Send us a text

In this episode Dr. Herman talks about…

• His background and why he went from Chiropractor to going back to school for multiple neuro sciences. 
• Discusses why we have so much chronic issues in the country today
• Goes into detail on the different toxins in the water even in filtration systems
• Talks in detail on the Rapid Health Restoration System and how impactful it is on getting rid of toxicity and clean their cells
• How to get started on the system

And so much more

Dr. Herman's Bio: 

Dr. Herman has helped countless people, restore their optimal health, who have suffered from terrible chronic disease. His postgraduate studies include: Neurology Neurochemistry Neuroimmunology Endocrinology GI Disorders Thyroid function & thyroid disease Autoimmune disease Causes of cancer...and so much more. Dr. Herman's Rapid Health Restoration System helps people clean their cells so they can reclaim their lives.

Links and Resources: 

• Website: https://drlonnieherman.com/
• YouTube: https://www.youtube.com/@DrLonnieHerman/featured
• Email: [email protected]

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

Send us a text

This episode is my personal reasons why I am going sober. This is strictly for insight and educational purposes only as there is no judgement. 

A few health disruptions alcohol can play:

• 10 grams of alcohol or 1 glass of wine can increase the chance of breast cancer up to 16%
• Affects the quality of sleep 
• Dries out the skin and causes wrinkles
• Deteriorates neural plasticity
• Messes with hormones and increases cortisol
• Empty calories and can cause weight gain

Links: 

• Andrew Huberman: " What Alcohol Does To Your Body And Brain Health"
• Book: "The Sober Diaries: How one woman stopped drinking and started living" by Clare Pooley

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

Send us a text

In this episode Mia talks about:

• Her background in yoga and how she fused it with menstrual cycles
• How we need to balance masculine and feminine energy
• Talks about the 4 phases of menstrual cycles
• How to move through the transition by using these cycles
• Touches on feminine archetypes ***Link to blog post***

And so much more. 

Mia's Bio: 

Mia is a Women’s Mentor, Yoga Instructor, and Professional Gathering Facilitator. Her mission is to weave ancient wisdom into the modern world. Her offerings include classes, trainings, ceremonies and retreats for individuals and groups. She is a 500hr Registered Yoga Instructor, Certified Trauma Informed Yoga Teacher, Certified Professional Life Coach, and Birth Doula. Her work blends tools of women’s wisdom, breath work, somatic movement, ceremonies, rituals, teaching menstrual cycle awareness, and yoga to nourish and find balance in the body, mind, and spirit.

Mia's links and resources:

• Book: Good Enough: POETRY AND ILLUSTRATIONS INSPIRED BY THE VULNERABLE TRUTHS OF WOMEN FROM AROUND THE WORLD
• Website: https://www.movecreateradiate.com
• Instagram: https://www.instagram.com/movecreatradiate
• Email: [email protected]

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

Send us a text

This topic has come up a lot lately and thought I would do a solo episode on the importance of strength training.

Some of the benefits for women are managing weight and increasing your metabolism, managing chronic conditions like arthritis or back pain, boosting mental health and sharpening thinking skills, and improving sleep quality. 

Some of the benefits for older adults, reduces pain and stiffness, improves glycemic control, builds bone density and of course all of the benefits I already mentioned. 

One main benefit of course is to maintain or even build muscle mass.

Resources:

• https://www.youtube.com/@KrissyCelaa
• https://greatist.com/fitness/at-home-workouts-for-beginners#at-home-workout
• https://www.shape.com/fitness/workouts/strength-training-beginners

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

Send us a text

In this episode Alison talks about…

• Her background and story
• Specific foods to eat and avoid during peri and menopause
• If it’s too late or not to reduce or even eliminate symptoms of menopause
• Other areas to be working on in addition to nutrition
• Hormone Replacement Therapy
• What we need to be asking our doctors

And so much more

Alison's Bio: 
“Reignite your inner sparkle and get back your life” Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specialising in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife. She supports time-poor, busy midlife women who are stressed, depressed, gained weight, and have lost their confidence amongst other things! When not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new recipe ideas. She is also a keen scuba diver, golfer, hiker, beekeeper and enjoys being in the great outdoors.

