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- IGCT Episode #193: Ingrid Marcum - “Rebuild The Foundation”
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Ingrid Marcum, CSCS, is a multi-sport elite athlete who has been helping others reach their own fitness and athletic goals since 1997. Ingrid has coached athletes from various sports – including time as a strength coach at the College of William and Mary, for the USA Field Hockey Women’s National Team and as a Battling Ropes consultant to the US Soccer Women's National Team. She currently owns and operates BGB Fitness in Chicago and teaches internationally. Ingrid specializes in helping athletes rebuild their foundation to decrease pain and improve performance. As an athlete, Ingrid was a Division I All-Conference gymnast, a two-time Olympic Trials competitor and USA National Champion in weightlifting, as well as a World Team member and an alternate to the Olympic Team as a push athlete with USA Bobsled.In This Episode We Discuss:
Her journey into the field.
Biggest mistake she has made as a Strength and Conditioning Coach.
Where does "Iron Valkyrie" comes from.
The importance of being a lifelong athlete.
How she focuses on decreasing pain and improving performance with her athletes
Benefits of multiple implements and tools.
Best piece of advice she has ever received for working with coaches.
Her favorite Book/App/Website recommendation.37 min - Ask Coach Mac: Episode #057Today’s questions:Jason - Ron, do you use gym aware or tendo units with your team? If so, do you use different velocities for new athletes compared to veterans during a periodization block?Marc - Coach question about squats and 90 degrees! Where did 90 degrees come from? I watch my 18 month old and she squats @$$ to ankle. I watch discovery channel and 80 year olds selling food and trinkets on the street squat @$$ to ankle. So why isn't that the standard?John - In the next 10 years, how do you think the field of Strength and Conditioning will change based on any patterns you've seen from the last decade or recently?Gary - How do you like to maximize the power equation and which areas do you emphasize (force vs. velocity) - and does it depend on the athlete/position?Joe - High weight/low reps vs. low weight/high reps in the weight room - where do you think low weight/high reps need to be used in the weight room? Would you consider high reps based on training specificity goals?Derek - How can new coaches entering the field demonstrate value? How can we change the low entry level salary when a MS and numerous years of experience is required?Do you have a question about Strength and Conditioning? Record it at http://www.AskCoachMac.com/For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comTo catch future live episodes of Ask Coach Mac make sure to “Like” Coach McKeefery’s “Coach” page at http://www.Facebook.com/rmckeeferyNow Available on iTunes http://bit.ly/1bPlMeiPick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.comPlease “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Sorinex - https://sorinex.com/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/27 min
- IGCT Episode #192: Brian Schilling - “You Can’t B.S. Those Guys”
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Professor Brian K. Schilling joined the Kinesiology and Nutrition Sciences department during summer 2016 as its chair and teaches research methods.
His research focuses on the physical demands among military, police, fire, and rescue personnel, and also how to best train to meet these demands.
Schilling earned his master’s in exercise science from Appalachian State University during 1999, and his Ph.D. in biology from the University of Memphis during 2004. He currently serves as the president of the National Strength and Conditioning Association Foundation, which awards scholarships and research grants.
In This Episode We Discuss:
His journey into the field.
Biggest mistake he has made as a Strength and Conditioning Coach.
Advice on how S&C's can get more involved in the research process.
What constitutes a great S&C internship experience from an academic perspective.
How he has helped Tactical and Combat athletes manage intensity
Benefits of Flywheel training and current research.
Best piece of advice he has ever received for working with coaches.
His favorite quote, Book/App/Website recommendation.29 min - IGCT Episode #192: Brian Schilling - "You Can't B.S. Those Guys"For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on iTunes http://bit.ly/1bPlMeiPick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.comProfessor Brian K. Schilling joined the Kinesiology and Nutrition Sciences department during summer 2016 as its chair and teaches research methods.His research focuses on the physical demands among military, police, fire, and rescue personnel, and also how to best train to meet these demands.Schilling earned his master’s in exercise science from Appalachian State University during 1999, and his Ph.D. in biology from the University of Memphis during 2004. He currently serves as the president of the National Strength and Conditioning Association Foundation, which awards scholarships and research grants.In This Episode We Discuss:His journey into the field.Biggest mistake he has made as a Strength and Conditioning Coach.Advice on how S&C's can get more involved in the research process. What constitutes a great S&C internship experience from an academic perspective.How he has helped Tactical and Combat athletes manage intensityBenefits of Flywheel training and current research. Best piece of advice he has ever received for working with coaches.His favorite quote, Book/App/Website recommendation.29 min
- Ask Coach Mac: Episode #056
Today’s questions:
Mario - What are some of the easiest things to over look in a team S&C program?
