Join us in this enlightening episode of The Root Of It All Podcast With Tree as we explore the transformative journey "From Plate to Progress." In a world where what we consume is intricately linked to our well-being, this episode delves into the intersection of food, health, and personal growth.

Kenzie Osborne is a Certified Natural Nutrition Clinical Practitioner, Culinary Nutritionist, and HCA-Registered Health Coach with over 5 years of experience coaching clients through progressive nutrition transformations. As a lead coach for the renowned "Always Hungry?" program, she has honed her skills in guiding individuals toward optimal well-being through a personalized and sustainable approach - complete with custom recipes and culinary hacks to make nutrition simple & delicious.

Kenzie has coached over 100 clients across 7 countries. Her foundation in culinary arts offers her clients unique value as she is able to effectively provide food suggestions that are customized based on clients lifestyle needs (such as: budget, food allergies & preferences, time commitments, emotional food challenges, etc.)

Kenzie’s mission is to empower her clients to nourish their mind, body, and soul in a way that complements their lifestyle and feels supportive of their needs. She works hard to lift the burden of food-related stress by offering simplified strategies that allow for healthy eating without compromising time or energy. Recognizing the diverse challenges associated with nutrition, she infuses her coaching with creativity, positivity, and a genuine passion for transforming her clients' relationships with food.

The intersection of culinary arts, natural nutrition coaching, and mindset coaching is rare… And, Kenzie strikes the balance between all three components - allowing her to help 100s of clients achieve their health and wellness goals with a unique customized and flavorful approach.

If you’re interested in speaking with Kenzie to transform your relationship with food and nutrition, you can directly reach out to her by sending an email to [email protected]

Visit Kenzie’s Website: kenzieosborne.com

Learn more about Kenzie’s community: community.kenzieosborne.com

Follow Kenzie on Social Media

Instagram: @coachkenzieosborne (https://www.instagram.com/coachkenzieosborne/)

Facebook: @coachkenzieosborne (https://www.facebook.com/chefkenzieosborne)

LinkedIn: https://www.linkedin.com/in/kenzie-osborne-b3b325196/

In this empowering episode of The Root Of It All With Tree, we delve into the art of self-assurance and personal empowerment in "Crafting Confidence." Join us as we explore practical strategies, insightful stories, and expert advice to help you build the unshakeable confidence you need to navigate life's challenges.

Our guest speakers, Liza Bouchard-Bain, share their personal journeys of cultivating confidence, offering valuable insights and actionable tips to empower you on your own path. From overcoming self-doubt to embracing authenticity, this episode is a masterclass in self-confidence that you won't want to miss.

Liza believes that a successful hairstyling experience is built on a foundation of trust and open communication. She takes the time to listen attentively to your desires, concerns, and preferences, ensuring that she fully understands your vision on every visit to the salon. By doing so, she can tailor the experience and techniques to create a look that truly reflects the individuality and enhances your natural beauty.

Liza has won The Burlington Readers Choice awards as BEST HAIRSTYLIST/COLOURIST for several years and continues winning in the Salon categories, including BEST BUSINESS in Burlington. Liza has also won numerous awards such as Best Colorist Applicator with Loreal Professional, Best Permanent Wave Wrap with Helene Curtis to name a couple.

Her goal is to provide you with an experience that leaves you feeling pampered, confident and satisfied. From the moment you step into the salon to the final touches, Liza strives to create a warm and welcoming environment where you can relax and enjoy the process. She is dedicated to her career and continues her education to stay current on the latest trends and techniques.

Ask Liza about she bumped into this industry as she was on a path for law school.

Discover the power of positive self-talk, body language, and mindset shifts that can transform your perception of yourself and your capabilities. Whether you're seeking confidence in the workplace, social situations, or personal growth, this episode provides a toolkit for crafting confidence that aligns with your unique journey.

Tune in to "Crafting Confidence" and let the wisdom shared by our guests inspire you to step into your full potential.

Subscribe now and embark on the journey of building the confidence that will shape your success and fulfillment.

Connect with Liza Bouchard-Bain:

Website: www.watersedgesalonspa.ca

Phone number : 905-631-1101

Facebook: https://www.facebook.com/Watersedgesalonspa/

Twitter: https://twitter.com/watersedgespa

Instagram: https://www.instagram.com/watersedgesalonspa/

Email: [email protected]

Join Tree and our special guest Chris Watson in an invigorating episode of The Root of it All with Tree, as they dive into the empowering world of "Boxing with Motivation." In this dynamic conversation, Tree and Chris explore the intersection of physical fitness, mental resilience, and the motivation found within the realm of boxing.

Chris Watson

Current Role: Dad, Husband and Personal Trainer/Boxing coach at Burlington (GoodLife)

Ultimate Goal: Be the Best Dad and Role model I possibly can be.