Alison's links and resources: 

• Twitter: https://www.twitter.com/pinktearoom
• Instagram: https://www.instagram.com/alisonbladh
• Facebook: https://www.facebook.com/alisonbladhnutrition
• LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/
• Pinterest: https://www.pinterest.se/AlisonBladhNutrition/_saved/
• TikTok: https://www.tiktok.com/@alisonbladh
• Website Resources: https://www.alisonbladh.com/resources
• Book a free discovery call

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

Send us a text

Resources: 

• Dr. Mark Hyman's response to Ozempic
• Uclahealth.org article
• Side Effect of muscle mass loss
• Peter Attia M.D., response

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

Send us a text

Affiliate: Nootropics Depot

How meditation can help physical and emotional wellbeing is: 

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

Meditation may also help chronic conditions such as:

• Anxiety
• Asthma
• Cancer
• Chronic pain
• Depression
• Heart disease
• High blood pressure
• Irritable bowel syndrome
• Sleep problems
• Tension headaches

Different types of meditation include: 

• Guided - could be through imagery or visualization using your senses (sight, touch, etc) or just guided through a poem or maybe even affirmations to help you move through tough situations. 
• Mantra - silently or even in your mind repeat a calming word or phrase
• Mindfulness - usually focusing on breathing/breathwork
• Yoga - As you move through each pose, it requires you to focus and be more mindful of the movements and your body therefore centering yourself. 

Resources: 

• Insight Timer: https://insighttimer.com/

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

Send us a text

In this episode Steven talks about:

• His background and how he got started in KAATSU
• He explains what KAATSU is and the how it came to be 
• Gives insight to who KAATSU is for - let’s just say you’re never too old
• Inspirational story 
• The ultimate goal of KAATSU 
• Explains what cycle mode is in detail
• How to get started

And so much more…

Steven's Bio

The CEO and Co-founder of KAATSU, Steven Muñatones had the goal of launching KAATSU globally. In 2014, his dream came true when he introduced KAATSU to the Department of Defense, NASA, CIA, FBI, dozens of NFL, NBA, MLB, NHL and MLS teams, and over 80 universities. Today, Steven has taught KAATSU applications and benefits to thousands including Navy SEALs and Olympic gold medalists as well as people in their 80’s and 90’s. With KAATSU, Steven has been able to enable a myriad of people from wounded warriors and paraplegics, to Olympic and professional athletes to rehabilitate more quickly, effectively and conveniently. He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone. After Steven experienced a widowmaker heart attack in 2016, he utilized KAATSU himself as cardiac therapy, proving unheard-of confidence in the blood flow restriction (BFR) modality. Steven’s passion for health and fitness stems from his own background. He was an NCAA Division I water polo player and swimmer, and is a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association.

Websites/Socials:

• Website: https://www.kaatsu.com
• Facebook: https://www.facebook.com/kaatsu/
• Instagram: https://www.instagram.com/KAATSUglobal/
• YouTube: https://www.youtube.com/c/KAATSUGlobal
• LinkedIn https://www.linkedin.com/in/munatones/

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

Send us a text

In this solo episode I go into 5 ways to change your perspective in any situation and thrive. The 5 ways are:

1. Know your worth and have confidence in who you are and what you offer. 
2. Look at it from the other side or point of view. 
3. Enjoy the journey not the destination. 
4. Have faith and trust the process.
5. Gratitude. 

The 4 Agreements By Don Miguel Ruiz

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]

Send us a text

In this episode Dr. Antoun talks about:

• His background and his journey through healthcare to biotech industry
• How L-Nutrra came about
• Describes what L-Nutra is and the goal of the results
• 5 pillars of longevity
• The differences of L-Nutra vs others
• Best lifestyle for longevity

And so much more including a great tip at the end that you don’t want to miss!

Dr. Antoun's bio:

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University

Links: 

• Website: https://l-nutra.com/
• Facebook Page: https://www.facebook.com/LNutra/

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth

Email me: [email protected]