In this episode, we delve into the powerful relationship between affirmations, habit formation, and resilience. Discover how positive affirmations can be a transformative tool for individuals, especially trauma survivors, by fostering post-traumatic growth. We explore the key factors contributing to effective habit formation and how resilience can be strengthened through the consistent practice of affirmations.

keywords: positive affirmations; habit formation; presistence;

Guest Speaker: Venchele Saint Dic