Greatest Achievement: NCAA football scholarship

Health Centre Manager of the Year

MMA fighter- Amateur and Pro

Fun Fact: Love Real estate and transforming our home to our vision

In this episode, you can expect:

• Insights from Chris's Journey: Discover how Chris found motivation through boxing and the impact it has had on their life.
• The Mental Side of the Sport: Explore the mental resilience cultivated through boxing and how it transcends into other aspects of life.
• Practical Tips for Motivation: Chris shares practical advice and motivation tips for those looking to incorporate boxing into their fitness journey.

Whether you're a seasoned boxer, a fitness enthusiast, or someone seeking motivation to kickstart a new health and wellness routine, this episode offers inspiration and actionable insights.

Tune in to "Boxing with Motivation" and let Tree and Chris guide you through a spirited conversation that packs a punch of motivation and encouragement.

Subscribe now to The Root of it All Podcast with Tree and get ready to lace up your metaphorical gloves for a motivational journey unlike any other!

Connect with Chris Watson at Burlington (GoodLife)

As we stand on the threshold of a new year, It's a natural time for reflection and forward planning. In this special episode, Join us on a journey of introspection and goal-setting as we delve into the powerful theme of "Outcomes and the New Year."

Together, we explore strategies to set meaningful goals, overcome challenges, and cultivate the mindset needed to turn aspirations into tangible outcomes.

Our host, Tree Ryde engages in insightful conversations with experts in personal development, goal setting, and achievement.

Our special guest, Gary Leung received his PhD from the Faculty of Engineering at the University of Toronto in 1994. He has had a successful career as an Aerospace Engineer, Manufacturing Systems Consultant, Business Executive, Entrepreneur, and Investor. In 2002, he co-founded the Primacy group of companies, growing it to become the largest national network of primary care medical clinics in Canada with over 150 locations. He is currently the President of Trumpet Media Canada Inc. – a leading online marketing company helping customers with small business websites and online presence.

Gary is deeply passionate about helping people achieve career, business and financial literacy. He enjoys working with young professionals and entrepreneurs to provide coaching on strategy and execution in the early stages of their careers and businesses.

From reflections on the past year to actionable tips for the year ahead, this episode is a roadmap for anyone looking to make the upcoming year one of growth, success, and positive change. Whether you're a seasoned goal-setter or embarking on a new chapter of intentional living, this episode provides valuable insights to empower your journey.

Tune in to discover how to align your aspirations with achievable outcomes, navigate setbacks, and make the most of the fresh start a new year brings. Get ready to step into the future with intention, purpose, and the determination to turn your dreams into reality.

Subscribe now and kickstart your journey to a year of meaningful outcomes on this insightful episode of The Root Of It All Podcast With Tree.

Connect with Gary Leung:

Website: ⁠ www.simplewebsiteservice.ca⁠

Welcome to “Style Profile” this episode that explores the diverse and ever-evolving world of personal style. Join our hosts as they delve into the art of self-expression through fashion, uncovering the stories behind the styles that define us.

In this episode, we embark on a journey with influencer, designers, and everyday trendsetters to unravel the unique narratives woven into their fashion choices. From vintage chic to avant-garde, “Style Profile” celebrates the individuality of each guest, offering a glimpse into the inspiration and intention behind their distinctive looks.

Discover the latest trends, gain insights from industry experts, and find inspiration to elevate your own style game. Whether you're a fashion enthusiast or someone looking to define your signature style, “Style Profile” is your go-to source for all things fashion-forward.

Tune in to explore the fusion of personality and wardrobe, as we showcase the diversity of styles that make each person a walking piece of art. Subscribe now and join us in celebrating the beauty of self-expression through the lens of fashion on "Style Profile."

Connect with Shannon Laity:

Website: www.thesustainablestylist.ca

IG AND FB: thesustainablestylist1

Phone number : 9059060481

Email: [email protected] https://calendly.com/info-5045/15min

Join our hosts as they navigate the art of calm communication, exploring topics that inspire, comfort, and provoke contemplation. This episode is a journey into the heart of serene discussions, touching on mindfulness, well-being, and the beauty of unhurried connection.

Tune in to discover the power of quiet conversation and the joy of finding stillness amidst the chaos. Subscribe now to make “Calm Conversation” a cherished part of your routine, and let the soothing tones of our dialogues accompany you on your journey to inner peace.

Connect with Alexia Georgousis:

Website: ⁠www.embodiedvitality.com⁠

Gmail: [email protected]

Meet the Kate & Amanda , Owner of Aligned Natural Health

Kate McDowell (Left side)

Holistic Nutritionist, Graduate of The Institute of Holistic Nutrition, Quantum Nutrition Testing Practitioner.

Kate’s interest in nutrition came from working to find a solution to her own health challenges in the past, after realizing that the medical approach just wasn’t helping. Using natural methods, Kate greatly improved her own health and loves helping clients do the same!

Amanda Golightly (Right side)

Quantum Nutrition Testing Practitioner, with a background in NLP, Hypnosis & Time Line Therapy ®. Amanda has found that the natural health world & energy medicine have been a calling for many years. When she found QNT it was a natural fit for improving her own health, which eventually led to becoming a practitioner as well.

