These four things will genuinely change your life. They'll boost energy levels, support balanced hormones, give you more focus & productivity, lessen anxiety, and so so so much more.

If you ever have the thought that you should be feeling better, that you're too young to feel so exhausted, depressed, anxious and tired all the time, you're right. You deserve the feel AMAZING. In this episode I will show you 4 simple things you can do and must hold yourself accountable to doing to make your life better. I promise you will never regret doing these and you will feel a difference within a couple weeks.

Mentioned in the episode:

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Going through a breakup? This episode is for you.

Whether you're the dumper or dumpee, breakups SUCK. You feel confused, devastated, lost, angry and so many emotions all at the same time. You often lose your sense of self-confidence and direction and it can take a long time to get back on your feet.

In this episode, I sit down with my amazing friend, Brooke Ryan. Someone who I have seen navigate a devastating breakup SO beautifully. She opens up about what happened between her and her ex, things she did post-breakup that helped (and things that didn't, none of us are perfect!), how to re-build your self confidence, daily habits to help you get out of the post-breakup depression and so much more.

I also share my personal experience of going through a breakup this year, so if you are in the same boat, we completely get you and know how difficult this process can be.

The birth control pill was an agent of change, a way for women to exert control over their fertility and choose when or if to get pregnant. But it was also a powerful drug propelled by eugenics, repressive laws and questionable experimental tactics. 

In this episode, we’re not pulling any punches. We’re diving into some lesser known facts about the drug that revolutionized contraception. 

The pill infamously causes mood swings but just learning about its path to ubiquity will make you feel all kinds of ways: empowered, upset and ready-to-flip-a-table-over-mad. Now, let's dive into the 6 things you need to know about the history of the pill. 

Timestamps:

00:00 Introduction

01:45 The first clinical trials

07:10 Trials in Puerto Rico

18:41 Side effects

21:22 How Pincus fudged the data

29:15 What does the future of the pill look like?

If you want to learn more, start with our sources HERE.

The birth control pill was an agent of change, a way for women to exert control over their fertility and choose when or if to get pregnant. But it was also a powerful drug propelled by eugenics, repressive laws and questionable experimental tactics. 

In this episode, we’re not pulling any punches. We’re diving into some lesser known facts about the drug that revolutionized contraception. 

The pill infamously causes mood swings but just learning about its path to ubiquity will make you feel all kinds of ways: empowered, upset and ready-to-flip-a-table-over-mad. Now, let's dive into the 6 things you need to know about the history of the pill. 

Timestamps

00:00 Introduction

03:05 Our experiences

09:57 The pill: toxic or liberating?

16:57 Why should we care about the history of the pill?

20:15 Who funded and created the pill?

41:02 Forgotten wisdom

44:36 Clinical Trials

If you want to learn more, start with our sources HERE.

It's time to put on your big girl pants, do the work, and create the life you want. This episode is all about doing EXACTLY that. Jewelia Orlick is skilled, insightful and relatable meditation teacher who will leave you feeling empowered, excited and connected to the version of yourself you know you want to be.

We talk about everything from creating a sustainable meditation practice, and navigating uncertain times in our lives, to manifesting the life you want, taking aligned action, being a part of your support system and getting in the drivers' seat of your life.

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Want to work 1:1 with Vanessa and learn how to track your cycle? Book a free discovery call HERE.

Learn more about our courses, services and all other resources HERE.

Maybe you've heard of tracking your cycle, but maybe you haven't! The truth is, it's an incredibly effective method of birth control... BUT, you need to do it correctly.

In this episode, Vanessa is diving into all things cycle tracking and you'll learn more about:

Get to know your cervical fluid with this blog article.

Learn more about tracking your cycle in this article.

Want to work 1:1 with Vanessa and learn how to track your cycle? Book a free discovery call HERE.

You have definitely heard of the importance of a morning routine, but what if you dont have 3 hours to spend crafting the perfect one? What if you only have 20 minutes to set the tone for your day? Where should you actually be spending your effort?

In today's episode, Vanessa dives into the 3 most important things to include in your morning routine:

She explains some tangible ways to set up your morning for better focus, mood, energy and productivity throughout the day, no matter how much time you have in the morning!

Things mentioned in this episode:

 Want to work 1:1 with Vanessa? Book a free discovery call here.

Struggling with PMS, heavy, painful periods, and feeling like an axe murderer the week before your period? You're NOT alone.

Studies show that upwards of 90% of menstruators struggle with PMS that interrupts their day-to-day lives. PARDON ME? Someone please explain how this is considered "normal".

In today's episode, Vanessa is diving into the root causes of PMS and why so many of us are struggling. She explains how PMS is common, but it NOT normal, and we need to stop telling women & menstruators that horrible periods are their destiny.

PMS stems from an imbalance in two main reproductive hormones: Estrogen & Progesterone, and she explains how these hormones because imbalanced, as well as the top steps you can take to be on the path to your best periods ever.

Things mentioned in the episode:

 Want to work 1:1 with Vanessa? Book a free discovery call here.

There's nothing worse than waking up feeling tired, sluggish and dreading the day ahead. If you're in need of some more energy, we've got you! It's all about regulating stress hormones and resetting your biological clock aka your circadian rhythm.

In this episode, Vanessa breaks down the top things you can do to have way more energy throughout the day (they're simpler than you think!), why you're so tired all the time, and how our bodies get out of balance.

In the episode we talked about the importance or adding minerals to your water! Here's how to make an Adrenal Cocktail and if you can't make it at home, here are out favourite electrolyte packs: LMNT Electrolytes

Ahhhh supplements... they're fun, they're trendy, they're important, but they're also confusing AF.

Today, Vanessa dives into the 3 main things the supplement industry doesn't want you to know, why 90% of them are not worth your money, brands you can trust and how to build a simple protocol that actually works.

Some of our favourite, trusted supplement companies:

 Mentioned Supplements:

Use Cronometer to track your food and find your nutrient gaps.

Book a Free Discovery Call with Vanessa here.

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