The Root & Remedy Podcast

The Root & Remedy Podcast

By Vanessa OlyHealth & Fitness
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The Root & Remedy Podcast episodes

  • EP 05: How to Build a Healthy Relationship With Food: assessing goals, habits, patterns and setting yourself up for success

    We're never taught how to create a truly healthy relationship with food, even though it is one of the most important relationships we will ever have!

    In this episode, Vanessa is diving into 5 steps to create a healthier relationship to food and WHY it matters so much more than you think.

    Want more support?

    Our women's health and fertility membership is expertly designed to give you all the tools you need to achieve PMS-free periods, predictable cycles, balanced hormones and optimize your fertility.

    Come hangout with us on instagram✨

    53 min
  • EP 04: How to Create a Healthy Relationship to Exercise and ACTUALLY see results with Courtlyn Arsenault

    It’s time to create an exercise routine that actually works.

    In this episode, trusted personal trainer and nutrition coach, Courtlyn Aresnault is teaching us exactly how to do it. You’ll learn the most common exercise myths fed to women, sneaky ways you’re sabotaging progress, how to lose weight without obsession or restriction, and more.

    Connect with Courtlyn: https://www.instagram.com/coachcourtlyn_/

    Want more support?

    Our women's health and fertility membership is expertly designed to give you all the tools you need to achieve PMS-free periods, predictable cycles, balanced hormones and optimize your fertility.

    Come hangout with us on instagram✨

    57 min
  • EP 03: 8 Essential Steps to Optimize Fertility & Prepare for a Healthy Pregnancy

    This week we are diving into all things fertility!

    Get ready to feel empowered and excited to get your body baby-ready. Whether you're actively trying to get pregnant, or just wanting to optimize fertility for the future, this episode has you covered!

    Make sure you always talk to your doctor or trusted practitioner before beginning any protocol.

    Bloodwork/testing mentioned in the episode:

    • Thyroid panel: TSH, Total and Free T4, Total and Free T3, Reverse T3, Anti-TPO, Anti-thyroglobulin
    • Fasting glucose
    • Fasting insulin
    • Iron panel: TIBC, ferritin, serum iron, transferrin saturation %
    • B12
    • Vitamin D
    • Estrogen (estradiol)
    • Free & Total Testosterone
    • FSH
    • LH
    • Prolactin
    • DHEA
    • Blood chemistry & CBC
    • Cholesterol & lipid panel
    • AMH (anti-müllerian hormone)
    • AFC (antral follicle count)

      • Other things mentioned in the episode:

      Our favourite wearable basal body thermometer.

      Out favourite LH tests.

      How to start tracking your cervical fluid.

      Supplements mentioned in the episode:

      • Thorne Basic Prenatal
      • WeNatal His & Hers Prenatals
      • Vitamin D
      • Omega-3
      • Magnesium
      • Probiotic

        • Your adrenal cocktail recipe.

         

        Want to learn more?

        Our women's health and fertility membership is expertly designed to give you all the tools you need to achieve PMS-free periods, predictable cycles and optimize your fertility.

        Come hangout with us on instagram✨

        55 min
      • EP 01: The Acne Episode with Kristin Cunningham, "The Acne NP"

        Welcome to your clear skin masterclass!

        In this episode, Vanessa interviews root-cause acne expert, Kristin Cunningham, about clearing your skin from the inside out. You’ll learn about the most common causes of acne, simple changes you can make for glowing skin, skincare essentials, and so much more.

        Follow Kristin on Social: https://www.instagram.com/the_acne_np/

        Work 1:1 with Kristin: https://www.bemetahealth.com/offers/36rhzJoL/checkout

         

        Our women's health membership has been expertly created to give you all the tools you need to kiss PMS, painful periods, and unpredictable cycles goodbye.

        Learn more about the membership here: https://www.rootandremedywellness.com/membership

        Come hangout with us on instagram: https://www.instagram.com/rootremedywellness/

        1 hr 28 min
      • EP 02: Meet Your Menstrual Cycle

        You deserve to know how your cycle works!

        This week, hormone and fertility expert Vanessa Oly breaks down the phases of your cycle, introduces you to your hormones and explains why you’re struggling with PMS. Listen now and make heavy, painful periods a thing of the past.

        Our women's health membership has been expertly created to give you all the tools you need to kiss PMS, painful periods, and unpredictable cycles goodbye.

        Learn more about the membership here: https://www.rootandremedywellness.com/membership

        Come hangout with us on instagram: https://www.instagram.com/rootremedywellness/

        27 min

      About The Root & Remedy Podcast

      From the publisher's feed

      Welcome to the Root & Remedy Podcast where we discuss all things women's health, hormones, fertility and body confidence.