Step into the world of holistic well-being with "Aligned Natural Health," where we explore the harmony between mind, body, and spirit. Join our hosts as they guide you on a journey towards optimal health through natural and holistic practices.

In this episode, we dive deep into the realms of alternative therapies, mindful living, and nourishing the body with a focus on alignment. From nutrition tips and herbal remedies to meditation practices and mindful movement, "Aligned Natural Health" is your compass for embracing a balanced and vibrant life.

Our expert guests, ranging from wellness practitioners to nutritionists, share their insights and experiences, offering practical advice to help you align your health with the natural rhythms of life. Discover the power of natural healing modalities, and learn how to integrate them into your daily routine for lasting well-being.

Whether you're a seasoned wellness enthusiast or just beginning your journey toward a healthier lifestyle, "Aligned Natural Health" provides a supportive space to explore and embrace the benefits of holistic living.

Connect with Aligned Natural Health:

Website: ⁠

https://www.instagram.com/alignednaturalhealth/⁠

⁠https://www.alignednaturalhealth.com/

“Hair Identity” is not just about the strands on our heads; it's about the narratives, emotions, and confidence that hair carries.

Discover the rich tapestry of hairstyles that represent heritage, self-expression, and personal evolution. From the latest trends to timeless classics, we delve into the world of haircare, styling, and the impact of hair on self-esteem.

Whether you're a hair enthusiast, a stylist, or someone seeking inspiration for your next hair adventure, “Hair Identity” is your go-to source for all things hair-related. Tune in to explore the stories behind the locks, braids, curls, and fades that make each of us beautifully unique.

“Megan Gane” journey in hairstyling began at a young age, experimenting with styles on her Barbie’s and continued throughout high school. Since then, she has dedicated herself to refining her skills. While she loves to be creative with color, her true specialty is blonding and blended looks. Megan loves educating her clients on how to grow & maintain healthy hair.

In 2016, she fell in love with the Davines brand, and her commitment to it led her to become the in-salon Davines Visionary. This role ensures her continuous education, keeping her updated on the latest trends and techniques while inspiring her creative side and allowing her to share her love for Davines with her team and clients.

Her goal for you is not just about outer beauty, but also reflecting inner beauty. She strives to find hairstyles that suit her clients' lifestyles and loves to share tips and tricks for recreating the look at home. Outside the salon, she finds joy chasing sunsets with her fiancé, trying new recipes, spending time curled up on the couch with her two cats or playing tug of war with her two dogs.

With Megan, clients can expect their hair dreams to come to life when they take a seat in her chair!

Subscribe now and join us on a journey where hair is more than just a style—it's a powerful form of self-expression and a key element of our individual identities.

Connect with Megan Gane:

Website: www.watersedgesalonspa.ca

Instagram: @_hairbymegg

Salon IG: @watersedgesalonspa

707 Brant St

905-631-1101

Alexia Georgousis created Embodied Vitality to help others feel more alive, empowered and purposeful in their lives. She believes that the more alive we are, the more we are able to help ourselves and each other. Alexia has worked in the field of holistic health for over 30 years, and has studied with a variety of innovative spiritual teachers from around the world.

Embark on a journey of intellectual exploration with “Curiosity Discovery,” the podcast that sparks your inquisitive nature and invites you to discover the wonders of the world. Join our hosts as they unravel the mysteries of science, culture, history, and more through the lens of boundless curiosity.

In this episode, we delve into intriguing topics, exploring the depth and breadth of human knowledge. From scientific breakthroughs to historical mysteries, “Curiosity Discovery” is your passport to a world of fascinating insights and revelations.

Prepare to be inspired and engaged as we sit down with experts, thought leaders, and enthusiasts who share their passion for discovery. Whether you're a lifelong learner or someone curious about the world around you, this podcast is your guide to expanding your knowledge and fostering a sense of wonder.

Tune in to satisfy your curiosity, one episode at a time. Subscribe now and join us on a journey of discovery, where each conversation opens new doors to understanding and appreciation.

Connect with Alexia Georgousis:

Website: www.embodiedvitality.com

Gmail: [email protected]

Join our hosts as they navigate the roads of innovation, sustainability, and the transformative impact of mobility on our lives.

Kyle is currently working as a personal trainer at Goodlife Fitness Burlington Centre. He creates and customizes fitness programs tailored to the clients goals and capabilities. He utilizes methodical approaches in order to get the client to their fitness goal in the most efficient way possible.

Kyle is one to always be learning and growing and encourages all of his clients to do the same by learning more about their needs and flexibilities, then chasing the goals needed to live a healthy, fit and strong physical life. Kyle specializes in biomechanics, ergonomics and functional anatomy. Great at working with clientele with movement limitations and/or pain related issues in the gym environment. He is a leader in this field by having a ton of curiosity about the individual and how to create a program to get the person more physically balanced so they will be less prone to injuries in the future.

Kyle truly cares about all of his clients, anyone that has ever met him knows that. He is open to getting feedback so that he can learn more every day. He has successfully helped thousands of clients reach their goals of a happy and healthy body.

Connect with Kyle Krebs:

Website: [email protected]