Mark - Could you give an example/breakdown of a "Special Workout", and how its incorporated/implemented?
Chris - In your opinion what is the most challenging part about transitioning to a new school/program? How did you overcome any obstacles that you came across while making the transition?
Anthony - What's your favorite variation of the squat? And why?
Chris - What is your advice regarding treatment of a Hamstring other than stretching/ice?
Do you have a question about Strength and Conditioning? Record it at http://www.AskCoachMac.com/
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
To catch future live episodes of Ask Coach Mac make sure to “Like” Coach McKeefery’s “Coach” page at http://www.Facebook.com/rmckeefery
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Please “Thank” our sponsors who bring this show to you for free:
PLAE - http://plae.us/
Sorinex - https://sorinex.com/
Samson - https://www.samsonequipment.com
Iron Grip - http://www.irongrip.com/
Intek - https://intekstrength.com/
Train Heroic - http://trainheroic.com/
Gym Aware - https://kinetic.com.au/gymaware.html
Woodway - http://www.woodway.com/
Versa Pulley - http://versaclimber.com/vp-versapulley/14 min - IGCT Episode #191: Zac Woodfin - “Small Piece Of The Pie”
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Zac Woodfin garnered the title of Interim Director of Athletics at Southern Miss on Dec. 20, 2016, after the announcement of the departure of Bill McGillis.
Woodfin joined Southern Miss staff in January 2015 as the head strength and conditioning coach.
Woodfin handles the Golden Eagle football strength and conditioning needs and also oversees the other 15 Southern Miss sports. In 2014, Woodfin was named FootballScoop Strength and Conditioning Coach of the Year while serving as head strength and conditioning coach at his alma mater, UAB. Woodfin helped the Blazers improve from 2-10 in 2013 to 6-6 in 2014. Woodfin spent three seasons with the Green Bay Packers as assistant strength and conditioning coach, before accepting the position at UAB.
He also was hired as a performance specialist at Athletes’ Performance in Los Angeles, working with many clients who played for various organizations in the NFL, NBA, MLB, as well as Olympic athletes.
Woodfin broke into the strength industry as a volunteer at Alabama and UAB, and then spent four years working with Athletes Performance in Los Angeles.
A native of Prattville, Ala., Woodfin graduated from UAB in 2004 with a Bachelor’s in exercise science.
Following a college career in which he became UAB’s all-time leading tackler (372 stops), he signed as a free agent with the Green Bay Packers (2005). Woodfin later signed with the Baltimore Ravens and spent two seasons with the organization before a stint in the World Football League and with the Houston Texans.
Woodfin is married to the former Fawn Burke and has a son, Valor, and a daughter, Violet.
In This Episode We Discuss:
His journey into the field.
Biggest mistake he has made as a Strength and Conditioning Coach.
Why did he choose Strength and Conditioning after playing in the NFL.
What skill sets did he learn to put himself in a position to be considered for the "Interim" AD position.
What advice does he have for Strength Coaches after having worked in administration.
How he prepared his staff to be able to lead if called upon.
First thing he is going to do when he get back to just being a strength coach.
Best piece of advice he has ever received for working with coaches.
His favorite quote, Book/App/Website recommendation.27 min - IGCT Episode #191: Zac Woodfin - "Small Piece Of The Pie"For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on iTunes http://bit.ly/1bPlMeiPick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.comZac Woodfin garnered the title of Interim Director of Athletics at Southern Miss on Dec. 20, 2016, after the announcement of the departure of Bill McGillis.Woodfin joined Southern Miss staff in January 2015 as the head strength and conditioning coach.Woodfin handles the Golden Eagle football strength and conditioning needs and also oversees the other 15 Southern Miss sports. In 2014, Woodfin was named FootballScoop Strength and Conditioning Coach of the Year while serving as head strength and conditioning coach at his alma mater, UAB. Woodfin helped the Blazers improve from 2-10 in 2013 to 6-6 in 2014. Woodfin spent three seasons with the Green Bay Packers as assistant strength and conditioning coach, before accepting the position at UAB.He also was hired as a performance specialist at Athletes’ Performance in Los Angeles, working with many clients who played for various organizations in the NFL, NBA, MLB, as well as Olympic athletes.Woodfin broke into the strength industry as a volunteer at Alabama and UAB, and then spent four years working with Athletes Performance in Los Angeles.A native of Prattville, Ala., Woodfin graduated from UAB in 2004 with a Bachelor’s in exercise science.Following a college career in which he became UAB’s all-time leading tackler (372 stops), he signed as a free agent with the Green Bay Packers (2005). Woodfin later signed with the Baltimore Ravens and spent two seasons with the organization before a stint in the World Football League and with the Houston Texans.Woodfin is married to the former Fawn Burke and has a son, Valor, and a daughter, Violet.In This Episode We Discuss:His journey into the field.Biggest mistake he has made as a Strength and Conditioning Coach.Why did he choose Strength and Conditioning after playing in the NFL.What skill sets did he learn to put himself in a position to be considered for the "Interim" AD position.What advice does he have for Strength Coaches after having worked in administration.How he prepared his staff to be able to lead if called upon.First thing he is going to do when he get back to just being a strength coach.Best piece of advice he has ever received for working with coaches.His favorite quote, Book/App/Website recommendation.27 min
- ACM Episode #055Today’s questions:
- My take on Oregon situation.
