Knight-Jadczyk, a world-renowned paranormal researcher who authored a groundbreaking series called The Wave and founded a metaphysical research community called The Cassiopaean Experiment. The conversation covers a variety of fascinating topics, ranging from reality creation and the limitations of “New Age” techniques like affirmations or mantras, to the chaotic nature of the realm border crossing and the potential influence of 4th density beings through emerging technologies like artificial intelligence. Tune in if you’re interested in expanding your understanding of the metaphysical realm and the interconnected nature of our existence.   "We are in the middle of the wave, and changing realities is violent and chaotic. There are people who are going to be soul smashed. But at the same time, the Cassiopaeans have said, you know, what a glorious way to go to the fourth density." – Laura Knight Jadczyk   What You'll Learn From This Episode  The Complexities of Reality Creation – Take notes on how to create your own reality, and examine the most common pitfalls, challenges, and limitations associated with popular New Age techniques like affirmations or mantras.  Balancing Your Emotional and Logical Centers – Discover the critical role of controlling your emotions and applying logical thinking when pursuing your goals, and understand the unique challenges that each gender faces when it comes to managing this volatility.  Cassiopaean Perspectives On Plant-Based Medicine – Learn about how substances like mescaline, ayahuasca, and psilocybin, which are commonly used to heal trauma or elevate consciousness, can disrupt the natural pace of psychic development.   The Role of Melatonin in Psychic Enhancement – Explore the unique properties of melatonin, its benefits for cognitive development, and how the toxicity of modern society is hampering our body’s ability to naturally produce this psychologically transformational chemical.  Difficult Conversations With Religious Conformists – Hear about the challenges of discussing Abrahamic religions with close family members and friends who strictly adhere to the Bible as their sole source of knowledge often resist considering new interpretations or historical information that might shake the foundations of their faith.  The Chaos Of The Realm Border Crossing – Learn about the realm border crossing, a significant transition point that affects both individual and collective consciousness. Understand why it’s crucial to be aware of your frequency resonance vibration (FRV), as it influences how you will experience this chaotic and potentially violent transition.   The Potentially Nefarious Agenda Behind Artificial Intelligence – Consider a working theory from Jay and Hunter that AI might be an extension of 4th density beings, who face challenges in maintaining a physical form in the 3rd density. Hear Laura’s reaction to the implications of AI being part of a broader, more complex agenda by higher-density entities and weigh that against the role the AI currently plays in your life.    Key Moments In This Conversation  00:00:00 – Introduction  00:02:01 – Reality Creation & New Age Techniques 00:14:23 – The Interconnectednesss Of Humans & The Creator 00:23:08 – Gender-Specific Challenges With Balancing Emotions & Logic 00:32:56 – Cassiopaean Perspectives On Plant Medicines 00:44:40 – The Realm Border Crossing & How To Prepare For It 00:51:35 – Challenges Of Discussing Religion With Fundamentalists 01:01:00 – The Psychologically Expansive Role of Melatonin 01:08:26 – The Potentially Nefarious Agenda Behind Artificial Intelligence 01:21:37 – Closing Remarks & Laura’s Resources    Guest Bio Laura Knight-Jadczyk is a renowned researcher and author specializing in the fields of paranormal phenomena, historical cosmic catastrophes, and psychological studies.  With a career spanning several decades, Laura has dedicated herself to exploring the boundaries between physical and non-physical realities. Her extensive work and unique insights are captured in her numerous publications, most notably her groundbreaking series "The Wave," which delves into the intricacies of hyperdimensional realities and their impact on human history and consciousness.  She founded the scientific and metaphysical research community, The Cassiopaean Experiment, where she collaborates with other experts to investigate and discuss these complex topics.  Learn more about Laura and her work at www.cassiopaea.org.   LAURA'S RESOURCES: • https://www.cassiopaea.org  • https://laura-knight-jadczyk.com  • https://cassiopaea.substack.com  • https://www.sott.net   JAY'S RESOURCES: • https://www.jaycampbell.com  • https://jaycampbell.com/newsletter-signup  • https://jaycampbell.com/jay-recommends  • https://www.fullyoptimizedhealth.com    Jay Campbell Products & Resources 

The Role of Glucose in an Optimized Life & How to Measure It More Effectively w/Carlee Hayes

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