- Denny - How do you gauge how hard to push your guys?
- Bernie - Where do you draw the line between doing what you know is right and what your head coach may want?
- Chris - What is the right way to go after a job at your school if your boss leaves?
- Mark - How to get back into football after taking a job with a different sport?
- Questions from the live audience. Be sure to like my Facebook "Coach" page so that you can catch episodes live www.Facebook.com/rmckeefery
Do you have a question about Strength and Conditioning? Record it at http://www.AskCoachMac.com/For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comTo catch future live episodes of Ask Coach Mac make sure to “Like” Coach McKeefery’s “Coach” page at http://www.Facebook.com/rmckeeferyNow Available on iTunes http://bit.ly/1bPlMeiPick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.comPlease “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Sorinex - https://sorinex.com/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/26 min - IGCT Episode #190: Dave Hembrough - “Untangle The Puzzle”
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Dave Hembrough is a sport science officer and the lead S&C coach at The Centre for Sport and Exercises Science (CSES), Sheffield Hallam University in the UK. He is also is the Lead S&C coach for England Volleyball and the head coach of Hallam Barbell Weightlifting Club. Dave has coached across various sports at different levels from grassroots to high performance over the last 15 years. This includes taking the GB Women's volleyball team to the 2012 Olympics, supporting athletes who won 5 Medals at the 2014 Commonwealth Games in diving and table tennis and supporting world champions in boxing and downhill mountain biking. Dave leads a successful consultancy and internship programme at Sheffield Hallam University and supports developing coaches across a number of community ventures as well as in performance focused sports. Dave is values driven, positive and future focused. He believes that as coaches we have the responsibility to leave a lasting positive impression in the space that we briefly occupy.
In This Episode We Discuss:
His journey into the field.
Biggest mistake he has made as a Strength and Conditioning Coach.
How he started and runs his Performance Consultancy Program.
How he uses Strong Saturday and other programs to make a lifelong impact.
The opportunity that exists with training "youth" athletes.
Best piece of advice he has ever received for working with coaches.
His favorite quote, Book/App/Website recommendation.48 min - IGCT Episode #190: Dave Hembrough - "Untangle The Puzzle"For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on iTunes http://bit.ly/1bPlMeiPick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.comStrength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.comStrength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.comDave Hembrough is a sport science officer and the lead S&C coach at The Centre for Sport and Exercises Science (CSES), Sheffield Hallam University in the UK. He is also is the Lead S&C coach for England Volleyball and the head coach of Hallam Barbell Weightlifting Club. Dave has coached across various sports at different levels from grassroots to high performance over the last 15 years. This includes taking the GB Women's volleyball team to the 2012 Olympics, supporting athletes who won 5 Medals at the 2014 Commonwealth Games in diving and table tennis and supporting world champions in boxing and downhill mountain biking. Dave leads a successful consultancy and internship programme at Sheffield Hallam University and supports developing coaches across a number of community ventures as well as in performance focused sports. Dave is values driven, positive and future focused. He believes that as coaches we have the responsibility to leave a lasting positive impression in the space that we briefly occupy.In This Episode We Discuss:His journey into the field.Biggest mistake he has made as a Strength and Conditioning Coach.How he started and runs his Performance Consultancy Program.How he uses Strong Saturday and other programs to make a lifelong impact.The opportunity that exists with training "youth" athletes. Best piece of advice he has ever received for working with coaches.His favorite quote, Book/App/Website recommendation.48 min
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